F45 Training Te Atatu

F45 Training Te Atatu F45 training - Functional training for 45mins.

This week marks the end of ourBUILD phase 🧱🛠️STARTING THIS MONDAYWE ARE SO EXCITED FOR THIS TRAINING BLOCK team!!! Next ...
03/03/2024

This week marks the end of our
BUILD phase 🧱🛠️

STARTING THIS MONDAY
WE ARE SO EXCITED FOR THIS TRAINING BLOCK team!!! Next up is our PEAK phase - time to put your performance to the test with targets and strength testing 🎯 🎯(Don’t forget to track this in the F45 Training app)

I’m excited for you guys to try out the new Two Fold class coming Thursday 👀🦵💪🏼

TRACKSTARS 🤩🏃‍♀️🏃‍♂️
24/02/2024

TRACKSTARS 🤩🏃‍♀️🏃‍♂️

14/02/2024

Thank you to our very own NZ F45 Athlete Jordi Duff for dropping in to coach our amazing members through ‘Deuces’ workout this morning ! 💪🏼🔥

Your passion and motivation are always welcome at F45 Te Atatū !


13/02/2024

MAXIMUS🏋️‍♀️🏋️

Today we leave feeling strong, toned and like our abs are on fire 🔥 and boyyyyyy does it feel gooood 👊🏼

Incredible effort team - see you tomorrow to speed it up again with Athletica - sweat towels at the ready 🥵 P.S. Looking forward to seeing you and your swole mate for a Valentine's workout! ❤️‍🔥❤️‍🔥

11/02/2024

💪🏼 SET YOUR BENCHMARK 💪🏼

Today, we pushed our teams to the limit, testing their strength 📈

5 stations, max weight to achieve 10 reps.

* Front Squat
* Dumbbell Chest Press
* Chin Ups / Inverted Row
* Barbell Romanian Deadlift
* Push Up

As we dive into Week ✌🏼of the Challenge, we’re fueled with a plan and a routine for the next 5 weeks ! 🚀

💪🏼🔥

📣Spread the word and tag your training partner below 💕Whether you’re bringing your significant other, best friend, or fa...
09/02/2024

📣Spread the word and tag your training partner below 💕

Whether you’re bringing your significant other, best friend, or family member, this is the perfect opportunity to bond and get fit together! BONUS POINTS for matching outfits 🤩

Book a complimentary Valentines Day class here https://tr.ee/UxG-HT_cuo


05/02/2024

No rest for our TAT tribe 😍, even on a public holiday! We’re hitting that workout grind 💪🏼

WHEN IT FEELS THIS GOOD, MAKES YOU WANNA GO !!

🖤❤️🤍 Waitangi Day Workout with these Legends 💪🏼
05/02/2024

🖤❤️🤍 Waitangi Day Workout with these Legends 💪🏼

🎈SAVE THE DATE - SATURDAY 27th JAN !! 🥳You’re invited to join the festivities as we celebrate our Studio’s 4th Birthday ...
24/01/2024

🎈SAVE THE DATE - SATURDAY 27th JAN !! 🥳

You’re invited to join the festivities as we celebrate our Studio’s 4th Birthday this Saturday. To add to the excitement, we’re opening our doors to the community for a FREE workout at 7 am! 🤩

Post-workout, join us for the Challenge Info session, followed by a sizzling BBQ & Drinks right here in the studio! 🥂🍻

To secure your spot for our Free Birthday Class, click the link https://rb.gy/69yd4l to book . Let’s come together to CELEBRATE F45 Te Atatū Past & Present we’d love to see you ❤️💃🏽🎉

🏆OVERALL 6 WEEKCHALLENGE WINNER🏆CONGRATULATIONS Elly 🥇Outstanding results achieved in just 45 DAYS 🔥💪🏼⬆️ 1.3KG Lean Musc...
23/01/2024

🏆OVERALL 6 WEEK
CHALLENGE WINNER🏆

CONGRATULATIONS Elly 🥇Outstanding results achieved in just 45 DAYS 🔥💪🏼

⬆️ 1.3KG Lean Muscle Mass
⬇️ 2.8KG Body Fat Loss
⬇️ 3.0 Body Fat %

Let’s all applaud Elly for an incredible triumph in the F45 Challenge! 👏 She surged ahead by gaining a whopping 1.3 kgs of pure muscle and dropping 2.8 kgs of fat! 🔥

This achievement led to Elly reducing her body fat percentage by 3.0%! Beginning at 24.1% and now standing at an impressive 20.2%! 📉💪

Congratulations Elly! We can’t wait to see you continue to thrive and achieve even greater things in your fitness journey. 🙌🔥

CONGRATULATIONS FOR BEING OUR OVERALL CHALLENGE WINNER 🎉🎉

Next Challenge starts February 5th team!! First Challenge of 2024! Join us for an info morning this Saturday, January 27th, at 8:45 am in the studio. Click the link to register. 🤩

https://form.jotform.com/232012232642036

Address

199 Lincoln Road, Henderson
Auckland
0610

Opening Hours

Monday 4:45am - 6:30pm
Tuesday 4:45am - 6:30pm
Wednesday 4:45am - 6:30pm
Thursday 4:45am - 6:30pm
Friday 4:45am - 6:30pm
Saturday 6am - 9:10am
Sunday 8am - 9:45am

Website

Alerts

Be the first to know and let us send you an email when F45 Training Te Atatu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Te Atatu:

Shortcuts

Share

Category