Grappling-Lab BJJ

24/06/2026

🥋 School Holiday BJJ Programme, Bookings Now Open!

Looking for a fun and active way to keep the kids moving during the school holidays?

Our Grappling-Lab BJJ Holiday Programme will run from 3rd July to 18th July, giving kids the chance to stay active, build confidence, learn new skills, and spend time on the mats in a positive team environment.

The programme is suitable for kids and teens, with classes focused on Brazilian Jiu-Jitsu, self-defence, movement, discipline, and teamwork.

Limited spots available.Message us to book or ask for more details.

Grappling-Lab Aotearoa 🥋 💪🏼

10/06/2026

You’re never too old to start Jiu-Jitsu.

Whether you’re 6, 36, or 66, the mats are for everyone. Jiu-Jitsu builds confidence, fitness, discipline, and a strong community at any age.

Don’t wait for the “right time” just start.

🔥🥋 Book your free trial class today @ Grappling-Lab Bjj, Howick

09/06/2026

Bullying stops when kids learn confidence.

In this video, a child who was being bullied chose to stand up for himself and used his Jiu-Jitsu training to stay safe.

🥋 Brazilian Jiu-Jitsu helps children build discipline, respect, courage, and self-belief. Every child deserves to feel safe.

At Grappling-Lab BJJ, we teach kids how to protect themselves, stay calm under pressure, and handle difficult situations with confidence and control. Give your child the tools to defend themselves and walk with confidence.

🔥Book a free trial class today.

23/05/2026

We are incredibly proud to celebrate our master, Sid Jacintho on his promotion to 6th-degree black belt under grand master .m.costa , milestones like these are built on decades of dedication. 24 years as a black belt serving to the art, is the standard we uphold here at Grappling-Lab BJJ. We build on the foundations laid by those who came before us. Osss 💪🏼🔥

21/05/2026

Repost :

17 years ago, back in 2009 during my purple belt days at the ADCC club in Abu Dhabi 🇦🇪 we were backed by an elite coaching team of seven senior master black belts: Carlos Santos, Suyan Queiroz, Olavo Abreu, Sid Jacintho, Alex Paz, Marcelo Motta, and Ricardo Brandao Fraenkel.

Up to three hours daily grind on the mats inside a system that had been running strong since I started my journey in 2001. No shortcuts, real pressure, discipline, and technique. Forever grateful for those 14 years spent learning, growing, and grinding in Abu Dhabi before moving to NZ.

🔥At Grappling-Lab BJJ 🇳🇿 the knowledge is passed down; the standard remains unshakeable.

Osss 👊🏼

19/05/2026

📍Here, the foundations are built to last, systems are engineered to function, and champions are crafted to shine. We provide the blueprint; the drive belongs to the individual.

This is 🔥Grappling-Lab BJJ🔥 shaped in ADCC, Abu Dhabi under a top-tier international coaching team that has sustained excellence and led world-class squads for decades before bringing their experience to us, alongside the guidance of my senior master Sid Jacintho.

We don't just teach moves; we pass down a structured, proven system through our decades of collective international experience.

www.grapplinglabbjj.co.nz

14/05/2026

22/04/2026

Term 2 starts now! 🥋🚀

​We’re back to building foundations. Beyond the techniques, we’re focused on the discipline and resilience our kids and teens need for life.

​Real success is showing up and putting in the work, even when it's hard. Huge thanks to the parents for making this possible. Let’s keep training hard! 🔥👊🏼

14/04/2026

Term 2 enrolments are now open 🥋

Secure your spot and keep building strong fundamentals, confidence, and discipline on the mats.

Join the team, let’s keep growing. Oss 👊

GL BJJ covers an area of 90 square meters and includes two toilets, a kitchen, and a seating area where you can relax and watch or enjoy your children’s performances. Our gym area also offers plenty of parking, so you’ll never have to worry about finding a spot.

28/03/2026

Term 1 Holiday Programme is now open for bookings , open to everyone. Stay active during the holidays.

To book, please contact us. 🥋