BFT Flat Bush

BFT Flat Bush BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

09/06/2026

🔥 TALK TIME SERIES ep.2🔥

Inspired by our mates at BFT across the ditch 🇦🇺, we’re bringing a bit of fun to talk times with coaches .prendergast &

Keep an eye out for some random words, laughs, and creative trainer challenges over the coming weeks 😆

⚡ DEAL OF THE WEEK $7 for 7 DAYS⚡

Don’t wait for Monday.
Don’t wait for motivation.

Celebrating tonight with hitting the full 500 sessions! She is the sweetest soul in the room, warm, always laughing, an...
08/06/2026

Celebrating tonight with hitting the full 500 sessions!

She is the sweetest soul in the room, warm, always laughing, and always encouraging those around her. But it doesn’t stop there, she’s strong and determined (to say the least) especially when that Ski Erg and Rower are out.

Our Rugby Queen 🏉 We’re so proud of you and they ways you show up, even if life gets busy. Tonight was a moment to acknowledge your hard work and consistency.

Here’s to another 500? 🙌🏼 let’s here it for Donna!

07/06/2026

Accountability is what keeps you moving when motivation fades🫡

At BFT Flat Bush, our coaches are here to keep you accountable, challenge you when you need it, and support you every step of the way🔥

Because results don’t come from being motivated every day—they come from showing up consistently.

On the days you don’t feel like training, we’ll be here.
On the days you need a push, we’ll be here.
On the days you achieve something you didn’t think was possible, we’ll be celebrating with you.

Stay accountable. Stay consistent. Watch what happens. 🔥

🔥 WEEK 1 OF THE Commit To 30 Challenge 🔥A fresh block means new opportunities to build strength, fitness, and confidence...
06/06/2026

🔥 WEEK 1 OF THE Commit To 30 Challenge 🔥

A fresh block means new opportunities to build strength, fitness, and confidence. Here's what's on the menu this week 👇

🏋️‍♀️ Pump LB
Build volume, control, and lower-body endurance while laying the foundations for bigger lifts later in the block. Expect plenty of posterior chain work, single-leg stability, and time under tension.

❤️ Cardio U (A)
Learn to control your effort and pace like a pro. This session focuses on regulating intensity, improving recovery, and building a strong aerobic engine for the weeks ahead.

💪 Hyper UB
Develop upper-body stability, coordination, and control through multi-planar movements designed to improve performance and resilience in your pressing and pulling patterns.

⚡ HIIT
Short, sharp, and powerful. This week's HIIT is all about producing maximum output, building repeat sprint ability, and learning to perform under fatigue.

🏆 Strength M
A new mixed-strength format focused on quality lifting. Prioritise heavy efforts on the Hack Squat and DB Bench Press before moving into accessory work that supports total-body strength development.

🥇 Podium
Game time. Team up, compete, and push your limits in our newest performance-focused session. Expect strategy, teamwork, and repeat efforts.

This week is all about setting the standard for the block ahead. Bring the energy, trust the process, and let's get to work! 🚀

Repping the 500 sesh milestone - let’s hear it for 🥊 One of our toughest. She’s built a rep for lifting heavy, moving w...
06/06/2026

Repping the 500 sesh milestone - let’s hear it for 🥊

One of our toughest. She’s built a rep for lifting heavy, moving well, chasing form and never backing from a challenge. If there’s a target on the whiteboard, everyone suddenly finds themselves in a competition they didn’t sign up for.

Hyrox? Yeah, done that too.

And when the boxing gloves came out? You had to brace yourself because there was an absolute weapon on the other end of those pads.

Massive achievement involving grit and hard work. Celebrating in style w the Wahs kit and whānau by her side 🌺

04/06/2026

For just $7, you can train with us for 7 days!

Experience the coaching, the community, and the energy that makes BFT Flat Bush what it is. 💙

The workouts are great, but it’s the people who bring this place to life.

📍 BFT Flat Bush
💥 7 Days for $7
💪 Your first session starts now

02/06/2026

🔥 TALK TIME SERIES ep. 1🔥

Inspired by our mates at BFT across the ditch 🇦🇺, we’re bringing a bit of fun to talk times! Keep an eye out for some random words and laughs!

⚡ Last day to sign up for the Challenge! ⚡

Don’t wait for Monday. Don’t wait for motivation.
Commit to 30. Commit to yourself.

Today’s your final chance to jump in, lock it in, and see what you’re capable of over the next 30 days.

28/05/2026

Winter slumps are real. But it doesn’t have to be.

If you’ve been waiting for a sign to get back into routine… this is it.

Join our 8 week challenge🔥
Lets get through winter stronger together ❤️‍🔥

Address

4/308 Te Irirangi Drive, Flat Bush
Auckland
2013

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64204865521

Website

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