Sledge Strength

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Sledge Strength

Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"

03/11/2026

𝗠𝗼𝗻𝘀𝘁𝗲𝗿 𝗥𝗲𝘀𝘂𝗹𝘁𝘀

GAITER zane gaiter

Some impressive results from my man this last 6 weeks.

After a long season plague by injuries, Zane's biggest focus was to get his body right and set up a big 2027 season.

The future is looking bright.

Just some of his PBs from the block.

Along side Harry Finnigan made strides in his body composition dropping 3kg.

Hit lifetime Max Velocity PBs (+.38m/s), upper body power skyrocketed (+13%) and built a solid foundation of work capacity.

Excited to see what this man can achieve in 27'.

Play Through Contact Cuh 🫳🏻

02/11/2026

27/10/2026

Sledge Strength Weekly Wrap

Another one in the 📚

- Uncle Iroh wisdom coming in clutch 🙇🏻‍♂️
- Final week of Off-Season 2026
- Isaac fullback debut for Fiji getting the DUB
- Shiftn in the Shed
- Bench PBs with Fridge
- Stacking days
- CoE getting some upgrades

Life's good.

19/10/2026

Sledge Strength Wrap (Month)

Been a bit on so the wraps have were on the back burner.

We are so back now

The bred representing!! Deon Evans-Ao Leifi
PB'n jumps (the sauce is working)
Off-Season training hissssin
Starting the foundations for next year w/ Southern Districts Rugby Club
New seasons, new signings RileyHohepa
Speed sessions on speed sessions
Gym space getting face lift and looking gewwwd ✊🏽

Now We Work !

14/10/2026

Monster Off-Season Motion

Full Body Strength in THE SHED

Pre-Season group dropping soon 👀

DM to get it started ✊🏽

25/09/2026

Process 🧱x🧱

21/09/2026

Sledge Strength Weekly Wrap

Off-Season Wk 1 ✅
My boy Isaac gets a well deserved international cap 📈
Shifting tin ✊🏽
Enjoying the change in seasons 🙌🏻
Speed on speed sessions let's work 🧱

Hell Yeah

NWW 🤟🏻

17/09/2026

Off-Season Conditioning

Heres what you need to cover during your off-season.

Keep a string of everything and don't get left behind come Pre-Season.

Volumes don't have to be huge unless it's an area you're looking to improve. Do enough to keep the engine going and then focus on other areas.

DM to get your off-season done for you✊🏽

Let's E.A.T

Address

Pukekohe, South Auckland, New Zealand.
Auckland

Website

http://www.sledgestrength.com/

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