F45 Training Manukau

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F45 Training Manukau F45 training offers functional group training using the HIIT protocol, which has proven to be the mo

08/11/2026

MANUKAU, LET’S GO!

A full week of FREE training! Join us for F45 Manukau Open Week, 15–21 November, and finish the year with some serious energy 💪

Great workouts, mini challenges, prizes and a dedicated HYROX class! Bring a friend, meet the crew and enjoy the experience together. All fitness levels welcome 🙌

Plus, get ready for our biggest Black Friday membership deal of the year! đź‘€

Hit the link in our bio or visit our website to sign up. It’s completely FREE—come get amongst it! 🌺 https://f45training.com/nz/studio/manukau/

đź’— **TRAIN WITH PURPOSE | BATTLE CANCER WORKOUT** đź’—**Saturday 24th October | 6:30 AM | F45 Manukau****I GOT YOUR BACK. YO...
22/10/2026

đź’— **TRAIN WITH PURPOSE | BATTLE CANCER WORKOUT** đź’—

**Saturday 24th October | 6:30 AM | F45 Manukau**

**I GOT YOUR BACK. YOU GOT MINE.**

This Saturday, we’re coming together for something bigger than a workout!

We’re raising funds for **Taime Pasifika Cancer Support**, a local organisation supporting Pasifika individuals and families through every stage of their cancer journey.

Cancer touches all of us in some way. Whether it’s family, friends or someone in our community, we all know how important it is to have people in your corner.

This is what makes our F45 Manukau community special. We show up, we support each other, and when someone needs a hand, we’re there.

🔥 **Come along, bring your energy, bring a friend and give what you can.** Every donation helps, big or small.

💗 **DONATE DIRECTLY HERE:**  
https://givealittle.co.nz/org/taimepasifikacancersupport

Let’s get behind a great local cause and show what our community is all about!

**I GOT YOUR BACK. YOU GOT MINE.**

**MOVE | SWEAT | SUPPORT | CHANGE LIVES** đź’—

Address

6/11 Norman Spencer Drive, Manukau
Auckland
2104

Opening Hours

Monday 5am - 11am
5pm - 8pm
Tuesday 5am - 11am
5pm - 8pm
Wednesday 5am - 11am
5pm - 8pm
Thursday 5am - 11am
5pm - 8pm
Friday 5am - 11am
5pm - 7pm
Saturday 6:30am - 8am

Telephone

+642108890073

Website

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