BFT Te Atatu

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BFT is a scientific high-intensity group strength and conditioning studio.

31/10/2026

🔥 WEEK 4 | PROJECT 100 🔥

We’re turning up the heat this week with the introduction of HYPER + STRENGTH ENDURANCE 💪🏽

As we hit the halfway mark of this 8-week challenge, it’s time to keep building, keep progressing and keep pushing towards those goals! 🎯 We’re strengthening our fitness, levelling up our main lifts and stacking those points along the way! 🔓

Here’s your WEEK 4 line-up 👇🏽

⚡️ MONDAY — SHRED
🏋🏽‍♀️ TUESDAY — HYPER (M)
🔥 WEDNESDAY — CARDIO U (A)
💪🏽 THURSDAY — STRENGTH (UB)
🥵 FRIDAY — HIIT
🏋🏽 SATURDAY — STRENGTH ENDURANCE

Stay consistent, back your team and keep showing up! Every session counts, every point matters, and the work you put in now sets you up for what’s next. 🫰🏽

TEAM MANAIА 🐉 OR TEAM TANIWHA 🌊 — WHO’S TAKING THAT SHIELD?! 🏆

LET’S GET IT, TAT WHĀNAU! 🔥🖤🩵🤍🔗🔓

28/10/2026

WEEK 2 | DAILY WINS 🏆🩵

Our team chats were POPPING OFF last week with daily wins, and we’re here for ALL of it! 🔥🙌🏽

Wins in the studio, at work, with the whānau, and in the little things that often go unnoticed. 🫶🏽

Because a WIN isn’t always a PB or smashing a workout. Sometimes it’s showing up when you’re tired, getting through a tough day, or making time for yourself and your family.

The goal? Find a WIN in every single day. 💯

Big or small, celebrate them all. Every little win adds up! 💪🏽

So, Tat Whānau… what’s YOUR daily win today? Drop it in the comments and let’s keep those positive vibes rolling! 👇🏽🔥

🖤🩵🤍

28/10/2026

Sweat for Snowy

The BFT community has lost an absolute legend, Daniel ‘Snowy’ Stewart. 🕊️

He gave so much to everyone around him, from his journey through football to helping build the
foundations of BFT, to being a genuine mate to everyone who knew him.

Although I myself only had the chance to meet Snowy once earlier this year at conference, the advice
and inspiration he provided me with made a huge impact on me and is a large part of why I believed in this
brand and this community enough to become a franchise partner.

Snowy leaves behind his wife Laura and their 1 and 3 year old boys. Their loss is unimaginable. Snowy
was the family’s main earner. He had recently moved his superannuation, and the timing was cruel. This
left the family without life insurance cover, which puts enormous pressure on Laura and the boys.

💙We are calling on our entire community to come together and raise $1.5M to help Laura keep their
home and ensure stability for the boys’ future and education.

Please donate to the Daniel ‘Snowy’ Stewart Memorial Fund, linked in our bio.

Sincerely, Josh and the BFT Te Atatu team. 🩵

26/10/2026

🔥 500 SESSIONS. ONE ABSOLUTE LEGEND. HOKI EDMONDS! 🔥

Some people join a gym, and some people become a part of its story. Hoki, you’ve been part of ours from day one. 🩵

As one of our founding members, you’ve been part of the BFT Te Atatū journey from the very beginning, and what a journey it’s been!

From starting out at 5am to now being a regular face at our 9:30am sessions 😂💪, one thing has never changed your willingness to learn, your eagerness to grow, and your determination to keep pushing yourself.

The physical transformation has been incredible. You’ve built some serious muscle, grown stronger than ever, and come such a long way from where you started. But what makes us even prouder is the mindset behind it all. You’ve always been willing to learn, take on a challenge, and see what you’re truly capable of.

Through your own ups and downs, you’ve continued to show up. And just as importantly, you’ve stood by us through our ups and downs as a gym, supporting us, backing our community, and being part of the journey that makes BFT Te Atatū what it is today 🫶

Hoki, thank you for being more than just a member. Thank you for being a founding member, a familiar face, a supporter, and a special part of our BFT Te Atatū whānau.

500 sessions down, and we couldn’t be prouder of you! 🥹🔥

Here’s to continuing to get stronger, keep growing, and smashing many more milestones together!

Much love,
The BFT Te Atatū whānau ❤️💙

24/10/2026

🔥 PROJECT 100 — WEEK 3! 🔥

We’re levelling up and turning up the gear this week! 💪 Tempo and paused reps are coming into our main lifts, while we fire up that aerobic engine and keep building our fitness. 🏋️‍♂️⚡️

We’ve also got a NEW weekly challenge and mini challenge to keep that competitive streak alive and get those teams chasing points! 🏆👊

Let’s keep showing up, putting in the work, and stacking those wins! 🔥

📅 HERE’S YOUR WEEK 3 LINE-UP:

🏋️‍♂️ MONDAY: STRENGTH (LB) — Public Holiday: 7AM & 8AM classes only!

⛰️ TUESDAY: SUMMIT

💥 WEDNESDAY: PUMP (UB)

⚡ THURSDAY: HIIT

🧘 FRIDAY: BALANCED

🚀 SATURDAY: POWER (M)

Week 3 — let’s bring the energy, back our teams, and keep pushing towards that PROJECT 100 goal! 💯🔥

21/10/2026

Project 100? LOVING IT. 😍💯 2 LAPS OF CARDIO HIIT? ABSOLUTELY NOT. 😭🥵🔥

The goals are goal-ing… but the lungs are LUNGING for their lives! 💀😂💨

Who else was questioning ALL their life choices halfway through lap 2?! 🙋🏽‍♀️🤣

Lessgooo Tat Whānau! 🩵🤍🖤💪🏽

19/10/2026

🚶‍♂️ WEEKLY CHALLENGE: 10K STEPS DAILY! 🔥

Last week, we challenged ourselves to hit 10,000 steps a day! Whether it was a morning walk, taking the stairs, or squeezing in extra movement throughout the day, every step counted. 👟💪

Regular walking supports heart health, boosts mood, and improves overall wellbeing. Plus, you don’t need to hit 10,000 steps to see benefits — every step towards moving more makes a difference!

👏 Shoutout to both Team Manaia & Team Taniwha who got involved, stayed consistent, secured points for their teams and kept moving! Small daily habits lead to big long-term wins. 🔥

Address

263 Te Atatu Road, Te Atatu
Auckland

Telephone

+64212738123

Website

https://www.bft.studio/teatatu/

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