AXO

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Auckland's premium performance destination.

Exclusive PT
Small Group Training
Hybrid Training
Led by internationally acclaimed trainers from London, Hong Hong and USA

03/11/2026

If you had just 20 minutes a day to prioritise your health and wellbeing, how would you spend them?

We asked Chia Cheng | Midlife Nutrition & Health Coach what she’d recommend, and her answer is a great reminder for all of us.

What would you do with your 20 minutes?

01/11/2026

Week 2 Coaches' Challenge

This week, we're getting outside and getting up one of Auckland's many summits. You can walk it, run it, crawl it, whatever you like. Snap a photo at the top, but the main thing is to get outside and enjoy some of Auckland's stunning scenery.

Week 1 winner will be announced 12:30om today (Monday)

31/10/2026

Returning to strength training after having a baby? Here’s where to start.

Every pregnancy, birth and recovery is different, and there’s no set timeline for getting back into exercise.

It’s about rebuilding strength gradually, listening to your body and getting the right guidance along the way.

We’ve put together a simple guide to help you get started.

Want our full postpartum return-to-exercise guide? Comment BABY below and we’ll send it straight to you!

30/10/2026

A good workout doesn’t have to leave you absolutely destroyed!

Lisa used to think that if she wasn’t completely exhausted after a session, she hadn’t worked hard enough.

But there’s a big difference between training hard and training effectively.

It’s about getting stronger, making progress and being able to show up consistently, not just how sore you feel the next day.

Anyone else used to think this?

29/10/2026

4 high-protein lunches that are easy to make, taste great and will keep you feeling full throughout the day!

Josh is back in the kitchen showing you some simple lunch ideas to help you hit your protein goals without spending hours meal prepping.

We’ve also just put together a brand new AXO meal plan packed with easy, high-protein recipes!

Want a copy? Comment LUNCH below and we’ll send it straight to you!

28/10/2026

Who’s ready for another chest day tomorrow? 💪

The boys putting in the work at AXO. Who’s joining them?

26/10/2026

One cup, throw everything in and blend! 🥤 So easy and such a great way to start the day.

I've put together some of my favourite smoothie recipes. Quick to make, packed with goodness and delicious!

Comment SMOOTHIE and I'll send you my FREE smoothie recipe guide ❤️

26/10/2026

SPRING INTO SUMMER: CHALLENGE #1

We’re kicking things off with our first Beat the Coaches challenge!

60 seconds on the Assault Bike. Maximum calories. How hard can you push yourself?

We’ll set the benchmark, now it’s your turn to take us on.

And remember, it’s not necessarily about who gets the most calories. We’re rewarding the person who puts in the most effort!

The winner takes home a $100 LSKD voucher.

A few rules:

* Complete your attempt after an AXO session.
* Give it absolutely everything you’ve got.
* NO GHOST CALORIES! Your score is whatever the screen shows at exactly 60 seconds. Anything that ticks over afterwards doesn’t count!

Who’s backing themselves to beat the coaches?

25/10/2026

So what actually is the Spring into Summer Challenge?

Six weeks to work towards a goal that matters to you, with your coach helping you make a plan. There are daily habits, weekly challenges and prizes along the way.

We start tomorrow. Sign up through the link in our bio.

24/10/2026

If you’re away this Labour Weekend and fancy getting a workout in, give this a go.

Set a timer for 20 minutes and work through:

6 x 10m shuttle lengths
20 squats
15 push-ups
10 V-snaps
5 burpees

Repeat at your own pace and rest when you need to. No equipment needed, just a bit of space.

The gym’s still open if you’re sticking around. Enjoy the long weekend, team!

Address

39 Boston Road, Grafton
Auckland
1011

Website

http://www.axo.co.nz/

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