04/09/2026
You CAN be strong, flexible and mobile at ANY age. But you have to put the work in.
This is Colleen McQuillan
This is a cool trick.
It's not by accident, it's by design.
Colleen is 43.
She has over 2000 hours clocked at Gym Ju**ie Levin. This doesn't include the many hours of running with her son and friends over the years, or the netball days gone by, or the 200 hours she put in recently to gain her yoga qualifications, which she achieved in her 40s.
Don't give up on yourself.
Get your butt out of bed.
Get off the couch, and start moving your body. Yes, you are tired, achey, sore, stressed with life. Movement will help you feel a million times better. Trust us.
Use it or lose it.
That's not a cute rhyme, it's facts.
FUSION 8.30am every Saturday at GYM JU**IE Levin.
Pop in today for a go.
