CrossFit HWPO

CrossFit HWPO Welcome to Crossfit HWPO, a CrossFit and strength and conditioning gym, in Te Aroha.

These sell out! Get in quick, spaces have gone before advertising. Learn CrossFit. Contact us to book your space in our ...
10/06/2026

These sell out! Get in quick, spaces have gone before advertising.

Learn CrossFit. Contact us to book your space in our beginners classes where you learn the fundamentals and decide if CrossFit is for you.

Reach out now. The last course sold out in 2 hours!

🥤❌ Cups are banned.CrossFit HWPO's legendary Mid-Winter Party is back!🎉 ANYTHING BUT A CUP 🎉Get creative and bring your ...
07/06/2026

🥤❌ Cups are banned.

CrossFit HWPO's legendary Mid-Winter Party is back!

🎉 ANYTHING BUT A CUP 🎉

Get creative and bring your drink in literally anything except a cup.

📅 Saturday 27 June 🕢 7:30pm 📍 1 Honi Street, Te Aroha

Your ticket includes: 🎧 DJ Andrew Candy 📸 Unlimited Digital Photo Booth 🍴 Supper Provided

💲 Tickets only $20

Contact Jillian on 021 748 776 or send us a DM on Instagram.

Let's see who can come up with the most ridiculous drinking vessel of the night! 🍻

Members and invited guests welcome.

HWPO

04/06/2026

Power Hour at CrossFit HWPO 💪🏻

A coached strength class, working on the three power lifting movements: Back squat, bench press and deadlift!

First we warm up. Then we do main lifts. Then we do accessories. And a cool down stretch and chat as we log our lifts of the day!

Lots of resting, talking and fun but mostly hard work.

Anyone wanting to build muscle, start resistance training, and get stronger can join the Power Hour at CrossFit HWPO 🧨

Hard work is getting out of bed and making the 5.30 or 6am class. But our crew knows the value of hard work and we are h...
03/06/2026

Hard work is getting out of bed and making the 5.30 or 6am class. But our crew knows the value of hard work and we are here for it.

, where Hard Work Pays Off.


Hyrox Simulation this Sunday at CrossFit HWPO in Te Aroha. Join us for a test of your station work. This Sim will focus ...
01/06/2026

Hyrox Simulation this Sunday at CrossFit HWPO in Te Aroha.

Join us for a test of your station work. This Sim will focus on your capacity in each of the 8 stations and presents an opportunity to practise transitions if competing in a pair.

Half distance runs (500m) but all the work in the stations.

With 4 lanes of turf and sleds, ski ergs and power bags, theres no guessing to be done when you train here.

Heats depart every 10 minutes from 8.00am.

Non members welcome but registration is essential.

30/05/2026

Things no one told you when you joined CrossFit HWPO.

What was it you wished you knew before you joined?

28/05/2026

Hero WOD: Murph. One of the most famous CrossFit Hero WODs - It is a gruelling tribute to Navy Lieutenant Michael P. Murphy, who was killed in action in Afghanistan in 2005.

1-mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile Run

Our CrossFit HWPO community have been training every Monday (Murph Mondays) in preparation for the sheer volume in this workout. We discuss how we suffer together in this workout to acknowledge the suffering of those who have paid the ultimate price.

Incredible dedication and effort was shown in all Monday classes this week. All levels and abilities came together as one.

We love this community!

20/05/2026

Meet our coaches.

Our reputation for quality coaching and deep knowlegde around how to get the best from each and every member can be brought back to three key things.

Our training - every coach is CrossFit and Hyrox qualified, with ongoing professional development to ensure we stay some of the best in the industry.

Our committment - to the hierachy of mechanics first, then consistency, before intensity ensures our members are kept safe.

We care - we like to know you outside the gym. Getting to know the whole person (and their families), allows us to coach members better.

All of us take pride on offerring an experience that makes you want to come back. Visit us and let us make your training the best hour of your day.

Address

1 Honi Street
Te Aroha
3320

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