F45 Training Manukau

16/09/2026

WHAT’S YOUR GOAL?

The F45 C51 Challenge is coming to our studio from 12 October–28 November!

This time, your Challenge is built around the goal that matters to you:

🟡 POWER — build muscle and strength
🔵 LEAN — improve body composition and fitness
🩷 ATHLETE — improve speed, power and performance

You’ll train alongside the whole studio community while receiving goal-focused coaching, performance benchmarks, weekly accountability and support throughout the Challenge.

Not sure which track is right for you? Our coaches will help you choose.

All fitness levels are welcome. You don’t need to be perfect—you just need to be ready to start.

Places are limited. Register through the link in our bio.



Results vary based on individual effort, starting point and adherence to workout and nutrition plans. Consult a physician before starting any diet or exercise routine.

13/09/2026

🔥 **MINI ROX | F45 MANUKAU** 🔥

A HYROX-inspired race. **5 runs. 5 functional stations. For time.**

🏃 **MINI ROX**
5 × 1km Runs
1,000m SkiErg
80m Burpee Broad Jumps
1,000m RowErg
100m Walking Lunges
Wall Balls

⚡ **TEEN ROX**
Our dedicated race for **teenagers**, featuring **5 × 500m runs** plus the functional stations.

📅 **Saturday 19 September 2026**
📍 **F45 Manukau**
🔥 **SOLO or DOUBLES**

⏰ **REGISTRATIONS CLOSE THURSDAY 17 SEPTEMBER**

**Want to race? DM us “MINIROX” to register.**

10/09/2026

🔥 MINI ROX SIM | SATURDAY 19 SEPTEMBER 🔥

Ready to test your fitness or experience the HYROX-style hype for the first time?

Two race formats are coming to F45 Manukau:

🏁 MINI ROX SIM\
5 stations + 5 × 1KM runs\
Test your engine, transitions and race strategy—without taking on the full distance.

⚡ MINI TEEN ROX\
5 stations + 5 × 500M runs\
Exclusive teen heats with a shorter format and the same big energy.

📅 Saturday 19 September\
📍 F45 Manukau\
💰 Non-members: $25 per person\
💰 Teen Rox: $20 per person

No HYROX experience needed. Come to race, come to practise—or simply give it a go.

🔥 LIMITED HEATS AVAILABLE\
📩 DM (MINIROX) NOW TO SECURE YOUR PLACE

10/09/2026

03/09/2026

🔒 LOCKED IN FINAL CHALLENGE
What a way to finish Locked In.
The Final Challenge wasn’t just about putting up the biggest numbers. Each team was ranked across every station, with points awarded based on finishing position, then attendance points were added to reward the teams who kept showing up and putting in the work.
Team Vector proved to be the most consistent team across all nine stations, with Ghost and Foxtrot close behind. But this challenge has always been about more than individual performances. Teamwork, consistency and showing up mattered.
And that made the difference.
Horizon and Foxtrot came home strong to finish tied at the top on 105 points, with Ranger just one point behind on 104. An incredibly close finish after nine very different challenges.
To every team: be proud of what you put into this. You showed up, backed your teammates, pushed when it got uncomfortable and finished together.
Six weeks. One final showdown.
LOCKED IN. DONE. 🔒

30/08/2026

Pump it up 🎥 credit Saxena Sunny team Challenge.