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RHN 22+ year raw vegan here to help you thrive✌️❤️🍌🍑
Get two free ebooks, weekly emails with recipes, tips, videos and interviews, plus my free app and more when you join the TRA Crew🥳👉 http://TheRawAdvantage.com/get-your-free-ebooks-here 💥🙌

🥧 Deliciously raw vegan Shepherd's Pie that actually sticks to your ribs😋Savoury, warming, hearty... one of those nostal...
19/09/2026

🥧 Deliciously raw vegan Shepherd's Pie that actually sticks to your ribs😋

Savoury, warming, hearty... one of those nostalgic comfort foods most folks figure they have to leave behind when they go raw. Not anymore!❤️

Creamy cauliflower mash piled over a rich vegggie base, low fat, fully raw, and digests like a dream 🍅

The mash is the part people ask about. No nuts, no oil, still silky smooth. There is one simple trick behind it (some call it Kendallizing🥰) and it takes a bit of planning ahead, so have a peek at the post before you shop 🥔

🥧 Comfort food nostalgia, low fat raw vegan style
🍄 Deep savoury flavour from whole foods, nothing weird
🔥 Optional dehydrator time for a warm, crisp top
😋 Cravings buster that still leaves one feeling light

Full recipe n video linked in the first comment below👇🥳

🌍 "Raw vegan goes against my culture"... Dr. Douglas Graham has heard that one plenty🤔Part five of our seven video serie...
18/09/2026

🌍 "Raw vegan goes against my culture"... Dr. Douglas Graham has heard that one plenty🤔

Part five of our seven video series with on the reasons people say they can't do 80/10/10, and this one gets into real territory🎥

Doug points out how many cultures build the plate around a bit of meat, even in places where very little is eaten, and how much pride people carry in that. His answer is not to dismiss where people come from. Society has always been changing, and he has never changed his own diet just because he travelled somewhere meat heavy✈️

The part that stuck with me most is what he calls a polarity. People taking poor care of themselves are doing it worse than ever, and people taking good care are doing it better than ever. You get to choose which group you join, one small change at a time🍌

🌍Culture evolves, it always has
🍉Doug has yet to find a culture without fruits and vegetables
🙏Honour your roots and still choose your health
🎥Video five of seven with Dr. Graham

Watch the full conversation linked in the first comment below 👇🥳

#801010

One of my favorite photos ever taken of me popped up in FB memories today, shot by the late great Nathan Matthews 🙏 Love...
18/09/2026

One of my favorite photos ever taken of me popped up in FB memories today, shot by the late great Nathan Matthews 🙏 Love you brother, way too early ❤️

This was around 99, 2000 I think. Small funny bump, far from the bar, got an ollie and a slight shifty, then came close to kickflipping it but could not quite stomp it before I was ruined🫠

Nathan was Giant Human, in name and in every other way. So many laughs, so many sessions, so many good times. Some of the best days of my life with him and the whole Famous, Plush, Edmonton crew❤️

So much love, blessed by the memories and by this pic bringing me right back ❤️🙏

👑THE KING OF FRUITS HAS LANDED IN MALMÖ🎉My durian loving friends Lindsay, Richard and their cute twins, aka , are in tow...
17/09/2026

👑THE KING OF FRUITS HAS LANDED IN MALMÖ🎉

My durian loving friends Lindsay, Richard and their cute twins, aka , are in town, and I am so hyped and blessed to be co creating a lil Durian Party with them this Saturday, Sept 19 at 13:00 🥳

These two are the durian hunting legends behind Year of the Durian 🌳
They lead durian tours across Southeast Asia, connecting people with the farmers growing the most mind blowing durian on the planet, and they ship premium durian straight from those legendary farms to your kitchen table 🤤

I got a little sampling of the Kun Poh and oh my goodness 😍🤤🤤🤤
This Penang beauty has sunset orange flesh, a soft, foamy, melt in your mouth texture and a milky, sweet, slightly bitter flavor like a raisin coffee latte ☕

👑Four durian varieties to taste
🌿Two kinds of cempedak
✨Rare exotics I have never even heard of 😂
🙏Only a few spots left, PM me for details

Can’t make it to Malmö?
Treat yourself to some of the best durian you will ever taste at https://yearofthedurian.com 🥳

🍣 Epic sushi flavour, zero fancy rolling and slicing skills required🥢Nori and I did not get along for nearly a decade😅Mo...
16/09/2026

🍣 Epic sushi flavour, zero fancy rolling and slicing skills required🥢

Nori and I did not get along for nearly a decade😅

Most nori on store shelves is toasted, often not technically vegan, and comes with real heavy metal and radiation questions. I also felt off after more than a few sheets, so I created my own Better Than Nori sheets instead. Then I found RawNori's certified raw, organic, independently tested nori, and now it is a staple in my kitchen again🌿

🍣Every sushi flavour in one bowl
🥕Swap in bell pepper, cucumber, mango, sprouts or radish
🌿Code chrik5 saves 5% at RawNori

Get the full recipe and the nori story linked in the first comment below 👇🥳

🌿 Short one todayJust a reminder that consistency beats perfection every single time on this path🥰Keep showing up, keep ...
15/09/2026

🌿 Short one today

Just a reminder that consistency beats perfection every single time on this path🥰

Keep showing up, keep eating the fruit, keep moving your body, grow in ways to love and be easy on yourself. That is the whole secret🙏

🧭 How do you actually know if health advice is factual or just nonsense?I use a simple framework I call the Four Pillars...
14/09/2026

🧭 How do you actually know if health advice is factual or just nonsense?

I use a simple framework I call the Four Pillars of Truth to filter through the noise🔍

Nature and comparative anatomy, the largest body of scientific data, long term shared experience, and intuition, these four pillars help cut through fads and marketing to find what actually holds up🙏

🔍A simple filter for any health claim
🧬Backed by science, experience, and nature
✅Cuts through fads and marketing noise

Read the full breakdown linked in the first comment below 👇🥳

🧘 Slow Sunday... Light gym, sauna and mat time, nothing else on the agenda🙏Some weeks you just need this🥰
13/09/2026

🧘 Slow Sunday...
Light gym, sauna and mat time, nothing else on the agenda🙏

Some weeks you just need this🥰

🔧 Ever wonder what appliances and tools actually matter in a raw vegan kitchen?My brother from another mother Nate and I...
12/09/2026

🔧 Ever wonder what appliances and tools actually matter in a raw vegan kitchen?

My brother from another mother Nate and I got into a fun casual interview about setting up your raw kitchen and life for success🙏

Nate walks through blenders, dehydrators, freeze driers, and other appliances that make this lifestyle so much easier to sustain, real gems from someone who lives and breathes this daily😋

🔧Real talk on which appliances are worth it
🍽️Setting up a kitchen that supports the lifestyle
🌱Practical tips from someone living it daily

Watch the full interview linked in the first comment below 👇🥳

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