GrapplingHQ

08/06/2026

🔥 GET BACK UP! 🔥

Words of advice!
Call the police, Get pi**ed and always ask big guys for help 💪

🎥

24/04/2026

♻️ NEW BINS NEW RULES!

Misuse the bins straight to jail,
Please read before dumping, if you’re unsure have a look at what’s already in there and please use your common sense otherwise…… straight to jail! 🚓

22/04/2026

First boxing session done 👊

The team showed up and set the tone for day one.

• Warm up
• Footwork & head movement
• Building clean, simple combinations + defence
• Getting comfortable trading in the pocket
• Light conditioning to finish
• Controlled sparring

Exactly how we want it sharp, focused, and learning the right habits early.

The room was looking so good can’t wait to see the improvement over 10 weeks! 🔥

22/04/2026

BOXING @ GRAPPLING HQ 🥊

Over the next 10 weeks, our focus is simple:

Build high level skills from simple fundamentals.

We’re not chasing flashy techniques.
We’re refining the basics to a level where they become sharp, reliable, and fight ready.

Mastering the core strikes, the jab, cross, hook, and uppercut with a focus on delivering each combination with precision, sharpness, and no telegraph.

From there, we’ll layer in:
• Footwork to control distance and positioning
• Head movement to stay safe and create openings
• Feints to draw reactions and dictate exchanges

Our goal is to take something simple…
and develop it into a complete system.

DEFENCE & DISCIPLINE

A major focus will be our guard and positioning.

• Tight in structure
• Reactive under pressure
• Disciplined in every exchange

No wasted movement.
No panic reactions.
Just composed, efficient defence.

AWARENESS & CONFIDENCE

We want to develop:
• The ability to recognise shots early
• Confidence to defend without hesitation
• The awareness to move in or out of range at the right time

No second guessing.
No freezing under pressure.

Just clear decisions and confident ex*****on.

This program is designed for both beginners and fighters.
Simple to learn yet highly effective.

Work hard. Stay sharp. Have fun. 🔥

19/04/2026

NEW TIMETABLE – TERM 2 📅🔥

It’s official… Mums & Dads is here to stay!
After an epic first trial term, this crew absolutely thrived 💪

Beginners classes now running:
📍 Monday & Friday
⏰ 4:30PM – 5:30PM

Boxing on Wednesdays 6:30PM 🥊

No other changes to the timetable.

More action. More progress. More fun.
Let’s level up again in Term 2

14/04/2026

TEENS JIU JITSU @ GRAPPLING HQ 🔥

Looking for something that builds real confidence, fitness, and a strong social circle?

Our Teens Program is designed to help young people grow on and off the mats.

👊 WHY JIU JITSU FOR TEENS?

• Build real confidence
through learning skills and building self belief in they’re abilities, and overcoming hard challenges.

• Get fit & athletic
Strength, conditioning, coordination all while having fun.

• Make solid friendships
Train with like minded people in a positive, team focused environment.

• Learn discipline & focus
Skills that carry over into school, sport, and everyday life.

• Develop real self-defence skills
Stay calm, stay in control, and handle pressure the right way.

No experience needed, just show up and get started.

📍 Grappling HQ 32 second avenue Tauranga
🌐 www.grapplinghq.nz

11/04/2026

BEGINNER JIU JITSU (30+) – START FROM DAY ONE

Thinking about starting… but feeling unsure?

You’re not alone and this class was built exactly for you.

✅ Never trained before
✅ Not feeling “fit enough”
✅ Worried about injuries or old niggles
✅ Don’t want to be thrown in with young, experienced athletes
✅ Don’t want to be the only beginner

We get it. That’s why we created this.

⸻

THIS IS A TRUE BEGINNER CLASS

This isn’t a mixed-level class where you’re trying to keep up.

This is a Mums & Dads / 30+ beginners program, designed specifically for people starting from scratch.

👊 Everyone is new or returning
👊 Everyone is learning together
👊 No pressure, no egos

⸻

WHAT TO EXPECT

• Slow, controlled warm-ups
Build your fitness from the ground up — no crazy workouts, no getting smashed on day one.

• Simple, fundamental techniques
We focus on the basics so you actually understand what you’re doing.

• Safe, structured sessions
Everything is taught step-by-step in a controlled way.

• Optional, light sparring
At the end of class (if you want), with full control and guidance or sit out, no problem.

⸻

SAFE. SUPPORTIVE. FUN.

This is not about being the toughest person in the room.

It’s about:
✔ Moving your body
✔ Learning a new skill
✔ Building confidence
✔ Meeting good people
✔ Having fun while you do it

⸻

PERFECT FOR DAY ONE BEGINNERS

If you’ve been thinking about starting… this is your sign.

No experience needed. No pressure. Just show up.

⸻

COME TRY YOUR FIRST CLASS

📍 Grappling HQ – 32 Second Ave, Tauranga
🌐 Sign up: www.grapplinghq.nz

Spots are limited if you want in, lock it in early.

08/04/2026