07/09/2026
September kickstart
Summer is the best time of year for most of us.
It generally involves more get togethers, family gatherings, later than usual nights, more food & drink, less sleep & generally a more relaxed routine all round.
As nice as summer is, we do need to get back into our routine at some point.
With visitors gone, kids back to school, it's now time to devote a little time for you.
If you've been putting your health & fitness goals off, now is the time to start.
September is the perfect time to make small changes to help form good habits before winter.
✅️New to exercise? You & everyone else works at their preferred pace.
There's no pressure, judgement or competition
✅️New to the area?
Group exercise is a great social hub.
Improve your fitness & meet new people
✅️Think you're too unfit to exercise.
We start where we are and take it from there.
✅️Are you an older adult. I have classes classes designed for your needs & abilities
Drop me a note if you're looking to kickstart your fitness routine👟
I'm also happy to chat and discuss which class would be best for you.
Marie😘
