The Bar - Athletics

28/05/2023

25/05/2023

📲🔥 Level up your training game with our groundbreaking gym app! 💪🎉 Stay connected with us and receive expertly designed programming.
Whether you're a past member or new to our gym, you can now access exclusive accessory work and get assistance on high-skill movements.
For only $8 a week, transform your fitness journey with us!
Join now and experience the difference.

We recommend our
1. Full body accessory programme
Or if workouts are more your style
2. Functional metcons

https://coach.everfit.io/package/QS603316?fbclid=PAAaaYsIARNMFXcNQjkqqOmg3gg609WdTIewdqL6QWiOqDNCPYG0Ijfgj6zrY

17/05/2023

Darker days and colder days are here!!
Keeping your routine and staying active can be tough, but boy do you feel better after working up a sweat and moving your body! 💦

17/05/2023

The ladies working on their TTB. The improvement lately on gymnastics and strength has been amazing!! 👏🏻👏🏻💪🏻

09/05/2023

Caption this…..
Team Sam, Tam and Cam. What do we reckon they are thinking…. 🤔 💭

08/05/2023

Comps are always such a good opportunity to meet like minded people from other gyms. We have had the pleasure of seeing compete at our comps since day 1!

06/05/2023

Day 2 heat list
Kicking off 8am!!!