Pro-Fit Ltd Balclutha

Pro-Fit Ltd Balclutha Member access: 5am-9pm (Monday-Sunday)

Office Hours: 5pm - 9pm ( Monday-Thursday) Contact Details:
Paul Skipper: 021 890 369
Keely Teunissen 027 404 6072

Pro-Fit Ltd Balclutha is a Fitness center that offers gym memberships from 3 months to 24 months to anyone 15 years and up. We also have on offer Pro-Spin Classes:
Monday at 6pm
Wednesday at 6.30pm
Friday 12pm
Sunday at 5.30pm

Or come try our 6 week group training classes:
Tribe Fit (Monday, Wednesday, Friday)
Tribe Core (Monday, Wednesday)
TKO (Monday, Wednesday)
Csc (Tuesday, Thursday and a c

asual Saturday)

Times of these classes may change throughout the season. For any more information feel free to give us a call or come down and see us at the Cross Recreation Center.

💥 FREE TRIAL WEEK! 💥Keen to check out our classes? Now’s the time 🙌Join us Mon 20 April - Thursday 23 April (no Saturday...
14/04/2026

💥 FREE TRIAL WEEK! 💥

Keen to check out our classes? Now’s the time 🙌

Join us Mon 20 April - Thursday 23 April (no Saturday due to ANZAC Day) and try everything for FREE!

🔥 FIT – Cardio, strength & endurance
🚴‍♀️ Pro-Spin – High-energy 45-min ride
🚴‍♀️🏋️‍♂️ cSc – Spin + strength & core
🥊 TKO – Boxing, strength & cardio

All levels welcome ! 💪

Our next season runs 27 April – 5 June —come be part of it!

Limited spots- message us to book your free sessions and lock in your place.

Let’s make this your strongest season yet 💥

💥 FREE WEEK IS HERE! 💥Ever wanted to try our classes? Now’s your chance 🙌From Monday 2 March – Saturday 7 March, you can...
24/02/2026

💥 FREE WEEK IS HERE! 💥

Ever wanted to try our classes? Now’s your chance 🙌

From Monday 2 March – Saturday 7 March, you can come and try our classes completely FREE!

🔥 FIT – Build cardio fitness, strength & endurance
🚴‍♀️ Pro-Spin – 45 minutes of high-energy cardio to great music
🚴‍♀️🏋️‍♂️ cSc (Core, Spin, Conditioning) – 30 mins spin + 30 mins strength & core
🥊 TKO – High-intensity boxing, strength & cardio

All fitness levels welcome. No pressure. Just a supportive, motivating environment to help you feel strong and energised 💪

Season 2 kicks off Monday 9 March – Friday 17 April and we’d love you to be part of it!

Spots are limited, so message us to book your free classes and secure your place for the new season.

Let’s make this your strongest season yet 💥

🎉 WE’RE BACK FOR 2026! 🎉Our new season of Pro-Fit classes kicks off NEXT WEEK – starting Monday 19 January 💪🔥👉 Important...
12/01/2026

🎉 WE’RE BACK FOR 2026! 🎉

Our new season of Pro-Fit classes kicks off NEXT WEEK – starting Monday 19 January 💪🔥

👉 Important info:
• No free trial week in Balclutha
• 🆓 FREE TRIAL WEEK in MILTON – THIS WEEK ONLY!

If you’ve been thinking about getting back into a routine, trying something new, or levelling up your fitness - now’s the time!

🆓 Milton Free Trial Week Timetable

📍 Monday – 6pm Pro-Spin 🚴‍♀️
📍 Wednesday – 6pm cSc (Core, Spin, Conditioning) 🚴‍♀️🏋️‍♂️
📍 Thursday – 7pm TKO Boxing 🥊
📍 Saturday – 7.30am cSc

💥 Our Classes

🏋️‍♀️🏃 FIT – Endurance | Strength | Energise
Build cardiovascular fitness while improving muscular strength and endurance. Challenging, motivating, and supportive – you’ll leave feeling strong.

🚴‍♀️ Pro-Spin
45 minutes of endurance and cardio on our spin bikes, choreographed to great music. Suitable for all fitness levels – go hard or take it steady.

🚴‍♀️🏋️‍♂️ cSc (Core, Spin, Conditioning)
30 minutes spin + 30 minutes strength, core, balance and conditioning. A Pro-Fit exclusive designed to increase overall fitness in a fun group environment.

🥊 TKO
High-intensity boxing and cardio fitness combining boxing skills with strength, power and endurance training. Burn calories, build confidence, and learn new skills!

ℹ️ Timetable note:
⚫️ Classes highlighted in black are casual classes
⚪️ Classes highlighted in white are season classes

✨ Season starts 19 January
✨ Milton free week is on NOW

Tag a friend and come train with us in 2026 💙

✨ FREE TRIAL WEEK ✨ FINAL SEASON OF 2025! ✨🗓️ Monday 3 November – Saturday 8 NovemberNew to fitness? Getting back into i...
27/10/2025

✨ FREE TRIAL WEEK ✨ FINAL SEASON OF 2025! ✨

🗓️ Monday 3 November – Saturday 8 November

New to fitness? Getting back into it? Or a regular looking to mix it up?
Now’s the time to jump in, try something new, and wrap up 2025 stronger!

