Sledge Strength

Sledge Strength Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"

Sledge Strength Weekly Wraps Cabs off the ranks.Building momentum as the off-season period really kicks in.Speed Session...
07/09/2026

Sledge Strength Weekly Wraps

Cabs off the ranks.

Building momentum as the off-season period really kicks in.

Speed Sessions in full swing, 1% everyday ๐Ÿงฑ
Backing from the brothers โœŠ๐Ÿฝ
Going all in on quality content ๐Ÿ“ฝ๏ธ๐ŸŽฅ
Off season testing ๐Ÿ“
Shifting tin ๐Ÿงˆ
Grateful ๐ŸŒ…

Get on the bus before it's full

DM.

Hell Yeah โœŠ๐Ÿฝ

Sledge Strength Weekly Wrap Another in the ๐Ÿฆ Luca Guarrera & Daniel Green getting the job done in their finals ๐Ÿฅ‡๐Ÿฅ‡Hamstri...
31/08/2026

Sledge Strength Weekly Wrap

Another in the ๐Ÿฆ

Luca Guarrera & Daniel Green getting the job done in their finals ๐Ÿฅ‡๐Ÿฅ‡
Hamstring rehab before the big man jets off to ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
Trying out some new content ๐ŸŽ™๏ธ
Off-season testing Underway ๐Ÿ“ˆ
Speed sessions HISSSIN โœˆ๏ธ
Appreciating some the place I call home ๐Ÿ 

Let's EAT ๐Ÿค๐Ÿผ

Sledge Strength Weekly Wrap We onz.Last game of the year ๐Ÿ’ˆ๐Ÿ’ˆDiggs & myself being more alike everyday โœŠ๐ŸฝLuca Guarrera & Da...
23/08/2026

Sledge Strength Weekly Wrap

We onz.

Last game of the year ๐Ÿ’ˆ๐Ÿ’ˆ
Diggs & myself being more alike everyday โœŠ๐Ÿฝ
Luca Guarrera & Daniel Green into the big dance let's oge ๐Ÿค๐Ÿผ
Isaac official the best player in the Shute Shield
Off-season speed sessions sharpening our tools ๐Ÿ› ๏ธ
Channeling my inner Sean McMahon & ETW ๐ŸคŒ๐Ÿป
Hamstring Rehab working!

Get involved this off-season

DM to start ๐Ÿค๐Ÿผ๐ŸคŒ๐Ÿป



Sledge Strength Weekly Wrap2026 season done. Not what we wanted results wise on the field. But happy with how the RTP pr...
17/08/2026

Sledge Strength Weekly Wrap

2026 season done. Not what we wanted results wise on the field. But happy with how the RTP process was executed and received. โœ๐Ÿป
Speed sessions leading into some key finals โœŠ๐Ÿป
Off season work ๐ŸงŠ
Beautiful sunrises โ˜€๏ธ
Last week of RTP for the crew ๐Ÿงฑ
Monster OffSeason SOLD OUT ๐Ÿ‘Œ๐Ÿป

Keep stacking days. Now We Work

Sledge Strength WrapSome week that. 4/4 Hamstring RTPs over 2 weeks boys back early and better than ever ๐Ÿค๐ŸผLuca Guarrera...
09/08/2026

Sledge Strength Wrap

Some week that.

4/4 Hamstring RTPs over 2 weeks boys back early and better than ever ๐Ÿค๐Ÿผ
Luca Guarrera secures the minor premiership ๐Ÿฆ…
Early morning swims ๐ŸŒ„
The 2nd Grade lads get the chocolates with a Zane Gaiter double ๐Ÿ
Speed sessions on speed sessions chipping away for next season ๐ŸงŠ
Eating Gewd

Now We Work!!!

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Pukekohe, South Auckland, New Zealand.
Auckland

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