F45 Training Manukau

F45 Training Manukau F45 training offers functional group training using the HIIT protocol, which has proven to be the mo

19/05/2026

F45 MANUKAU GAMES DAY JULY 20TH

This is not your normal class.

🔥 Teams of 3
🔥 60 Minutes
🔥 One shared score
🔥 Pride. Pressure. Teamwork.

You and your team will battle through 3 workout zones to hunt for maximum points across the room.

Row. Burpees. Sleds. Strength. Engine. Grind.

No passengers.
No easy rounds.
Just your team pushing together until the final second.

Whether you’re competitive or just want a massive team training experience… this one is built different.

💥 Grab your team of 3
💥 Mixed or same gender teams
💥 Standard & Elite divisions

Spots will fill fast.

DM “GAMES” to lock your team in. 🦁🔥

LionHeart

19/05/2026

Strength is more than what you lift.

It’s pushing through the hard times.
Showing up when life gets busy.
Backing yourself when things feel tough.
Getting up again and again.

And every day… we get a little better at it.

45 minutes in here.
Stronger out there.

Join F45 Manukau today and claim your 2 weeks free.

DM “STRONG” to get started. 🔥

13/05/2026

💗 ONE LOVE 💗

This weekend at F45 Manukau we’re standing together for two important causes.

🩷 FRIDAY
Wear pink against bullying.
Rock your pink shirt, tee, socks, shorts… whatever you’ve got.
Let’s show support, kindness, and remind people they’re never alone.

❤️ SATURDAY
We’re supporting Parneet’s 150KM run for Heart Research.
Bring a donation and help support an incredible selfless cause.

Two different days. Two different causes.
One community. One heart.

Respect

MEMBER REFERRAL SPECIALLove training at F45 Manukau?Refer a friend and when they join:• THEY get 2 weeks free• YOU get 2...
11/05/2026

MEMBER REFERRAL SPECIAL

Love training at F45 Manukau?

Refer a friend and when they join:
• THEY get 2 weeks free
• YOU get 2 weeks free

If F45 has helped you become fitter, stronger, healthier, more confident, or simply given you a place you enjoy showing up to each day, why not help someone else experience the same thing?

Our members are the heart of this community, and your recommendation means more than any advertisement ever could.

Your story might be the reason someone finally takes that first step.

See staff or send us a message to refer a friend.

06/05/2026

🚨 SOMETHING BIG IS COMING TO F45 TRAINING MANIX 🚨

Fresh fits. New kicks. Official F45 x Reebok gear is on the way. 👟🔥

We’ve had a sneak peek at some of the upcoming apparel and footwear collection and honestly… it’s next level. Built for the studio, designed for life outside it.

Performance gear.
Lifestyle pieces.
The new Nano X5 Edge.
And more dropping online in the coming months.

This is more than merch.
This is the next evolution of the F45 community.

Keep your eyes on this space. Early access info and launch details coming soon 👀

F45Family

30/04/2026

Finish of the week in style new workout Apex was 🔥

13/02/2026

Friday done.
No shortcuts.
Just your team pushing you forward. Join the team Team training life changing.

What an epic morning — beautiful day, beautiful people. Run Club followed by Waka Ama! Always a good time with our commu...
25/10/2025

What an epic morning — beautiful day, beautiful people. Run Club followed by Waka Ama! Always a good time with our community and another opportunity to try a different kind of fitness and connection. Big thanks to everyone involved, loved it!

Run Club tomorrow 7am at Panmure Basin!We’re meeting at Peterson Reserve next to Waipuna Lodge. Coffee and a paddle to f...
25/10/2025

Run Club tomorrow 7am at Panmure Basin!
We’re meeting at Peterson Reserve next to Waipuna Lodge. Coffee and a paddle to follow. It’s not too late to book your spot for the paddle!

🚨 HYROX ATHLETES — IT’S GO TIME! 🚨If you’re thinking about entering or have already secured your spot for the BYD HYROX ...
23/10/2025

🚨 HYROX ATHLETES — IT’S GO TIME! 🚨

If you’re thinking about entering or have already secured your spot for the BYD HYROX Auckland Race (Jan 27–31) — this is where your race prep begins. 💪

F45 Manukau is your official HYROX training partner, and we’ve built a program designed to:
🔥 Build your base
🏋️ Increase your strength
🎯 Master the techniques and strategies you’ll need for race day

We’ve got 3 dedicated HYROX sessions each week — including specialised coaching, conditioning, and race simulations to help you perform at your peak.

Whether you’re chasing a podium or just want to cross that finish line strong — this is where you train to push your limits and earn it.

📅 Starts November 1st
📍 F45 Manukau
💸 From just $20 per session

Tag your training buddy and let’s get after it — Team Manukau is coming in hot! 🔥💙❤️

Address

6/11 Norman Spencer Drive, Manukau
Auckland
2104

Opening Hours

Monday 5am - 11am
5pm - 8pm
Tuesday 5am - 11am
5pm - 8pm
Wednesday 5am - 11am
5pm - 8pm
Thursday 5am - 11am
5pm - 8pm
Friday 5am - 11am
5pm - 7pm
Saturday 6:30am - 8am

Telephone

+642108890073

Website

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