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Monday 1pm - 9pm Tuesday 1pm - 9pm Wednesday 1pm - 9pm Thursday 1pm - 9pm

Pro-Fit Ltd Balclutha

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Pro-Fit Ltd Balclutha

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Member access: 5am-9pm (Monday-Sunday)

Office Hours: 5pm - 9pm ( Monday-Thursday) Contact Details:
Paul Skipper: 021 890 369
Keely Teunissen 027 404 6072

Pro-Fit Ltd Balclutha is a Fitness center that offers gym memberships from 3 months to 24 months to anyone 15 years and up. We also have on offer Pro-Spin Classes:
Monday at 6pm
Wednesday at 6.30pm
Friday 12pm
Sunday at 5.30pm

Or come try our 6 week group training classes:
Tribe Fit (Monday, Wednesday, Friday)
Tribe Core (Monday, Wednesday)
TKO (Monday, Wednesday)
Csc (Tuesday, Thursday and a casual Saturday)

Times of these classes may change throughout the season. For any more information feel free to give us a call or come down and see us at the Cross Recreation Center.

27/10/2026

❗️THIS IS YOUR LAST CHANCE ❗️

Your LAST FREE WEEK of 2026 starts Monday 2 November, and it’s your final opportunity to try our classes for FREE before our LAST 6-WEEK SEASON of the year kicks off 💪🔥

Classes are already filling up, so don’t leave it too late.. 👀

Monday 2 November – Saturday 7 November ✨ Try any of our classes for FREE:

🔥 FIT– Cardio, strength & endurance
🚴‍♀️ Pro-Spin– High-energy 45-minute cycle
🥊 TKO– Boxing, strength & cardio
🚴 cSc– Core, spin & conditioning
🏋️ S&S – Spin & Strength– Our NEW class that’s already proving to be a hit 🙌

🚴🏼‍♀️ HAVE YOU TRIED S&S YET?

The response to S&S has been fantastic, and we’re loving seeing everyone get on board with this new addition to our timetable 💪 If you haven’t tried it yet, now’s your chance to see what all the hype is about 🤩

🔥 LAST FREE WEEK. LAST 6-WEEK SEASON. LAST CHANCE TO JOIN US IN 2026 🔥

Whether you’re a regular looking to try something different or completely new to our crew, we’d love to have you along!

✨ Season 6 kicks off Monday 9 November, so come along, meet the crew, try a class (or a few..) and see why our community keeps coming back.

❗️Classes are filling up fast, so BE QUICK! Send us a message to book your FREE classes and secure your spot before it’s too late!

Let’s finish 2026 strong! 🔥💪

23/10/2026

Have a safe and happy long weekend! ☀️🎉

💪 The gym is open to members as usual.

📣 Please note, there will be NO:

Saturday Milton cSc class
Saturday Balclutha S&S class
Monday Fit class

We hope you get to enjoy some time with family and friends 💚

14/09/2026

🔥 HYBRID TRAINING IS HERE AT PRO-FIT 🔥

Ever wanted to enter hybrid-style fitness race, but not sure where to start?
The Wānaka Fitness Race is coming 28–29 November! 🏃‍♀️💪

It’s 8km of running, broken up by 8 strength stations, across two race days in Wānaka.
The same stations, in the same order and at the same weights as the format raced internationally — with honest judging and a race right here in NZ.
And if you’ve never done a hybrid race before, it’s a great way to find out how you’d go!

That’s where FIT comes in. 🔥

Our FIT class is your dedicated hybrid training class, combining strength, cardio, conditioning and functional movements to build the fitness and strength needed for challenges like HYROX, fitness races and hybrid events.

This season, we’re taking FIT to the next level, progressively introducing more hybrid-focused training to get you fitter, stronger and ready to race.

