Anamaria

Anamaria Personal Fitness Trainer
Fitness Nutrition Specialist
Yoga Teacher
Bootcamp Instructor

Maybe this is my current era: less chasing, more enjoying
06/09/2026

Maybe this is my current era: less chasing, more enjoying

You don’t need to be perfect.You just need to keep showing up. 🤍What’s one thing you’re showing up for right now?
05/09/2026

You don’t need to be perfect.
You just need to keep showing up. 🤍

What’s one thing you’re showing up for right now?

👇🏻 One of the questions I get asked most often is:“What should I eat?”What should I add?Which superfood should I try?Wha...
29/08/2026

👇🏻 One of the questions I get asked most often is:
“What should I eat?”
What should I add?
Which superfood should I try?
What supplement do I need?

And I get it. We’re constantly looking for the next thing that will make a difference.
But before looking for the next superfood, supplement or perfect meal plan, I think it’s worth looking at what you’re already doing.
Because sometimes, you don’t need to add more.
You need to pause and become aware.

Are you eating because you’re hungry, or just because it’s there?
Are you constantly snacking without really enjoying it?
Are ultra-processed foods slowly becoming the foundation of your diet simply because they’re convenient?

This isn’t about cutting out everything you enjoy.
And it’s definitely not about chasing a “perfect” diet.
It’s about awareness before action.
Because you can’t change a habit you haven’t noticed yet.

Maybe the next step isn’t adding another superfood to your shopping cart.

Maybe it’s understanding what you could change in the habits you already have. 🤍

Not everything I post needs to teach you something.Sometimes I just want to share the moments that remind me why I do th...
22/08/2026

Not everything I post needs to teach you something.
Sometimes I just want to share the moments that remind me why I do this. 🤍

Please remember that your only competition is who you were yesterday ❤️
20/08/2026

Please remember that your only competition is who you were yesterday ❤️

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