16/07/2026
Morning exercises with Dressage Rider Training
I've recently purchased an annual membership to Dressage Rider Training's strength road map. This is fantastic value for money. The app means I don't need to be on-line, great for travel! Cant wait to share it with my Train Your Seat Embodied Rider Biomechanics Colleagues and The Rider Mechanic when I'm in Canada in September!
In my year's base membership (for less than $100NZ) I have access to the strength road map which provides structured 12 week trainings at different levels, as well as access to all base programmes - Core stability (6 week programme) and Alignment programmes plus pre and post ride routines, base fitness and wellness, mindset meditations, mobility and yoga workouts. One can taste it and see with a monthly membership option and a 30 day money back guarantee!
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I love that I can dive in and out and easily pick and choose..maybe I want a short pre ride warm up, a mobility session or a core stability session whilst still working on my strength roadmap.
As I do these sessions I'm bringing in my Train Your Seat embodied rider biomechanics tools to help improve the movement without bracing or holding my breath.
I find using a mirror in my workout routine, helps me see where I might be going off line. My simulator room comes in handy. Something to anchor my resistance band to and a large mirror! Todays' morning session was focussing on anti-rotation and posture.
