Go-Girl Physique

Go-Girl Physique www.gogirltimaru.co.nz Women's Health & Fitness and transformation Club.

More than fitness - it’s confidence, strength, and support 💕 Welcome to Go Girl Physique. 💪
10/06/2026

More than fitness - it’s confidence, strength, and support 💕 Welcome to Go Girl Physique.
💪

💜 Real words from a real member. 💜We’re grateful for every woman who trusts us to be part of her fitness journey. Thank ...
09/06/2026

💜 Real words from a real member. 💜

We’re grateful for every woman who trusts us to be part of her fitness journey. Thank you for your kind words and for being part of the Go Girl Physique family!

Your success is what motivates us every day. ✨

29/05/2026

GGP MERCH HAS ARRIVED 🖤✨

We’re so excited to launch our official Go Girl Physique merch range!

From workouts to winter mornings. We’ve got you covered. 💪

🖤 GGP Tops — $30 each
Available in Black or Navy

🖤 GGP Towels — $19.95 each
Soft, absorbent, and perfect for every session

🖤 GGP Beanies
The perfect cosy add-on for the cooler months 👀

📅 First tops order goes in on 30th May
👚 Pop into the gym to try sizing before orders close!

Can’t make it in? Members are welcome to send us a message to place an order. 💌

Limited stock to start, so don’t miss out ladies ✨

Winter Thursday Tips:Make Thursday the minimum effort success day 💪Instead of aiming for your best workout, aim for a gu...
27/05/2026

Winter Thursday Tips:
Make Thursday the minimum effort success day 💪Instead of aiming for your best workout, aim for a guaranteed win:
🔥20 - minute walk
🔥short strength circuit
🔥mobility + stretching
🔥indoor bike or treadmill session.
🔥join a group fitness class https://www.gogirltimaru.co.nz/go-girl-classes/
Have a Happy Thursday Ladies 👊✨

Happy Monday Ladies. We will be closed Monday 1 June for Kings Birthday. We will be open Saturday 30 May 😎
24/05/2026

Happy Monday Ladies. We will be closed Monday 1 June for Kings Birthday. We will be open Saturday 30 May 😎

Weekend keep - moving tip 🔥Build movement in things you already enjoy 😀 walk while listening to music or a podcast, take...
22/05/2026

Weekend keep - moving tip 🔥
Build movement in things you already enjoy 😀 walk while listening to music or a podcast, take the long route when out, or do a quick stretch during TV breaks.

Small bursts of movement throughout the weekend keeps your energy up without feeling like a full workout 🏋️‍♀️👊🫶
You go girl! We will see you Monday
🇳🇿

22/05/2026

22kgs gone in 6 months 😮🔥

Honestly so proud of this journey. It wasn’t always easy, but Breigh stayed consistent and kept showing up for herself every day. Little by little, everything added up.

Just goes to show what can happen when you don’t give up. 💪✨

Cold Thursday morning TipWarm up longer then you think you need to. In winter, joints and muscles take extra time to loo...
20/05/2026

Cold Thursday morning Tip

Warm up longer then you think you need to. In winter, joints and muscles take extra time to loosen up, and rushing into heavy set’s usually leads to sluggish performance or strains.

Try this simple flow😀
💥5 minutes light cardio
💥Dynamic movement (arm circles, leg swings bodyweight squats)
💥2-3 lighter ramp- up sets before your working weight.

A good reminder 🤔

Don’t chase motivation - chase momentum.👊
💪

Address

20 The Terrace
Timaru
7910

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 11am

Telephone

+6436846007

Website

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