Rok Fitness

22/07/2025

🌟🌟🌟🌟NEW ARRIVAL 🌟🌟🌟🌟

Insight Multi Back Extension is here and ready for you to test out.
This b***y building beast is designed to target glutes, hammies and lower back and is sure to become a staple exercise for those challenging leg days!
As always don't hesitate to come and see staff for proper instructions on how to use it. 😀

09/11/2024

EVOLT body scans are back!
Get onto this quick, we know a few of you were dissapointed at missing out last time so make sure you book in early this time!

08/09/2024

Prizes have been drawn! Thanks to all who supported our raffle and congrats to the lucky winners.

🥇 1st = Cath Swain
🥈 2nd = Georgia Ramage
🥉 3rd = Anthony Fowler

See reception to collect your prize!

23/08/2024

Matrix Glute Trainer, new arrival ready for some b***y building 🍑

23/07/2024

🎊🎁 Fundraising Raffle 🎁🎊

As part of our efforts to raise funds for the Cancer Society South Canterbury ANZ Challenge Series we are running a raffle with some amazing prizes!
100 tickets are available at $5 a pop.
We are giving away over $1000 worth of prizes! So get into reception and grab a ticket or more and help us support this awesome cause and maybe bag yourself some goodies while your at it.

🏆1st prize = supplement bundle and 6 months gym membership.

🏆2nd prize = 1kg Whey protein and 3 months gym membership.

🏆3rd prize = 4xABE pre-workout cans and 1 months gym membership

Fully equipped Fitness Centre

23/07/2024

⬆️ LEVEL UP ⬆️. We have even more new gear in the gym, check out our all new kettlebells, now in matching pairs 🔥

14/07/2024

Hi everyone, we are excited to be part of this awesome event! Check out the video and feel free to follow the links to donate to this amazing cause.
Team Todd Mudie Group have been working their butts off here at Rok Fitness in preparation for this event and we will all be putting in the work to raise as much $$$ as we can leading up to the day.

09/07/2024

Check this out peeps! Anyone interested in getting some comprehensive body composition info should jump on this opportunity. Great way to track your results and can be a great motivating tool!

28/05/2024

The upgrades keep on rolling in here at Rok Fitness, the latest one is a biggie! All new dumbbells sitting in the rack ready for you test out 💪

29/04/2024

Slick new Muscledept fixed bars have arrived, straight bar and ezy bar options!

24/04/2024

Our two new Matrix treads are here and ready for you too test out!

10/02/2024

⬆️Upgrade time⬆️ Brand new Adjustable Benches on the gym floor!