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GODDU PILATES

Pilates & Rehab Specialist | Transform your body in 20 mins/day! Join online Pilates & Rehab courses

30/04/2026

If you’re still just stretching your back, hoping the pain will go away... we need to talk. 🗣️

Your back pain keeps returning because the deep muscles meant to support your spine have stopped working.

Hi, I’m Marina! 👋 I’m a certified Pilates & Physical Therapy instructor, and after struggling with chronic back pain for 20 years, I finally cracked the code to lasting relief.

I put my entire proven methodology into my 8-Week Lower Back Rehab program. It gives you the exact 25-minute daily home routines you need to reactivate those muscles and stabilize your spine for good.

Get your life back. ✨ Click the link in BIO to learn more and enroll in the 8-Week Lower Back Rehab! chronicpain spinehealth corestrength backpainexercises movementismedicine

28/04/2026

goddupilates 30 years. Different clients. One method. Swipe to see which one is you →

24/04/2026

I’ve taught exercises for 30 years. And I had spinal surgery myself.
Most people don’t know this about me.
For nearly 20 years, I lived with chronic back pain. Tried everything - physio, massage, painkillers, rest. Things would get better for a while. Then they wouldn’t. I kept teaching, kept moving, kept telling myself it was manageable.
Then came the diagnosis. Tethered Cord Syndrome - a rare condition where the spinal cord is abnormally attached and can’t move freely. By the time we found it, there was no other option.
Surgery. Then three years of recovery.
During those three years, movement was the thing that kept me together. Not just physically. On the worst days, having a practice I trusted meant I was still doing something — still working my way back, not just waiting. That distinction matters more than I can explain.
I’m not sharing this to make what I do sound more significant. I’m sharing it because I know what it’s like to be scared to move. To be exhausted from managing pain that nobody around you can see. To feel like your own body has become the problem.
I know that place. Not from a textbook. From living there.
What I teach now isn’t something I found in a course. It’s something I had to rebuild from - and spent 30 years refining with hundreds of people who came to me carrying the same things I once carried.
If you’re somewhere in that hard middle right now - keep going.
Everything I know is in the link in my bio.

backpainwarrior goddupilates

23/04/2026

Your back felt amazing after back massage. For maybe three days.
Then it came back. Same spot. You know the one.
Massage does real things - loosens the spasm, gets blood moving, calms the whole system down. I’m not against it. But it can’t touch the reason the spasm kept coming back in the first place.
That reason is almost always the same: the deep stabilizing muscles along your spine aren’t doing their job. So the larger surface muscles pick up the slack. They overwork, they tighten, they hurt. You get a massage. They relax. Three days later, they’re back at it - because nothing underneath changed.
The only way out is teaching those deeper muscles to actually work. Not stretching. Not rest. Activation - in the right sequence, consistently enough that it sticks.
That’s what I built the 8-Week Lower Back Rehab around. Not a “feel better today” routine. A progression that changes how your body holds itself - so you’re not back on that table every two weeks, wondering why nothing lasts.
Link in bio if you’re ready to stop the cycle. 👆
pilatesforpain goddupilates

16/03/2026

Something big is coming. 🤍
For everyone who has been told to “just rest” or “take it easy” - this is for you.
I’ve been working on something I truly believe in: an 8-week online program designed to help you rebuild a strong, pain-free lower back through Pilates-based rehabilitation.
No guesswork. No generic exercises. Just a structured, expert-led approach that works with your body - not against it.
📅 Launching very soon.
👇 Drop a ❤️ below if lower back pain is something you’re dealing with - I’d love to know you’re here.
BackHealth PilatesOnline CoreStrength PainFreeMovement GodduPilates

02/03/2026

💙 Your back deserves better.
I’m launching the 8-Week Lower Back Rehabber - a guided, step-by-step program to help you move safely, build real strength,
and finally understand your back.
Not random workouts - a clear, proven system from years of teaching & rehab experience.
💥 Pre-launch: 85% OFF - only $48!
Early access = feedback + founder perks.
Ready to rebuild your back with confidence?
👉 For details & access:
📩 [email protected]
📲 wa.link/rp0pru BackHealth

19/02/2026

Be active. Be strong. Be happy.

Movement is not about pushing harder.
It’s about moving smart every day.

A strong, supported back, leg, balance are give you freedom -
freedom to travel, to ski, to walk long distances,
to enjoy life without fear.

31/12/2025

✨ Happy New Year, friends! ✨

May 2026 bring you peace, confidence in the future, and many reasons to celebrate positive change.
Thank you for being part of the GodduPilates community - for your trust, your questions, and your continued support throughout this year.

Wishing you health, strength, and joyful movement in the year ahead.
See you in the new year 🎄✨

13/09/2025

Exercise as the Most Potent Longevity Tool:
Decades of studies confirm that regular physical activity is the single most powerful lifestyle intervention for extending both lifespan and healthspan. For example, research published in The Lancet (2012) found that even 15 minutes of daily moderate exercise reduced all-cause mortality by 14%. Exercise protects cardiovascular health, improves insulin sensitivity, reduces inflammation, and maintains brain function by increasing blood flow and neuroplasticity (Harvard Medical School, 2020). Importantly, exercise quality matters: improper or excessive training can cause joint damage, hormonal imbalances, or cardiovascular strain—meaning exercise must be personalized and progressive to maximize benefit and minimize harm.

06/09/2025

Many people think anatomy is “just theory.” But in movement and rehab, it’s the key that changes everything.

Here’s why it matters:

1️⃣ See the Root Cause
Pain isn’t random. Understanding anatomy shows which muscles, joints, or nerves are truly involved.

2️⃣ Smarter Cues = Better Results
When you know how the body works, you can guide movement safely and effectively — instead of guessing.

3️⃣ Confidence in Every Session
Whether you’re teaching Pilates or recovering from pain, anatomy knowledge gives you clarity and trust in the process.

✨ Anatomy isn’t about memorizing Latin names — it’s about learning how the body really moves, so you can help it reform.

👉 My upcoming workshop makes it simple, practical, and directly useful for your practice.

Endereço

Lisbon

Horário de Funcionamento

Segunda-feira	09:00 - 17:00
Terça-feira	09:00 - 17:00
Quarta-feira	09:00 - 17:00
Quinta-feira	09:00 - 17:00
Sexta-feira	09:00 - 17:00

Telefone

+351912232216

Website

http://goddupilates.com/

Notificações

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