What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11am

Go-Girl Physique

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New Zealand
Timaru
Go-Girl Physique

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www.gogirltimaru.co.nz Women's Health & Fitness and transformation Club.

29/10/2026

Not everyone enjoys the same type of workout, and that's perfectly okay!

Whether you love the energy of group fitness, prefer guided training, want to try Pilates or are looking for a structured challenge, there's something for you at Go Girl Physique! 💪✨

We're here to help you find what works for YOU.

💕 Not sure where to start? Send us a message or pop in for a chat with our friendly team. We'd love to help!

28/10/2026

💗 More Than Just a Workout!

It's the laughs between sets, the encouragement when things get tough, and the friendships that make every class something to look forward to! 💪🥰

At Go Girl Physique, we don't just work out together. We lift each other up! 💕

✨ GGP ladies, what's your favourite thing about our group fitness classes? Tell us in the comments! 👇

28/10/2026

As we get older, maintaining our strength becomes even more important. And ladies, resistance training isn't just for the younger generation! 💪

It helps support muscle strength, bone health, balance, and the ability to keep doing the everyday things we love.

Whether you're in your 40s, 60s or beyond, it's never too late to start building strength for the years ahead. 💕

✨ At GGP, we believe in helping women stay strong and active at every stage of life.

What's one activity you'd love to keep doing as you get older? Tell us below! 👇

28/10/2026

💗 We love hearing stories like Hayley's!

A welcoming, supportive and judgement-free space where women can feel comfortable and confident on their fitness journey. That's what GGP is all about! 💪🥰

Thank you for your lovely words, Hayley! 💕

✨ Thinking about starting your own fitness journey? Come have a chat with our friendly team and see how we can help you reach your goals!

📩 Message us to get started!

28/10/2026

Whether you're in your 30s, 50s, 70s, or beyond, it's never too late to start moving, building strength and feeling good about yourself! 💪

At GGP, we believe every woman deserves to feel strong, confident, and supported, no matter her age or fitness experience.

💕 Your journey. Your pace. Your goals.

Thinking about starting your fitness journey? We'd love to welcome you!

📩 Send us a message to find out more.

27/10/2026

Exercise isn't just about getting stronger or fitter. It's also a great way to boost your mood, ease stress and feel good about yourself! 💪

And sometimes, the best part of a workout is the smile on your face afterwards! 🥰

At GGP, we love seeing our ladies leave feeling stronger, happier and more confident.

What's your favourite feeling after a good workout? 💕

27/10/2026

Ladies, you don't need to finish every workout completely exhausted to know you've worked hard! 💗

Some sessions should feel challenging, while others might be lighter and more focused on movement or recovery.

The key is finding the right intensity for your fitness level and goals.

✨ Remember: A good workout isn't measured by how exhausted you feel afterwards!

Not sure if you're pushing too hard or not hard enough? Have a chat with your GGP trainer. We're here to guide you! 💕

27/10/2026

One of the things we love about small group training at GGP is that you get the best of both worlds! 💪

✨ Guidance from a trainer who knows your goals
✨ Encouragement from women training alongside you
✨ A supportive environment where you can challenge yourself at your own pace

Because working towards your fitness goals is even better when you've got people cheering you on! 💕

Curious about our group training sessions? Send us a message to find out more!

27/10/2026

💗 Strength training isn't just about building muscle, ladies!

It's about feeling stronger and more confident in your everyday life. 💪

From carrying groceries and climbing stairs to keeping up with the kids and staying active as you get older, strength training has benefits that go well beyond the gym.

And the best part? It's never too late to start! 💕

At GGP, we're here to help women of all ages build strength at their own pace.

📩 Curious about getting started? Send us a message!

26/10/2026

Are you making the most of the long weekend with a walk, a family outing, some exercise or a well-deserved lazy day? 😍

Whatever you're up to, we hope you're enjoying a little time for yourself!

💕 Tell us in the comments! How are you spending Labour Day? 👇

Address

20 The Terrace
Timaru
7910

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11am

Telephone

+6436846007

Website

http://www.gogirltimaru.co.nz/

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