Swing Fit

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Swing Fit

Private Golf Fitness & Performance Studio In Campbells Bay Each session tailored to progress your golf fitness which in turn improves your game.

Swing Fit is the north shore’s exclusive, private coaching studio for personalised golf fitness for golfers who want increased power to hit the ball further and play pain free for years to come. The only destination on Auckland’s north shore that offers professional and friendly service with a great sense of humour. Unlike your golf pro who does the best with the body you have and helps you get th

e best swing efficiency for your current limitations, Swing Fit is the only place that offers golf specific fitness coaching to help your body move better so you can swing better. I love helping golfers be fit, strong and active so they can get out to do what they love to do and keep doing it pain free. A decade of experience and wide variety of health and fitness qualifications plus a commitment to continued learning further solidifies my expertise and dedication to my clients' results.

02/04/2026

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺.

Your body follows a very specific pattern of mobility and stability.

If that pattern breaks down, then compensations occur.

So when you’re thinking about your rotation, or trying to improve your swing, don’t just ask yourself ‘Do I have range?’

Think about are the right joints moving and stabilising?

26/03/2026

Not every joint in your body is meant to move.
Some create motion.
Some anchor it.
Once you see that pattern, mobility starts to look very different.
Full lesson now inside Fitness Foundations.

19/03/2026

Not every tight feeling is coming from a short muscle.
Sometimes the body is simply limiting access to a range which changes how we look at mobility.
Full lesson now live inside Fitness Foundations in the Swing Fit app.

12/03/2026

Flexibility is range.
Mobility is control.
You can be loose and still struggle to reproduce movement under speed.
Context matters.

05/03/2026

Mobility isn’t about being bendy.
It’s about whether a joint can access the range it was designed for.
If it can’t, your swing will still find a way.

19/02/2026

Strength doesn’t create better movement.
It reveals what’s already there.
This is why sequencing matters.

12/02/2026

If neutral isn’t available in your set up, it won’t hold up in your swing.
As speed, rotation, and fatigue increase, lack of pelvic control becomes more obvious.
The swing doesn’t suddenly fail — it exposes what the body can’t organise when demand goes up.

05/02/2026

A pelvic tilt isn’t one movement.
It’s hips + spine + control working together.
Miss one piece and your body compensates else where, for golfers this is often the lower back

29/01/2026

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗳𝗲𝗲𝗹 𝘁𝗶𝗴𝗵𝘁, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿.

undefinedThis band-resisted PNF stretch works by calming the nervous system first, so your body actually lets go.
Great for post-round recovery or evening wind-downs.

This week's tip is live in the Swing Fit Performance Hub https://link.msgsndr.com/sp/42a184abcef

22/01/2026

Power isn’t where training starts — it’s where good training shows up.

Add power by turning strength into speed, using kettlebell progressions that train explosive hip drive without losing control.

A quick reminder: a limited toe touch doesn’t always mean hamstrings are the issue. Power only works when it’s matched to what your body actually needs.

This week's tip is live inside the Swing Fit Performance Hub app: https://link.msgsndr.com/sp/82dc314cc0b

15/01/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝗽𝗼𝘀𝘁𝘂𝗿𝗲? 𝗟𝗼𝘀𝗶𝗻𝗴 𝘀𝗽𝗲𝗲𝗱 𝗹𝗮𝘁𝗲 𝗶𝗻 𝗮 𝗿𝗼𝘂𝗻𝗱? 𝗧𝗶𝗴𝗵𝘁 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗳𝘁𝗲𝗿 𝗴𝗼𝗹𝗳?
undefinedThere’s a good chance your hamstrings aren’t doing their share of the work.
Strong hamstrings aren’t just about power — they’re about control, durability, and giving your body somewhere safe to put force so your back doesn’t have to step in.
This week’s tip inside the Swing Fit Hub connects the dots between hinging, hamstring strength, and why so many golfers feel stuck despite “doing all the right stretches.

👉 Full breakdown inside the Swing Fit app https://link.msgsndr.com/sp/990c8f56975

Address

353 Beach Road

0630

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 18:00
Friday	07:30 - 12:00

Telephone

+6498016033

Website

http://www.swingfit.co.nz/?y_source=1_NTk1NzYzNzUtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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