🔥 FIT — Season 6 Begins Monday 21 September
📅 Monday • Wednesday • Friday
⏰ 6:00am

Come along and try it for FREE THIS WEDNESDAY 6am and see what we’re all about 👌

Train strong. Build your engine. Get race ready. 👊

Find more about the Wānaka Fitness Race here 👉 https://www.bluelatitude.co.nz

08/09/2026

🚨 YOUR FREE WEEK IS BACK — AND WE HAVE A NEW CLASS! 🚨

Looking for a fun way to get moving? Come and experience what we’re all about for FREE! 💪

📅 Monday 14 September – Saturday 19 September
Come along and try any of our classes:
🔥 FIT – Cardio, strength & endurance
🚴‍♀️ Pro-Spin – High-energy 45-minute cycling session
🥊 TKO – Boxing, strength & cardio
🚴 cSc – Core, spin & conditioning
🏋️ S & S – Spin & Strength – Our NEW class!

S & S (30 min Spin + 30 min Strength) combines 30 minutes of endurance and cardiovascular training on the spin bike with 30 minutes of strength-focused training on the floor.

It’s the same great class format and supportive atmosphere you know and love, just with a fresh new focus on building strength using a range of equipment 💪

🎉🎉🎉 GIVEAWAY: 1 x WHOLE SEASON of S&S Classes!

To celebrate our launch of S&S we are giving away a free pass to Season 6 S&S Class! That’s two days per week (5.30pm Thursday & 8am Saturday) for 6 weeks!!

To enter:
✨ Like this post
✨ Comment on this post & tag a friend who you think should come along to try the class during free week!

🕙 Winner drawn Friday 18 September at 12pm

✨ Season 6 kicks off Monday 21 September, so there’s no better time to come along, meet the crew, try something new and see why our community loves training together.

📩 Spaces are limited, so send us a message to book your FREE classes and lock in your spot!

23/07/2026

🚨 YOUR FREE WEEK STARTS NOW! 🚨

Looking for a fun way to get moving? This is your chance to experience what we're all about—for FREE!

📅 Monday 27 July – Saturday 1 August

Come along and try any of our classes:

🔥 FIT – Cardio, strength & endurance
🚴‍♀️ Pro-Spin – High-energy 45-minute cycling session
🚴‍♀️🏋️ cSc – Spin, strength & core
🥊 TKO – Boxing, strength & cardio

Whether you're just starting out or already love training, everyone is welcome! 💪

✨ Season 5 kicks off Monday 3 August, so there's no better time to jump in, meet the crew, and see why our community loves training together.

📩 Spaces are limited, so send us a message to book your FREE classes and lock in your spot!

Your next fitness chapter starts here! 🔥

04/06/2026

FREE TRIAL WEEK! 💥

Starting Monday 8 June 🙌

Keen to check out our classes? Now’s the perfect time!

Join us from Monday 8 June – Saturday 13 June and try our classes for FREE!

🔥 FIT – Cardio, strength & endurance
🚴‍♀️ Pro-Spin – High-energy 45-minute ride
🚴‍♀️🏋️‍♂️ cSc – Spin, strength & core
🥊 TKO – Boxing, strength & cardio

All fitness levels welcome! 💪

Our next season kicks off Monday 15 June — come and see what it's all about and be part of an awesome community.

⚡ Limited spots available! Message us to book your free sessions and secure your place.

Let's make this your strongest season yet! 🔥

14/04/2026

💥 FREE TRIAL WEEK! 💥

Keen to check out our classes? Now’s the time 🙌

Join us Mon 20 April - Thursday 23 April (no Saturday due to ANZAC Day) and try everything for FREE!

🔥 FIT – Cardio, strength & endurance
🚴‍♀️ Pro-Spin – High-energy 45-min ride
🚴‍♀️🏋️‍♂️ cSc – Spin + strength & core
🥊 TKO – Boxing, strength & cardio

All levels welcome ! 💪

Our next season runs 27 April – 5 June —come be part of it!

Limited spots- message us to book your free sessions and lock in your place.

Let’s make this your strongest season yet 💥

24/02/2026

💥 FREE WEEK IS HERE! 💥

Ever wanted to try our classes? Now’s your chance 🙌

From Monday 2 March – Saturday 7 March, you can come and try our classes completely FREE!

