Rok Fitness

20/07/2026

Glute Builder Belt Squat/Step Up machine has arrived and ready for you to add into your leg day rotation!
This multi purpose machine is an absolute beast, whether it's belt squats, goblet squats, single leg rdl or step ups with the integrated handle attachment, this is the ultimate lower body blaster!

24/06/2026

Hi all! There has been some really negative headlines within the fitness industry lately, New Zealands largest fitness chain has just been fined $1.5m for misleading members with undisclosed fees and one of the largest supplement stores has been exposed selling expired and mislabeled products!
The fitness industry should be about community, support and transparency. It's definitely something we pride ourselves on here Rok Fitness.
So here's our current price list, you don't have to meet a salesperson or sign some papers too see what we charge.
We have a $29 joining fee (which includes access tag and all programming). Our weekly fee is a minimum 2 month commitment after which you can cancel the contract with 1 months notification, otherwise you can just pay up front for 1,3,6 or 12 months.
Easy! No BS no secrets!
Feel free to message us with any questions and your always welcome to come and be part of our team.

Fully equipped Fitness Centre

09/06/2026

Hi all, awesome event for an amazing cause coming up June 20th. Put together by the team at Pinnacle Performance, get down there and show your support!

22/07/2025

🌟🌟🌟🌟NEW ARRIVAL 🌟🌟🌟🌟

Insight Multi Back Extension is here and ready for you to test out.
This b***y building beast is designed to target glutes, hammies and lower back and is sure to become a staple exercise for those challenging leg days!
As always don't hesitate to come and see staff for proper instructions on how to use it. 😀

09/11/2024

EVOLT body scans are back!
Get onto this quick, we know a few of you were dissapointed at missing out last time so make sure you book in early this time!

08/09/2024

Prizes have been drawn! Thanks to all who supported our raffle and congrats to the lucky winners.

🥇 1st = Cath Swain
🥈 2nd = Georgia Ramage
🥉 3rd = Anthony Fowler

See reception to collect your prize!

23/08/2024

Matrix Glute Trainer, new arrival ready for some b***y building 🍑

23/07/2024

🎊🎁 Fundraising Raffle 🎁🎊

As part of our efforts to raise funds for the Cancer Society South Canterbury ANZ Challenge Series we are running a raffle with some amazing prizes!
100 tickets are available at $5 a pop.
We are giving away over $1000 worth of prizes! So get into reception and grab a ticket or more and help us support this awesome cause and maybe bag yourself some goodies while your at it.

🏆1st prize = supplement bundle and 6 months gym membership.

🏆2nd prize = 1kg Whey protein and 3 months gym membership.

🏆3rd prize = 4xABE pre-workout cans and 1 months gym membership

Fully equipped Fitness Centre

23/07/2024

⬆️ LEVEL UP ⬆️. We have even more new gear in the gym, check out our all new kettlebells, now in matching pairs 🔥

14/07/2024

Hi everyone, we are excited to be part of this awesome event! Check out the video and feel free to follow the links to donate to this amazing cause.
Team Todd Mudie Group have been working their butts off here at Rok Fitness in preparation for this event and we will all be putting in the work to raise as much $$$ as we can leading up to the day.