Raum Movement

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Raum Movement πŽππ‹πˆππ„ π‚πŽπ€π‚π‡
𝐏𝐞𝐫𝐬𝐨𝐧𝐚π₯ π“π«πšπ’π§π’π§π  - π‹π’π¦π’π­πžπ 𝐬𝐩𝐨𝐭𝐬

Already going to the gym but feel like you’re just going through the motions?Or maybe you’ve been wanting to start stren...
19/10/2026

Already going to the gym but feel like you’re just going through the motions?

Or maybe you’ve been wanting to start strength training but aren’t sure where to begin?

Either way, you don’t need to have it all figured out before working with me 🫢🏽
Whether you’re learning the basics, building confidence with weights or ready to take your strength to the next level, your training should meet you where you’re at.

No random workouts.
No pressure to train every day.
No one-size-fits-all approach.

Just structured strength training, guidance and a plan that fits your goals and lifestyle.
And if you enjoy cardio, we can make room for that too!

Swipe to see what your first week of training with me could look like ➑️

Ready to feel stronger and more confident in the gym?
DM me STRONG and let’s chat about your goals!

Ever finish the weekend thinking, β€œI’ve ruined it, I’ll start again on Monday”?A meal out, a few drinks or some extra tr...
12/10/2026

Ever finish the weekend thinking, β€œI’ve ruined it, I’ll start again on Monday”?

A meal out, a few drinks or some extra treats don’t erase the habits you’ve been building. What matters for your progress is your overall pattern over time.

The part I help my clients work on is what happens next. Skipping meals or adding workouts to compensate can keep that all-or-nothing cycle going.

My approach? Return to your regular meals, follow your usual training plan and keep moving forward. We can reflect on what worked and what needs adjusting without guilt.

Your routine needs room for enjoying your life, too 🫢🏽

October Intentions 🫢🏽New month, new focus.Mine are up there πŸ‘†πŸ½ and I’m putting them here for a little accountability too...
30/09/2026

October Intentions 🫢🏽

New month, new focus.

Mine are up there πŸ‘†πŸ½ and I’m putting them here for a little accountability too.

What are you working on this month? Training, nutrition, work, family, or something completely different?

Tell me yours below.

Eating out with no plan? You don’t need to overthink it πŸ™ŒπŸ½Aim for some protein, add some veg, include your carbs and cho...
28/09/2026

Eating out with no plan? You don’t need to overthink it πŸ™ŒπŸ½

Aim for some protein, add some veg, include your carbs and choose something you’ll actually enjoy.

Here are 6 easy go-to options when you’re out and want something that still supports your goals.

Save this one for the next time you’re stuck on what to order ✌🏽

23/09/2026

Strength training isn’t just about changing how your body looks.

It’s about protecting your muscle, supporting your bones and keeping your body strong and capable as you age.

You’re not just training for today, you’re investing in your future. 🀎

Helping women build strength for life.

Ready to start? Send me a message.

22/09/2026

Your workout is only one hour of your day… but how much are you moving during the other 23? πŸ‘€

Steps aren’t the whole picture, but they’re a great way to measure your everyday movement.

What’s your daily average? πŸ‘‡πŸ½

Instagram is full of the highlights… so here are some of my flops 😁Strong, confident, got my s**t together? Sometimes.Ov...
20/09/2026

Instagram is full of the highlights… so here are some of my flops 😁

Strong, confident, got my s**t together? Sometimes.
Overthinking, doubting myself and learning as I go? Also me.

Turns out you can be proud of where you are and still be a work in progress.

Coach Hope 🫢🏽

Just checking πŸ‘€Because sometimes we all need the reminder.Keep it simple.Get strong.Eat enough.Be consistent.Play the lo...
17/09/2026

Just checking πŸ‘€

Because sometimes we all need the reminder.

Keep it simple.
Get strong.
Eat enough.
Be consistent.
Play the long game.

Which one did you need to hear?

Happy Friday ✌🏽

Address

Maungakaramea Road
Puwera
0178

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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