🔥 FIT – Build cardio fitness, strength & endurance
🚴‍♀️ Pro-Spin – 45 minutes of high-energy cardio to great music
🚴‍♀️🏋️‍♂️ cSc (Core, Spin, Conditioning) – 30 mins spin + 30 mins strength & core
🥊 TKO – High-intensity boxing, strength & cardio

All fitness levels welcome. No pressure. Just a supportive, motivating environment to help you feel strong and energised 💪

Season 2 kicks off Monday 9 March – Friday 17 April and we’d love you to be part of it!

Spots are limited, so message us to book your free classes and secure your place for the new season.

Let’s make this your strongest season yet 💥

12/01/2026

🎉 WE’RE BACK FOR 2026! 🎉

Our new season of Pro-Fit classes kicks off NEXT WEEK – starting Monday 19 January 💪🔥

👉 Important info:
• No free trial week in Balclutha
• 🆓 FREE TRIAL WEEK in MILTON – THIS WEEK ONLY!

If you’ve been thinking about getting back into a routine, trying something new, or levelling up your fitness - now’s the time!

🆓 Milton Free Trial Week Timetable

📍 Monday – 6pm Pro-Spin 🚴‍♀️
📍 Wednesday – 6pm cSc (Core, Spin, Conditioning) 🚴‍♀️🏋️‍♂️
📍 Thursday – 7pm TKO Boxing 🥊
📍 Saturday – 7.30am cSc

💥 Our Classes

🏋️‍♀️🏃 FIT – Endurance | Strength | Energise
Build cardiovascular fitness while improving muscular strength and endurance. Challenging, motivating, and supportive – you’ll leave feeling strong.

🚴‍♀️ Pro-Spin
45 minutes of endurance and cardio on our spin bikes, choreographed to great music. Suitable for all fitness levels – go hard or take it steady.

🚴‍♀️🏋️‍♂️ cSc (Core, Spin, Conditioning)
30 minutes spin + 30 minutes strength, core, balance and conditioning. A Pro-Fit exclusive designed to increase overall fitness in a fun group environment.

🥊 TKO
High-intensity boxing and cardio fitness combining boxing skills with strength, power and endurance training. Burn calories, build confidence, and learn new skills!

ℹ️ Timetable note:
⚫️ Classes highlighted in black are casual classes
⚪️ Classes highlighted in white are season classes

✨ Season starts 19 January
✨ Milton free week is on NOW

Tag a friend and come train with us in 2026 💙

27/10/2025

✨ FREE TRIAL WEEK ✨ FINAL SEASON OF 2025! ✨

🗓️ Monday 3 November – Saturday 8 November

New to fitness? Getting back into it? Or a regular looking to mix it up?
Now’s the time to jump in, try something new, and wrap up 2025 stronger!

📍 Cross Recreation Centre, Balclutha & Milton A&P Showgrounds

FIT 🏃‍♀️🏋️‍♂️
High-intensity functional training that blends strength and cardio. Push your limits, boost endurance, and finish the year feeling unstoppable.

cSc (Core, Spin & Conditioning) 🚴‍♀️💪
30 minutes on the bike + 30 minutes of total-body strength, core, and mobility. Efficient, effective, and seriously fun.

TKO 🥊🔥
Boxing-inspired workouts that combine cardio, coordination, and confidence. Punch, sweat, and power through.

Pro-Spin 🎶🚴
A 45-minute rhythm ride packed with climbs, sprints, and killer playlists. Whether you’re a first-timer or a spin regular, you’ll leave smiling (and sweating!).

EVERY BODY is welcome.
Come give it a go- it’s on us for the week!
Message us now to reserve your FREE spot!

💪 Season 7 (Final Season 2025): Monday 10 November – Saturday 20 December

Address

18 Glasgow Street
Balclutha
9230

Opening Hours

Monday	1pm - 9pm
Tuesday	1pm - 9pm
Wednesday	1pm - 9pm
Thursday	1pm - 9pm

Telephone

+64274046072

Website

http://www.pro-fit-balclutha.com/

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