FITFam

28/08/2022

Spring is nearly here! The weather is warming up and so the summer body training frantically begins 😂😂😂

Our next 4 week block starts tommorow August the 29th!

Monday and Wednesday 6.30pm - 7.30pm
Marshland Primary School hall in Prestons

Just business as usual here..

✅ All fitness levels welcome
✅ 1 class per week is $40 in total for the block
✅ 2 classes per week is $70 in total for the block
✅ have fun with fitness and make new friends

Come on down tommorow with a sweat towel and drink bottle and get ready to sweat! Your body will thank you later 😉

31/07/2022

We’re baaaaack! Hope you all had a great couple of weeks break….now it’s time to get back on that fitness train choo choo! 🚂😆

Bootcamp start up again TOMORROW and will run the same as last term :

✔️Mondays and Wednesdays
✔️6.30pm Marshland School hall
✔️Running in FOUR WEEK blocks
✔️$40 1x session per week/$70 2x per week

As always we’ll bring the good tunes, dance moves and smack talk…so make sure you do us a solid and tell all ya mates so we can get this round pumping 😜

See you all tomorrow!

PS - WHICH ONE ARE YOU?! 👇🏽👇🏽👇🏽

07/05/2022

HEY YOOOO! Wow it’s been a long break, but from what we have heard COVID has been through almost everyone so hopefully you’re all back to full health and ready to go!

Bootcamp will start up again on Monday and will run the same as last term :

✔️Mondays and Wednesdays
✔️6.30pm Marshland School hall
✔️Running in 4week blocks
✔️$40 1x per week/$70 2x per week

Returning from COVID - if you have recently had COVID please be aware that easing back into exercise is super important in order to avoid any long COVID symptoms. So just let us know if you’re not yet back to 💯 so we can make sure you’re exercising safely.

We’ll also be bringing the good tunes, dance moves and banter as always…so make sure you tell all ya mates so we can get this round pumping 😜

See you all Monday!

15/11/2021

Last round for 2021 😜🤪😁

Join us in a quick fire 4 week round of fitness classes to finsh off the year! If you want to get moving and make some new friends that throw out some good banter then this is for you 👍

Starts Monday 22nd of Nov and ends Friday 17th of Dec!!!

Classes run Mon, Wed, Friday at 6.30pm for a hour at Marshland Primary School hall and cater to all fitness levels!

Fun, affordable and great for anyone who wants to finsh the year strong!

Prices for the whole 4 weeks as follows
1 session per week =$40
2 sessions per week = $70
3 sessions per week = $90

Slide into the DMs to get signed up 😁

24/10/2021

Reminder - NO Bootcamp tonight guys! Enjoy the rest of the long weekend and make the most of the sunshine! 🤗

22/08/2021

With everything going on we were abit slow on the stay safe posts and completely forgot to post on here 😳😳😳 (we did send it out to the exclusive fitfam group members on our current round though)

So here it is now 😂😂😂 Stay safe fitfam crew and make the most of what you have right now. Hopefully we have better news this arvo 🙏Here is a recipe to say sorry for not posting and we love and miss you ❤️❤️❤️❤️

Indulge in a chocolate coconut treat, with these better-for-you, Cherry Ripe-inspired bliss balls.

09/08/2021

REMINDER - no bootcamp tonight or Wednesday due to the school hall being unavailable. We’re back on Friday and will make up classes at the end of the round ✌🏽 Stay warm!

26/07/2021

What a great turn out tonight!!!

There is still time to come along and join in on our 8 week block of group session training 👌

Our next session is Wednesday 6.30pm! Anyone that hasnt been before can get their first class free 🙏👏

Grab a friend and come on down 😍

21/07/2021

School holidays are almost over…which means bootcamp is back! As per usual our sessions incorporate a mix of resistance and cardio exercises, are challenging but FUN, and can be modified to suit all fitness levels. So come on down and join our awesome crew 🤩

DATES: 26th July - 24th September
WHERE: Marshland School Hall
WHEN: Mon/Wed/Fri
TIME: 6.30pm - 7.30pm

*Note we will have to break for a week while the school hall is unavailable for school production.

Pricing for the entire 8 week round:
1x session per week - $80
2x sessions per week - $140
3x sessions per week - $180

Any questions feel free to flick us a message.

See you Monday! 🤗

30/06/2021

Mens mental health fundraiser!!!

If you can take 2mins to tap, read, donate and share!!

Thankyou!!!

💥WE’RE RAISING MONEY FOR MENS MENTAL HEALTH & NEED YOUR HELP!💥

Depression & anxiety can happen to anybody, however men in particular, are less likely to reach out for help. We need to do better at supporting the men in our lives, to speak up, ask for help & be able to offer them the support & resources needed, for them to see the light at the end of a dark tunnel.
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This is where F45 Survivor comes into play… Think of being stuck on an island, where the key to survival is completing 8 grueling, back-to-back workouts. There will be 15 men battling throughout the day to complete all 8x cardio classes on Wednesday 4th of August, to raise money for their fellow ‘brothers’ by donating all proceeds I AM HOPE.
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We’ll be streaming this event live, via our page where you can make donations & challenge suggestions for the Survivor crew in exchange for some funds for a good cause!
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We’ve also set up a Givealittle page to raise funds, for those who would like show their support & generosity via donation there too - www.givealittle.co.nz/fundraiser/f45-marshland-survivor
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Every little bit helps- big or small donations, it adds up & it all goes to I AM HOPE, to help fund an organisation that is supporting the men in our lives, to make it through another day.
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Let’s go team- it’s time to band together & make a difference where it matters! Get donating, sharing this post & shining a light on men’s mental health in NZ! 🙌🙏

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