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2XM-Coaching

Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de 2XM-Coaching, Instrutor de desporto e fitness, Lisbon.

24/10/2023

This is a real cheat code for muscle growth!
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Coaching:
➡️Link in the Bio
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17/10/2023

Everybody is so worried about not consuming enough proteins when in reality you probably don't need as much as you might think. You probably don't need 300g of proteins especially if you have a lot of carbs your diet.
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Coaching:
➡️Link in the Bio
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10/10/2023

The Glycemic Index is a great tool that can help you to choose your carb sources wisely.
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Coaching:
➡️Link in the Bio
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03/10/2023

Slow-digesting carbs will keep you full for longer periods of time and are a great choice for your cut.
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Coaching:
➡️Link in the Bio
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26/09/2023

Fast-digesting Carbs are a great choice for your post-workout meal.
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Coaching:
➡️Link in the Bio
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19/09/2023

The Brachialis is a very powerful muscle, even stronger than the biceps. Bigger Brachialis = Bigger Arms so do not hesitate to train them!
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Coaching:
➡️Link in the Bio
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12/09/2023

Always train your muscles through different ranges to really hit every single muscle fiber and optimize growth!
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Coaching:
➡️Link in the Bio
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10/09/2023

Those are my Top 3 Bangerz this Week!
Not the typical Gym content you expected but Music kinda breaks makes or breaks a workout so here you go.
Let me know your thoughts in the comments below, and don't forget to share your own favorite bangers🙌🏼
I love to discover new Songs!

08/09/2023

Struggeling with Inflammation or Joint Pain? Check this out!
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What supplement do you want me to cover next? Drop your suggestions down below in the comments.
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Coaching:
➡️Link in the Bio
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05/09/2023

If you include these 4 movement patterns into your routine and execute them with the right intensity, you will see growth!
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Coaching:
➡️Link in the Bio
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01/09/2023

Do you eat a lot of salmon? No? Than this might be something for you!
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What supplement do you want me to cover next? Drop your suggestions down below in the comments.
See you next time😁

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Coaching:
➡️Link in the Bio
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Lisbon

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