SK Bodyworks

SK Bodyworks Mat PILATES classes and MASSAGE therapy in Waimauku.

19/06/2026

Our ONLINE PILATES classes are currently at 6.30am on Wednesday's.

If you're an early bird, why not meet me online? No judgement if you're still in your PJ's. It's the perfect time to get yourself moving before the day starts.

These classes are for those who have done Pilates before. We work through some of our mat exercises, as well as adapting some reformer exercises for the mat.

Are you in? Send me a PM for more details.
[email protected]

13/06/2026

Such an awesome chest stretch to help you feel more open and mobile through the chest and shoulders.

If you feel your shoulders are rounded forward, then give this a go. It helps to release and stretch your pec muscles that pull your shoulders forward.

This stretch is included in our Posture Reset Course coming up soon. It's just one of many release and stretch exercises that are featured within the first couple of weeks, to help you release tightness and improve mobility before we add in pilates based strength exercises.

If you're wanting to stand taller, feel free and more mobile in your shoulders, and reduce tension and stiffness in your upper back, neck, and shoulders, then this course is definitely for you. We combine the powerful combination of massage, stretch and mobility, and pilates to help you to move and feel better in your everyday life.

Comment below or send me a PM with POSTURE and I'll send you further information about my new course landing within my new Womens Wellness Online Studio soon.


10/06/2026

How lucky am I to have this beach right on my doorstep

It was beautiful and sunny yesterday afternoon, but boy, there was s cold wind! A quick walk on the beach before school pick was needed after hours of sitting in front of my laptop.

Do you have any great walking spots on your doorstep?

09/06/2026

We have 2 sessions left this week for massage or reflexology. Get yourself booked in✨️

Either PM me on here or book online via my website at www.skbodyworkspilates.com

I opened my studio blind this morning to this gorgeous sunrise 🌅 We have one more day until the weekend, and I have spa...
04/06/2026

I opened my studio blind this morning to this gorgeous sunrise 🌅

We have one more day until the weekend, and I have space for one more massage tomorrow at 10.30am or 11.am. PM if you'd love to sneak a massage in before the weekend.

27/05/2026

This exercise has to be one of my favourite pilates mat exercises to help build a better posture.

When we focus on our alignment and control of the movement, that's where the magic happens.

You'll be seeing this exercise within my new Posture Reset Course launching soon. Over the next month, I'll be recording brand new content for this course, which is super exciting.

I have fused together self massage, stretching, mobility, and strength exercises within the course 🤩

✨️ 18 follow along videos - 3 per week
✨️ 6 movement snacks for when time is tight
✨️ daily "habit" suggestions
✨️ support and guidance
✨️ workbook to track your wins
✨️ access to a group chat
✨️ yours to keep to repeat whenever needed

Keep your eyes peeled for further info, or message POSTURE below to be the first to know when my new courses launches.

24/05/2026

I love a bit of single leg balance work!! It not only helps with my balance, but it's also strengthening the whole of my supporting leg from my foot all the way up to my hips. Happy feet & happy hips!!

I often practise this coming up into a rise, but today I'm using my half roller upside down to add in some instability to add challenge.

Why don't you add in some balance work this week? Maybe when you're brushing your teeth or waiting for your morning coffee.

I'll be adding in some balance videos and balance focused workouts into my NEW online studio launching later this year. ✨️ Watch this space.

Marlo and I love our morning routine of breaky, coffee, and cuddles before we get going for the day. 😻 Although I'm not ...
24/05/2026

Marlo and I love our morning routine of breaky, coffee, and cuddles before we get going for the day. 😻 Although I'm not impressed by the 5.30am meows of a hungry fidgety kitten!

It's Monday, it's a new week. What do you have planned for your week ahead that is dedicated time for yourself?

I'll be fitting in some time for my own pilates workouts and some strength training, I'm also planning a sunrise paddleboard session on Wed 🌄 and hopefully on the weekend, too, weather permitting.

If you feel you need a little reset, some time just for you to help lower your stress levels, then book in for a massage, reflexology, or both.

Book in online or send me a PM.

www.skbodyworkspilates.com

19/05/2026

If you're ready to roll away some tension that you're holding in your back, then grab a small ball and give this a go.

🤩 releases and softens your muscles
🤩 can help with tension headaches
🤩 reduces back stiffness
🤩 improves circulation
🤩 calms the nervous system
🤩 relaxation

It also gives you a little thigh workout, too!

You'll find videos like this and so much more in my POSTURE RESET online course coming soon. If you're fed up with your rounded shoulders, back tension, and tech neck tightness, then this course is for you.

Comment "posture" in the comments if you're keen to know more and I'll send you a PM.

17/05/2026

This weeks availability for massage and reflexology ✨️

If you find that your shoulders are creeping up and your muscles are feeling tense with the colder weather, then get yourself booked in.

The heater is on, and my massage room is warm and cosy, so book yourself in for some "you" time.

Can't see an available time? Reach out.

You can book online or reach out via email or PM on here.

www.skbodyworkspilates.com
[email protected]

** Females only.

Address

Waimauku

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

Telephone

+64273397693

Website

Alerts

Be the first to know and let us send you an email when SK Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SK Bodyworks:

Shortcuts

Share

Category