06/09/2026
Stiff neck at the end of the day?
Try these Restorative Stretches before bed 🌙 💤
From Georgia Meredith our Yin Yoga guru.
✨ Neck stretches.
• Tilt ear towards L shoulder
• L hand holds head applying light pressure
• R arm long against side
✨ Feel stretch into the side of the neck
Hold for 1 minutes
🔁 on otherside
✨ Neck rolls.
• Start with chin down
• Slowly roll towards the right shoulder
• Around the back - letting the head gently fall back
• Drop the roll towards left shoulder
• Return to centre
✨ Good for neck mobility.
Hold head position if a sticky spot is found.
3 full circles
⏪ reverse Circle
Chest openers ✨
• Hand behind head, elbows out wide
• Puff chest out, allow the neck to tilt back
• Fold inward
• Elbow meet, gentle pressure on the back on the neck in this fold
Flow through 6 sets then meet folded forward.
Hands reposition to hold opposite shoulder
Head rest downward feeling a nice stretch and space in the vertebrae.
Hold for x3 deep breaths
