True North Yoga

17/06/2026

🌑 New Moon, New Intentions 🌑

The energy of a New Moon represents a blank canvas—a sacred pause where the night sky goes dark so we can look inward and ask ourselves: What am I ready to call in?

This lunar cycle, we are focusing on opening doors to new ideas and paving fresh avenues for growth. Just like a seed planted in the dark soil, your potential doesn’t need a spotlight to start growing. It just needs intention, patience, and room to breathe. 🌿✨

Whether you are looking to shift your perspective on the mat, welcome a new daily ritual, or completely realign your personal path, this is your cosmic green light to start fresh.

🧘‍♂️ How are you nurturing your new ideas this cycle? Let us know in the comments, or join us in studio this week to move, breathe, and manifest together.

15/06/2026

🌊 Immerse Yourself in Vibration
A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

During a session, participants typically lie down comfortably while a practitioner plays various instruments capable of creating deep resonant vibrations—such crystal singing bowls, gongs, chimes, and ocean drums.

Here is how incorporating sound baths into your wellness routine can benefit you:

Deep Relaxation and Stress Reduction
The primary benefit of a sound bath is its ability to trigger the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and halts the production of stress hormones like cortisol.

It acts as an anchor, helping a racing mind find quiet. By doing so it paves the way for deeper, more restorative REM sleep. It is an excellent practice for anyone struggling with insomnia or restless nights.

Emotional Release and Clarity
Sound frequencies can act as a catalyst for moving stagnant emotional energy. Many people experience a sense of emotional lightness, clarity on life decisions, or a peaceful release of stored tension and anxiety during or after a session.

The physical vibrations of the crystal bowls literally vibrate the water molecules inside your body (which makes up about 60% of our composition). This subtle internal massage can help reduce muscle tension, ease chronic pain, and improve circulation.

Come and experience a Sound Bath for yourself on the Winter Solstice
- this Sunday 21st June @ 4:30-6:00pm
- True North Yoga Well Being Hub, 4 Ward St, Kaitaia
- Cost: $30 or bring a friend and get 2 tickets for just $50
- Bookings Essential either at the studio of by texting Stephanie to book your space M 0204 045 4692
More info: https://www.facebook.com/events/1422576366296381/

14/06/2026

🍂 Chase the Winter Blues Away with True North Yoga! 🧘‍♂️

As the beautiful autumn leaves begin to fall here in Kaitaia, the days are getting noticeably shorter and cooler. With less sunshine, many of us start to feel the effects of S.A.D. (Seasonal Affective Disorder)—that familiar winter slump where energy dips, motivation fades, and the "winter blues" try to settle in.

But you don't have to just wait out the cold! At True North Yoga, we are stepping into our Autumn Schedule with a shared mission: to keep our bodies warm, our minds bright, and depression at bay.

Here is why your mat is the ultimate winter sanctuary:

Ignite Your Inner Fire: Movement is a natural way to generate internal heat. Our autumn flows are designed to stoke your metabolic fire, warm up stiff joints, and shake off the cold.

Boost Your Mood Hormones: Regular yoga and conscious breathing are proven to reduce stress, lower cortisol, and trigger the release of endorphins—your body’s natural mood lifters.

Find Your Community: S.A.D. often makes us want to hibernate and isolate. Joining our warm, welcoming studio community is the perfect antidote to winter loneliness.

🍂 Chase the Winter Blues Away with True North Yoga! 🧘‍♂️

🕒 Our Autumn Schedule Is Now Live!
Whether you need a dynamic, warming flow to kickstart your morning or a restorative session to unwind and destress, we have a class for you.

👉 Check out the new timetable online or drop us a message to book your mat.

13/06/2026

As the wheel of the year turns, we are approaching the longest night and the deepest stillness. 🌌✨In a world that constantly demands we produce, hustle, and stay switched on, winter invites us to do the exact opposite: to rest, turn inward, and listen.

If you are feeling the call to unplug from the noise, shed the old ways of being, and reconnect with your inner compass, we invite you to our Solstice Sound Bath.

Join us on the afternoon of the Winter Solstice for an intimate, restorative experience designed to nourish your mind, body, and spirit. 🕯️🕊️

✨ The Sacred Dark: Winter Solstice Sound Bath ✨
Sound healing & guided meditation.

🗓️ When: Sunday, 21 June at 4:30 - 6:00PM📍
Where: True North Yoga Well Being Hub, 4 Ward St, Kaitaia
Your Host: Stephanie Olver from Doubtless Bay Yoga
Cost: $30 or Bring a Friend and get 2 tickets for $50

Bookings essential as spaces are limited
👉 Click the link in our bio to secure your mat, or DM us directly to book your space.

Feel free to contact Stephanie if you have any questions about this event.
M 0204 045 4692
Let's honor the dark and call back the light together. 🖤

12/06/2026

How often do we rush from one thing to the next without giving ourselves a moment to just be? 🌪️✨

In a world that praises constant movement, taking a step back is a radical act of self-care. This week, we invite you to practice the art of the Pause, Reset, and Renew. 🌿

🤍 Pause: Step away from the screens, the to-do lists, and the noise. Take one deep, conscious breath right now.
🌱 Reset: Meet yourself exactly as you are on the mat. Let go of whatever tension or expectations you’ve been carrying.
✨ Renew: Leave your practice feeling lighter, clearer, and re-energized to step back into your world.

Your mat is always here waiting for you when you need to recalibrate. 🧘‍♀️

👇 Which part of this cycle do you need the most today? Let us know in the comments!

