The Pilates Lab

The Pilates Lab Karachi’s first Balanced Body studio. Pioneer in Reformer and Chair Pilates. Celebrity trainer Yasmin Karachiwala and Laura Weston certified.

Karachis first Balanced Body studio. Celebrity trainer Yasmin Karachiwala and Laura Weston trained and certified.

01/09/2026

There's always an excuse, but your post class version will thank you for showing up 💪🏽

A special week of movement with Nahal Sameer✨Join us for five exclusive Reformer Pilates classes, designed to challenge,...
29/08/2026

A special week of movement with Nahal Sameer✨

Join us for five exclusive Reformer Pilates classes, designed to challenge, strengthen and reconnect you with your body.

📅 Monday–Friday
⏰ 2 PM
📍 Body Lab, Clifton

One week only. Limited spots available.

REGISTRATIONS | 0303 2724471

25/08/2026

When you can already feel the burn before the class begins 🔥😂

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Five highly unnecessary ways to enjoy your caffeine fix; because why drink your coffee normally when you can turn it int...
21/08/2026

Five highly unnecessary ways to enjoy your caffeine fix; because why drink your coffee normally when you can turn it into a full-body experience? 😂☕️

With certifications across Reformer, Mat, Cadillac, Chair and Trauma Release Therapy, Maazia brings a thoughtful, holist...
18/08/2026

With certifications across Reformer, Mat, Cadillac, Chair and Trauma Release Therapy, Maazia brings a thoughtful, holistic approach to movement; combining strength, control and mindful practice in every session.

Join Mazia for semi-PT sessions every Monday and Wednesday!
⏰ 12pm
📍Body Lab Clifton

REGISTRATIONS | 0303 2724471

17/08/2026

A little look back at our afternoon with Milos Matcha and Sara Ali Cosmetics 🇵🇰 bringing together movement, beauty and matcha in the best way. Good energy, great company and a few of our favourite things, all shared in one fabulous afternoon. 💅🏽🍵

Thank you to everyone who joined us and made it so special🤍

Kinda chic: Pilates edition 💕
13/08/2026

Kinda chic: Pilates edition 💕

Move, matcha & mani 💅🏽🍵Join us for an afternoon with Milos Matcha x Sara Ali Cosmetics 🇵🇰 featuring a Pilates session, f...
07/08/2026

Move, matcha & mani 💅🏽🍵

Join us for an afternoon with Milos Matcha x Sara Ali Cosmetics 🇵🇰 featuring a Pilates session, fresh nail colour, your matcha fix, refreshments and exclusive SAC goodies.

📍 Clifton Studio, Karachi
📅 Saturday, August 15th
⏰ 2pm
➡️ Rs 5,500/person

REGISTRATIONS | 03032724471 | LIMITED SLOTS

Flow through August with our range of Pilates classes across three convenient locations. Our diverse range of classes ma...
05/08/2026

Flow through August with our range of Pilates classes across three convenient locations. Our diverse range of classes makes it easier to prioritise movement and wellness month after month.

📍Clifton Studio, Karachi
📍KDA, Karachi
📍Islamabad

Address

D18 Block 4, Clifton
Karachi

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00

Telephone

+923032724471

Website

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