Sledge Strength

Sledge Strength Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"

Sledge Strength Weekly WrapSpeed PBs 🏎️Movement breakdowns 🔍Rippn n tearn RTP 📈Youth athletes building week on week 🤝🏼Sh...
31/05/2026

Sledge Strength Weekly Wrap

Speed PBs 🏎️
Movement breakdowns 🔍
Rippn n tearn RTP 📈
Youth athletes building week on week 🤝🏼
Sharks game 🦈
Nihon-Jin training 🇯🇵

Lets EAT

Sledge Strength Week WrapStackin' moments, day, weeks & wins. on the drums after gettin the dub ✊🏽Reunited and back to w...
24/05/2026

Sledge Strength Week Wrap

Stackin' moments, day, weeks & wins.

on the drums after gettin the dub ✊🏽
Reunited and back to work with 🇯🇵
Few graduates from RTP 🎓
Youth athletes shiftn tin 🤝🏼
Hitting some solid speeds in my own training 🥋

Lets E.A.T

20/05/2026

Be Aggressive with the Ground.

Switch drills are a great tool to prime and teach rapid & aggressive action of the thighs.

Typically I'll use A variations for more acceleration focus and cyclical for top end speed.

These type of drills can be easily regressed and progressed to continually see transfer to our speed through external implements or constraints, thigh action and rhythm.

Start implementing them into your warm ups to see real transfer to your speed.

Sledge Strength Weekly WrapFew wins in Return to Play 🫳🏻Back on the tools for cameo game day at Souths ⚒️New location st...
16/05/2026

Sledge Strength Weekly Wrap

Few wins in Return to Play 🫳🏻
Back on the tools for cameo game day at Souths ⚒️
New location starting to shape up nicely! 🥋
Analysis.🎥
Plenty of code 🏉

Looking to take your game to the next level?

DM to get started

15/05/2026

Training Insight

Here's an quick snapshot of training over the last few weeks.

Focus for her during her time here is to improve our acceleration and movement efficiency. Whilst still moving the needle on our strength.

Im a big believer that if a quality is important. We put emphasis on it and the training week should reflect that. Regardless of the time of year.

What changes is our volumes and where it is situated in the week.

Monday: Acceleration (Short) + Top up conditioning
Tuesday: Full Body Strength/Power
Wednesday: Off
Thursday: Top End Speed + Full Body Strength/Power
Friday: Off/Primer
Saturday: Game

Absolute pleasure to be able to train a former athlete and good friend from 🇯🇵 . Keen to see how we progress over the next few months!

This snapshot is just our training not including club training on top*

What The Athletes Say 🗣️13 Had the pleasure of helping Josh during his 2025 NPC & Club rugby campaign.Committed, driven...
13/05/2026

What The Athletes Say 🗣️
13

Had the pleasure of helping Josh during his 2025 NPC & Club rugby campaign.

Committed, driven and coachable.

Capable of highlight reel footwork and speed but build his game and preparation off work rate. Which has culminated in him a well earned super rugby debut with the

Stoked to see him achieve his goals and can't wait for the future holds for him

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Pukekohe, South Auckland, New Zealand.
Auckland

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