What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 2pm Saturday 8am - 11am

Hustle & Flow Queenstown

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Hustle & Flow Queenstown

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hustle & Flow Queenstown, Pilates Studio, Queenstown Marina, Sheds 14-16, Sugar Lane, Frankton, Queenstown.

22/06/2026

DARK EVENINGS = NOTHING TO DO? 🌙

Suddenly it’s dark by 5:30pm and the sofa is calling... 🛋️

Not a fan of big gyms? Unsure where to start with exercise?

What if you could get a full-body workout while lying on a cushioned bed, with someone guiding you through every movement and breath?

✨ More energy
✨ Better posture
✨ Time for yourself
✨ A great community

Dark evenings don’t have to mean doing nothing.
They could be the start of something better.

And if dark evenings aren’t your thing... have you seen the marina sunrises lately? 😉🌅

18/06/2026

WINTER WELLNESS BINGO ❄️ 
June 29 – August 2 
Join us for 5 weeks of movement, wellness rituals, healthy habits, accountability, and community as we thrive through winter together. 
Collect your Bingo Card in studio and stamp off each square as you complete it (maximum 1 stamp per day). 
5 stamps = 1 entry 10 stamps = 3 entries 20 stamps = 6 entries 25 stamps = 10 entries 
The more stamps you collect, the more chances you have to win! 
Move well. Feel well. Thrive this winter. 💪🤍 T&Cs apply

09/06/2026

DOUBLE THE CERTIFICATION. DOUBLE THE OPPORTUNITY. ✨

Ready to take your Pilates teaching to the next level?

Completing both your Matwork and Reformer certifications gives you a stronger foundation, greater versatility, and the confidence to teach a wider range of clients. Matwork develops your understanding of movement principles, anatomy, cueing, and exercise programming, while Reformer training expands your skillset with equipment-based programming, client progression, and rehabilitation-focused applications. 
Why choose the Double Cert?  ✔️ Broaden your career opportunities ✔️ Teach both studio and equipment-based classes ✔️ Develop a deeper understanding of Pilates movement ✔️ Support a wider range of client goals and abilities ✔️ Graduate with a more comprehensive teaching toolkit 
And the best part? Save $1000 when you enrol in both certifications together. 🙌 
✨ Matwork: 23–24 July ✨ Reformer: 25–26 July
📍Hustle & Flow Queenstown 
Whether you’re starting your Pilates teaching journey or looking to expand your qualifications, this is your chance to gain two industry-recognised certification. 
Spaces are limited - DM us or enquire today to secure your spot. 💫

03/06/2026

May Recap ✨

- Another round of incredible members reaching their 100 class milestone 🙌
- A huge congratulations to our very first member to reach their 200 class milestone - We are so proud .fenton ! 🫶
- We hosted a event in aid of Breast Cancer Awareness and raised $500! Thank you to everyone who donated and joined us for an evening of Pilates, connection and community. It was a privilege to move our bodies for such an important cause. 🎀 To anyone navigating diagnosis, remission, or recovery - we see you, we support you and there will always a space for you here at Hustle & Flow, whether you choose to move quietly, loudly or proudly. 💞
A big thank you to for kindly sponsoring our delicious post-Pilates treat. They were divine 🥐🤤
- It was a month full of birthday celebrations here at the studio. Starting with our very own 🎂🤍
- We loved welcoming a mother daughter duo visiting for a special birthday ✨
- Our member started her 30th off with a Pilates session with her pals 💫🎈
- More morning skies that never cease to amaze us 🌄
- And as Winter creeps in, we’re discovering that sunglasses remain an essential accessory for our lunchtime classes 🕶️   Thank you all for a wonderful Autumn of movement, milestones and memories. Bring on Winter! ❄️

01/06/2026

Thinking about becoming a Pilates instructor? ✨

We’re excited to be hosting internationally accredited, physio-led Pilates teacher training with .pilates.training right here at Hustle & Flow Queenstown this July.

You’ll begin with online learning covering anatomy, biomechanics, programming, injury considerations, and movement coaching before joining us for your practical immersion days in studio.

✨ Matwork 23–24 July ✨ Reformer 25–26 July

Already a qualified Pilates instructor? .pilates.training offers Recognition of Prior Learning (RPL) with up to 40% off for eligible instructors.

Interest has been high and spaces are limited 🤍 DM us for more info.

19/05/2026

⚡️FLASH SALE - 20% OFF CLASS PACKS ⚡️

For the next 24 hours, enjoy 20% off all class packs.

Whether you need a fresh pack or want to top up your classes, now’s the perfect time to make the most of the sale. Your pack expiry will begin from your first booked class, so you can purchase now and use later.

5 pack $170 now $136*
10 pack $320 now $256*
20 pack $550 now $440*

Purchase via the Hustle & Flow app or website.
*Discount already applied.

15/05/2026

April Recap ✨

- 100 Class milestones. Just a snippet of the community who’ve reached that goal so far. We’re beyond proud of these champions 💪
- Hustle & Show - Musical Mat Pilates. What a show stopping evening! Lauren really knows how to put on a show and mixed in with leading a killer Pilates class - we loved every moment. Who knew we had so much talent in the studio!? 🎶🎬🎞️🎤
- girls included in that talent 😍
- We had fun capturing content for World Pilates Day with many happy smiling faces 🥰
- Another gorgeous evening sky at the marina and a welcomed photobomb 📸
- We said goodbye to Lauren for now, but she’ll be back in July for skiing season and to continue upskilling as a master trainer with .pilates.training ✨ We’re also excited to be hosting BodyForm Education this July! If you’ve been thinking about becoming a Pilates instructor, this is your chance. Send us a DM for more information 🤍

Address

Queenstown Marina, Sheds 14-16, Sugar Lane, Frankton
Queenstown
9300

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 2pm
Saturday	8am - 11am

Telephone

+64211738545

Website

https://www.hustleandflow.nz/queenstown

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