11/06/2026

☀️ Sunday Session: Reset & Refocus!
Looking for the perfect way to wrap up your weekend and set yourself up for a killer week ahead? Our Sunday Classes are officially open for booking!

Whether you’re looking to learn a new skill, squeeze in a weekend workout, or just take some time out for yourself, we've got a spot saved just for you.

📅 Class Details:
When: This Sunday!

Pilates @ 8:30am - 45mins
Slow Flow Yoga @ 9:30am - 60mins

Don't wait for Monday to start working on your goals. Tap the link in our bio or drop a comment below to secure your spot today! 👇

Beat the Monday Blues: Walk into the new week feeling refreshed, inspired, and ahead of the game.

07/06/2026

🌿 Exciting News! Sunday Yoga & Pilates Are Here! 🌿

We're delighted to announce that we are now offering Sunday Pilates & Yoga classes with Jannene!

✨ Pilates: 8:30am – 9:15am
✨ Yoga: 9:30am – 10:30am

These classes are beginner-friendly, making them the perfect opportunity to start your wellness journey or continue building strength, flexibility, and balance in a supportive environment.

There’s something special about beginning your Sunday with movement, mindfulness, and time dedicated to yourself. Join us to stretch, strengthen, unwind, and set a positive tone for the week ahead.

📅 Sundays
🧘 Pilates: 8:30am – 9:15am
🧘‍♀️ Yoga: 9:30am – 10:30am

Spaces are limited, so book now to save your spot.
Bookings online via momo app or DM us.
https://www.momoyoga.com/truenorthyoga/schedule?date=2026-06-08

We can't wait to welcome you to the studio! 💛

04/06/2026

✨ Small Matters of Care Matter ✨

In a world that often encourages us to do more, move faster, and stay busy, it's easy to overlook the small acts of care that can make a real difference to our wellbeing.

A few deep breaths before starting your day.

A quiet pause between tasks.

A gentle stretch when your body feels tight.

A moment of stillness with a cup of tea.

These small moments may seem insignificant, but they are often where wellbeing begins.

When we slow down, we give our nervous system a chance to settle. Our breathing becomes deeper, our minds become clearer, and our bodies can release some of the tension we've been carrying. We become more present, more aware, and better able to respond to life rather than simply react to it.

Taking a quiet pause isn't about doing nothing. It's about creating space.

Space to listen to your body.

Space to notice how you're feeling.

Space to reconnect with yourself.

Yoga teaches us that wellbeing isn't found in perfection or achievement. It grows through consistent acts of self-care, kindness, and attention.

This winter, consider making room for a few more moments of care.

A breath.

A stretch.

A pause.

Because small matters of care matter.

💚 Wellbeing = Being Well
🧘 Join us for a yoga class to enhance your wellbeing. Beginners always welcome.
🔥 As a bonus, book a sauna session and get the benefits of red light therapy.

Feel free to contact Emma, Yoga Teacher & Studio Owner, at any time to chat about any of our classes and membership options.
Or stop by our studio at 4 Ward St, right here in Kaitaia.

We look forward to being a part of your yoga journey.

Emma
M: 0210476806

04/06/2026

🎉 Exciting News! 🎉

A brand new Pilates class is coming soon to our Sunday morning schedule in addition to our Yoga Flow class with Jannene! 💪✨

Get ready to strengthen your core, improve flexibility, build body awareness, and feel amazing from the inside out. 🌿

Whether you're new to Pilates or already love it, this class will be a wonderful addition to your wellbeing routine.

💛 All welcome
🧘‍♀️ Suitable for all levels

Watch this space for more details coming soon!

03/06/2026

We’re looking for a creative, organised Marketing & Client Engagement Coordinator to support two growing local brands – True North (yoga, pilates and wellness) and Build It Northland (construction and renovations), based in Kaitaia.

This part-time role (around 20 hours per week, with flexibility) is perfect for someone who loves social media, enjoys talking with people, and wants variety in their workday. 📲✨ You’ll help us show up consistently online, connect with new clients, and support the behind-the-scenes admin that keeps our businesses running smoothly.

What you’ll be doing
📅 Scheduling and posting content across Facebook and Instagram for both brands
🌐 Updating our websites and Google Business profiles
💬 Responding to enquiries by phone, email and social media, and helping manage our sales pipelines
📣 Supporting promotions, campaigns, events and community engagement
🎨 Keeping our branding and messaging consistent across both businesses
🔍 Spotting opportunities to improve how we market and communicate

Who we’re looking for
🧑‍💻 Experience in marketing, social media or client engagement (entry level is fine – 6 months to 2 years)
📱 Confident using Facebook, Instagram, Google Business and basic website platforms
✍️ Strong written and verbal communication skills
🧠 Able to manage multiple tasks and work independently
✅ Creative, organised, detail-focused and professional
🚗 Reliable transport to and from work; full or restricted car licence

Pay range is $27–$30 per hour depending on experience.

How to apply
This role is listed with MSD’s Kimi Mahi Mai – Find a Job.
To apply, please call 0800 779 009 and quote Job ID: 23142145 or click this link:
https://findajob.msd.govt.nz/jobs/23142145

If this sounds like you (or someone you know), we’d love to hear from you – please share or tag a friend! 🙌

A locally owned small business (Kaitaia based) is looking for a creative and motivated Marketing & Client Engagement Coordinator to support its growing brands across the construction and wellness sectors. This varied role combines digital…