Urban Concept Alvor

Urban Concept Alvor Urban Concept
Studio PT, Pilates Machines & Yoga
Integrative Medicine
Body and Mind Therapies
Healthy Food & Grazing Food
Electric Bikes & Expericies

Urban Concept em Alvor

Studio PT, Pilates Machines & Yoga
Integrative Medicine
Body and Mind Therapies
Healthy Food & Grazing Food
Electric Bikes & Experiences

27/04/2026

🌟 **Workshop: Clenching - What don’t they tell you?**🌟

Hello, everyone! 👋

We are excited to invite you to an exclusive workshop on Bruxism, led by our Osteopath Vanda Lima,
with 10 years of specialisation and intervention in the area of Bruxism, Clenching, Temporo-Mandibular Joint Dysfunction, who will pass on all the know-how of these years of clinical practice in an area of great complexity and repercussions on the body and mind.

🗓 **Date:** May 2nd
🕥 **Time:** 3pm - 6pm
📍 **Location:** Urban Concept Alvor (In-Person or Online)

**What is Clenching?**
Clenching is the involuntary act of grinding or clenching the teeth, which can occur during the day or at night. This workshop aims to inform and offer strategies for dealing with this condition.

**What you will learn:
- Causes and consequences of bruxism
- Relaxation and stress management techniques
- Practical exercises to relieve jaw and body tension
- Tips for preventing tooth damage
- Explore preventive strategies that can help promote a better quality of life, allowing you not to become a hostage to treatments in search of symptom relief.

Don’t miss this opportunity to learn and take care of yourself!

For more information send a private message.
Limited places! Secure your place until April 30th.

☎️ (+351) 919527676 Book Now!

We look forward to seeing you! 🧘‍♀️

Tomorrow 10am. Book your Spot.+351 919 527 676
21/04/2026

Tomorrow 10am.
Book your Spot.
+351 919 527 676

11/04/2026

🌟 **Workshop: Clenching - What don’t they tell you?** 🌟

Hello, everyone! 👋

We are excited to invite you to an exclusive workshop on Bruxism, led by our Osteopath Vanda Lima,
with 10 years of specialisation and intervention in the area of Bruxism, Clenching, Temporo-Mandibular Joint Dysfunction, who will pass on all the know-how of these years of clinical practice in an area of great complexity and repercussions on the body and mind.

🗓 **Date:** May 2nd
🕥 **Time:** 3pm - 6pm
📍 **Location:** Urban Concept Alvor (In-Person or Online)
💰 **Value:** 75€ (Early Bird until April 24th)
2nd Slot 95€ until May 1st

**What is Clenching?**
Clenching is the involuntary act of grinding or clenching the teeth, which can occur during the day or at night. This workshop aims to inform and offer strategies for dealing with this condition.

**What you will learn:
- Causes and consequences of bruxism
- Relaxation and stress management techniques
- Practical exercises to relieve jaw tension
- Tips for preventing tooth damage
- Explore preventive strategies that can help promote a better quality of life, allowing you not to become a hostage to treatments in search of symptom relief.

Don’t miss this opportunity to learn and take care of yourself!

For more information send a private message.

Limited places! Book yours by 24 April. Secure your place at the promotional price for the first term.

We look forward to seeing you! 🧘‍♀️

30/03/2026

Shoulder pain doesn’t just appear out of nowhere — it develops due to various factors. And the good news? It can also be prevented 💡

In this masterclass, you’ll learn to understand your body and use movement as a tool for care and prevention.

🧠 What you’ll discover:
• Why shoulder pain occurs
• How spinal mobility directly influences the shoulder
• Can a foot imbalance cause shoulder pain?
• Simple and effective therapeutic exercises
• Strategies to prevent injuries in daily life

💪 More than treating, the goal is to prevent — empowering you to take responsibility for your own health.

📅 April 11
⏰ 10:00 AM

Secure your spot and start investing in your well-being today.

📲 Registration: +351 919 527 676

18/03/2026

If you struggle with headaches, neck tension… or feel like your body is constantly “tight” for no clear reason — read this 👇

This is a small glimpse from our last masterclass on February 28th…
And the truth? The people who joined walked away with practical tools they’re already using in their daily lives.

Now we’re bringing you something even more powerful 🚨

📅 March 21st
Topic: Jaw & Pelvic Floor
Book: +351 919527676

Yes… two areas most people never connect — yet they have a HUGE impact on your posture, pain, and overall well-being.

In this masterclass, you’ll learn:
✔️ Simple therapeutic exercises
✔️ Practical techniques to prevent pain
✔️ How to take care of your body independently

No complexity. No constant reliance on others.

⚠️ Spots are limited and tend to fill up fast.

If you’re ready to stop ignoring your body’s signals and start taking action — this is your moment.

Secure your spot now!

16/03/2026

Meditation Cicle “Be Aware” 🌟

Join us on a journey of self-discovery and relaxation! The “Be Aware” Meditation Circle offers a variety of practices that help cultivate mindfulness and well-being.

✨ Techniques we use:

• Mindfulness: Learn to live in the present moment, observing your thoughts and feelings without judgment.

• Breathwork: Conscious breathing practices that help calm the mind and energize the body, promoting a deep state of relaxation.

• Aromatherapy: We use essential oils to create a relaxing environment and enhance the meditation experience.

• Guided Meditation: Our sessions are led by different facilitators, providing a variety of styles and approaches.

🗓️ Location: Urban Concept, Alvor

📅 Dates: Every 3rd Wednesday of the month.

☎️ Whatsapp +351919527676 (limited places)

Come connect and find your inner peace! 🧘‍♀️

13/03/2026

🔗 Jaw & Pelvic Floor
A connection that many ignore!