📍 Cross Recreation Centre, Balclutha & Milton A&P Showgrounds

FIT 🏃‍♀️🏋️‍♂️
High-intensity functional training that blends strength and cardio. Push your limits, boost endurance, and finish the year feeling unstoppable.

cSc (Core, Spin & Conditioning) 🚴‍♀️💪
30 minutes on the bike + 30 minutes of total-body strength, core, and mobility. Efficient, effective, and seriously fun.

TKO 🥊🔥
Boxing-inspired workouts that combine cardio, coordination, and confidence. Punch, sweat, and power through.

Pro-Spin 🎶🚴
A 45-minute rhythm ride packed with climbs, sprints, and killer playlists. Whether you’re a first-timer or a spin regular, you’ll leave smiling (and sweating!).

EVERY BODY is welcome.
Come give it a go- it’s on us for the week!
Message us now to reserve your FREE spot!

💪 Season 7 (Final Season 2025): Monday 10 November – Saturday 20 December

NO MONDAY FIT CLASSWe have made the decision to cancel Fit class tomorrow morning. Classes will resume on Tuesday in the...
26/10/2025

NO MONDAY FIT CLASS

We have made the decision to cancel Fit class tomorrow morning.

Classes will resume on Tuesday in the hope things are a little more “normal”!

Take care team 💚

Power is back on but please only come out if it is safe 😊 There is NO 8am Saturday cSc in Balclutha Have a happy and saf...
23/10/2025

Power is back on but please only come out if it is safe 😊

There is NO 8am Saturday cSc in Balclutha

Have a happy and safe long weekend ✨

6am Friday FIT Class cancelled! The gym remains CLOSED until further notice due to weather. Take care out there team 💚
23/10/2025

6am Friday FIT Class cancelled!

The gym remains CLOSED until further notice due to weather.

Take care out there team 💚

Please stay at home and be safe 💚 We currently have no power so please don’t attempt to come in for a workout 😊 5.30pm c...
23/10/2025

Please stay at home and be safe 💚

We currently have no power so please don’t attempt to come in for a workout 😊

5.30pm cSc Balclutha Class CANCELLED today.

Thanks team!

🚨 FREE TRIAL WEEK IS HERE! 🚨🗓️ Monday 15 Sept – Saturday 20 Sept📍 Cross Recreation Centre, Balclutha & Milton A&P Showgr...
14/09/2025

🚨 FREE TRIAL WEEK IS HERE! 🚨

🗓️ Monday 15 Sept – Saturday 20 Sept

📍 Cross Recreation Centre, Balclutha & Milton A&P Showgrounds

No matter your fitness level, we’ve got a class for YOU! Try any (or ALL) of our energising group workouts — absolutely FREE for one whole week! 🙌

💥 What’s On Offer:

FIT 🏃‍♀️🏋️‍♂️
High-intensity functional training combining strength and cardio — designed to push your limits and elevate your fitness.

cSc (Core, Spin & Conditioning) 🚴‍♀️💪
30 minutes of spin followed by 30 minutes of strength, core, and mobility training. Total fitness, total fun.

TKO 🥊🔥
Boxing meets cardio in this high-energy class! Build strength, boost confidence, and learn killer new skills.

Pro-Spin 🎶🚴
45 minutes of rhythm-based cycling — sprint, climb, and groove to your favourite tunes. Whether you're a beginner or a seasoned spinner, you’ll fit right in.

🌟 New to fitness? A seasoned athlete? Somewhere in between?
This is your chance to explore new classes, connect with our awesome community, and challenge yourself in a supportive space.

👉 EVERY BODY is welcome.
🎉 Come give it a go — it's on us for the week!
📩 Message us to book your spot

🚨 FREE TRIAL WEEK at Pro Fit! 🚨Monday 28 July – Saturday 2 August💥 ALL fitness levels welcome! Come try our fun, high-en...
21/07/2025

🚨 FREE TRIAL WEEK at Pro Fit! 🚨
Monday 28 July – Saturday 2 August

💥 ALL fitness levels welcome! Come try our fun, high-energy group classes for FREE! 💥

🏋️‍♀️ TRIBE FIT – Get fitter, faster, stronger with this high-intensity, functional workout.
🚴 CSC (Core, Spin, Conditioning) – Boost your power, cardio & strength with a unique combo of bike and floor training.
🥊 TKO – A boxing + strength class to build skill, power & endurance while torching calories.
🚴‍♀️ Pro-Spin – 45 mins of heart-pumping spin to great music – dynamic & beginner friendly!

🎉 SPECIAL PROMO: 1 x WHOLE SEASON of FREE CLASSES!
To enter:
✨ Like this post
✨ Comment on this post & tag a friend who you think should come along to free week
✨ Bonus Entry for attending free week!

🕙 Winner drawn following Free Week on Saturday 2 August at 10am!

Super proud of Pro Fit Members, Kane & Jared, on their 1st place in the Men’s Open Doubles 30-34 at the Sydney Hyrox 🤩 K...
09/07/2025

Super proud of Pro Fit Members, Kane & Jared, on their 1st place in the Men’s Open Doubles 30-34 at the Sydney Hyrox 🤩

Kane & Jared also scored 2nd overall out of 1520 teams!

The boys have been training hard at Pro Fit in the months leading up to this event. Thanks to Cross Recreation Centre courts for awesome training facilities!

Incredible effort boys 👏👏👏

Address

18 Glasgow Street
Balclutha
9230

Opening Hours

Monday 1pm - 9pm
Tuesday 1pm - 9pm
Wednesday 1pm - 9pm
Thursday 1pm - 9pm

Telephone

+64274046072

Website

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