Swing Fit

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Private Golf Fitness & Performance Studio In Campbells Bay Each session tailored to progress your golf fitness which in turn improves your game.

Swing Fit is the north shore’s exclusive, private coaching studio for personalised golf fitness for golfers who want increased power to hit the ball further and play pain free for years to come. The only destination on Auckland’s north shore that offers professional and friendly service with a great sense of humour. Unlike your golf pro who does the best with the body you have and helps you get the best swing efficiency for your current limitations, Swing Fit is the only place that offers golf specific fitness coaching to help your body move better so you can swing better. I love helping golfers be fit, strong and active so they can get out to do what they love to do and keep doing it pain free. A decade of experience and wide variety of health and fitness qualifications plus a commitment to continued learning further solidifies my expertise and dedication to my clients' results.

22/10/2026

If your idea of power training is just swinging harder… this one's for you.

This week's lesson covers the most common ways golfers get power training wrong, and why power is about quality, not grinding. Live now inside Fitness Foundations.

15/10/2026

By the time force reaches your arms and then the club, most of the work is already done.

Your upper body's job isn't to create power, it's to efficiently transfer the power travelling from the ground, through your legs, your torso to the club and ultimately the ball, without losing that energy along the way.

This week's lesson closes the chain. Live now inside Swing Fit Performance Hub App.

08/10/2026

If your swing is all arms and no rotation… something's off.

Real rotational power comes from your hips and trunk working together. Your arms are just along for the ride.

This week's lesson gets into where that turning force should actually come from. Live now inside Fitness Foundations.

01/10/2026

Your weight shift isn't just a swing thought.

Do it right and it's a way to create force, transitioning from your trail side to your lead side during the downswing, not just swaying back and through.

This week's lesson shows you how to turn that shift into real power. Live now inside the Swing Fit Performance Hub.

24/09/2026

Ever wonder why golfers are doing jump training?

It's not for show or looking cool, it's for power. Your legs don't just hold you up — they create force by pushing into the ground.

This week we break down vertical power, the first piece of the power puzzle. Live now inside Fitness Foundations.

16/09/2026

𝗬𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲 𝗻𝗲𝘄 𝗱𝗿𝗶𝘃𝗲𝗿 𝗶𝘀𝗻'𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺.

Power starts in the ground, moves through your hips, through your trunk… and only then reaches the club.

This week's lesson maps out that chain, so you know exactly where to focus. Live now inside Fitness Foundations.

11/09/2026

Everyone wants power first!

That's exactly why we don't start with power training.

If your mobility's limited or your control isn't solid yet, adding speed just makes your compensations faster, not your swing better.

This week's lesson explains why sequence matters, and where power actually fits in your training plan. Live now inside the Swing Fit Performance Hub.

03/09/2026

Lack of distance isn't a speed problem or a strength problem, it's a power problem. Essentially you need to have both speed and strength, and…in the right order. I always test strength and power so you know exactly where each area needs focus - more strength or more speed. In my golf fitness foundations power module I walk through exactly how strength turns into clubhead speed — and why most golfers are training the wrong end of that chain first.

28/08/2026

21/08/2026

𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝘄𝗶𝗻𝗴 𝗵𝗮𝘀 𝗻𝗼 𝗿𝗲𝗮𝗹 𝗽𝗼𝘄𝗲𝗿 𝗯𝗲𝗵𝗶𝗻𝗱 𝗶𝘁 — 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗳𝗲𝗲𝗹𝘀 𝗳𝗮𝘀𝘁? 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘀𝘄𝗶𝗻𝗴. 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲.

Your core's real job isn't crunching — it's doing two opposite things at the same time: letting certain areas move, while others resist movement.

When that doesn't happen, everything in the body just turns together. No sequencing, no real transfer of energy, no power.

Train your core through multiple planes, with both stability and the ability to transfer power between your lower and upper body — and the swing starts sequencing properly again.

Address

353 Beach Road

0630

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 18:00
Friday	07:30 - 12:00

Telephone

+6498016033

Website

http://www.swingfit.co.nz/?y_source=1_NTk1NzYzNzUtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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