But the truth is that there is a real link between the jaw and the pelvic floor.

TMJ dysfunction (temporomandibular joint) and pelvic floor dysfunction are not isolated problems.
They are part of the fascial chain called the Deep Front Line, which connects structures such as the tongue, the hyoid, the diaphragm, the psoas and the pelvic floor.

When stress occurs, the body activates a protective pattern:
• Jaw clenching increases
• Pelvic floor tension increases
• Breathing becomes more shallow
• Core stability decreases

The diaphragm acts as a bridge in this connection.
When breathing becomes restricted, pelvic tension increases.
When pelvic dysfunction persists, jaw clenching patterns may intensify.

That’s why correcting posture alone often doesn’t resolve chronic pain.

It is important to work on:
• TMJ dysfunction
• Pelvic floor dysfunction
• Fascial release and diaphragm alignment
• Diaphragmatic breathing
• Nervous system regulation

Sacral-Cranial and Gynecological Osteopathy works precisely in these areas.

✨ Master Class – Jaw & Pelvic Floor
Therapeutic Exercise

📍 Urban Concept – Alvor
📅 March 21
🕙 10:00 AM
💰 €20

A practical session to understand this connection and learn therapeutic exercises that help rebalance the body.

📩 WhatsApp +351919527676
Limited spots – send a message to reserve.

alvor wellbeing posture integrativehealth

09/03/2026

🇵🇹 PORTUGUÊS

💡 Comece hoje a prevenir!
👉 Seja o seu próprio seguro de saúde

✨Master Class Mensal – Exercício Terapêutico para a sua Saúde ✨

Cuidar do corpo hoje é investir numa vida com mais qualidade amanhã. Nesta Master Class mensal vais aprender o porquê da tua dor/lesão e como o exercício terapêutico pode ajudar na prevenção, no alívio da dor e na promoção de uma vida com mais qualidade!

📚 Temas abordados ao longo do ano:

• Dor cervical e enxaqueca
• ⁠Mobilidade da coluna
• Dor lombar
• Cotovelo de tenista / cotovelo de golfista
• Mandíbula e soalho pélvico
• Artrose do joelho
• Fasceíte plantar

📍 Local: Urban Concept Alvor
📅 Segunda data: 21 Março
⏰ Hora: 10h00/11h30
💰 Valor: 20€
👯 Campanha Amigo: 30€*
(*valor para 2 pessoas, amigo novo cliente)

⚠️ Vagas limitadas

📲 Inscreve-te já:
+351 919 527 676

⸻

🇬🇧 ENG

💡 Start preventing today!
👉 Be your own health insurance

✨Monthly Master Class – Therapeutic Exercise for Your Health ✨

Taking care of your body today is an investment in your future. This monthly Master Class will help you understand how therapeutic exercise supports prevention, pain relief, and long-term health autonomy and more life quality.

📚 Topics covered throughout the year:
• Neck pain and migraines
• ⁠Spinal mobility
• Lower back pain
• Tennis elbow / Golfer’s elbow
• Jaw and pelvic floor
• Knee osteoarthritis
• Plantar fasciitis

📍 Location: Urban Concept Alvor
📅 Second date: March 21st
⏰ Time: 10:00/11:30 am
💰 Fee: 20€
👯 Bring a Friend Campaign: 30€* (cost per 2 persons, friend new client)

⚠️ Limited spots available

📲 Sign up now:
+351 919 527 676

✨ Take care of your health today to prevent tomorrow.On February 28th at 4:00 PM, we will talk about spine mobility, foc...
17/02/2026

✨ Take care of your health today to prevent tomorrow.

On February 28th at 4:00 PM, we will talk about spine mobility, focusing on neck pain and headaches.

In this masterclass, we will cover simple and effective preventive techniques and exercises for those who suffer from neck tension, stiffness, and frequent discomfort.

Learn how to:
✔️ Improve spinal mobility
✔️ Reduce accumulated tension
✔️ Prevent pain flare-ups
✔️ Take care of your body consciously

💰 Investment:
• 20€ – 1 person
• 30€ – 2 people (bring a friend!)

Invest in your health. Be your own health insurance. 💛

📩 Book your spot: +351 919 527 676

15/02/2026

✨ Nova Aula de Pilates Barre ✨

Vem experimentar a nossa nova aula de Pilates Barre 🤍

Uma combinação perfeita de postura , força e elegância, inspirada no pilates e no ballet.

🔥 Aulas Experimentais disponíveis:
📅 Quarta-feira, 18 Fev às 9h30
📅 Quinta-feira, 19 Fev às 19h00

Reserva já o teu lugar! 💪

📍 Local: Urban Concept Alvor
📲 Marca a tua Aula Experimental
WhatsApp: +351 919 527 676

⸻

✨ New Pilates Barre Class ✨

Join us for our brand new Pilates Barre class 🤍

A perfect blend of posture, strength and elegance inspired by pilates and ballet.

🔥 Trial Classes available:
📅 Wednesday, 18 Feb at 9:30am
📅 Thursday, 19 Feb at 7:00pm

Book your spot now! 💪

📍 Location: Urban Concept Alvor
📲 Book your trial session
WhatsApp: +351 919 527 676

Endereço

Dunas Do Alvor, Loja 8
Alvor
8500-000

Horário de Funcionamento

Segunda-feira 09:00 - 22:00
Terça-feira 09:00 - 22:00
Quarta-feira 09:00 - 22:00
Quinta-feira 09:00 - 22:00
Sexta-feira 09:00 - 22:00
Sábado 09:00 - 22:00

Telefone

+351919527676

Website

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Notificações

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