Osmosis Brazilian Jiu Jitsu

Osmosis Brazilian Jiu Jitsu East Auckland's fastest emerging Brazilian Jiu Jitsu gym

03/06/2026

Our little warriors have been working hard on their takedowns!

Sharpening technique, building confidence, and having fun along the way.

28/05/2026

Ladies still thinking of starting BJJ? 👀

This is your sign to give it a go!
No experience needed, just come as you are. Our women’s only class is supportive, beginner-friendly, and such a fun way to build confidence, fitness, and friendships on the mats 🤍

We’d love to have you join us!

18/05/2026

Halfway through the term already!!

Our Little Warriors have been training hard, learning new techniques, building confidence, and having lots of fun along the way 💪

The growth we’ve seen this term has been awesome to watch!

07/05/2026

Kids classes that keep them moving, learning, and smiling!

From sharpening techniques to building confidence and discipline, our little warriors are growing stronger every week — while having so much fun on the mats!

05/05/2026

Did you know we run open mats every Saturday? 👀

Come get some extra rounds in, sharpen your skills, and roll with the team.

🕥 10:30–11:30am-catch ya there!

29/04/2026

Every class is a chance to learn something new

We’re building skills, growing confidence, and encouraging our little Warriors to give everything a go

And of course, finishing with fun games to keep the smiles going 😄

Classes are on as usual tonight. See you on the mats!
26/04/2026

Classes are on as usual tonight. See you on the mats!

23/04/2026

Ever wondered what a class actually looks like?

We start by breaking down a technique so you understand the details, then drill it to build confidence and muscle memory. While you’re training, coaches are right there making small corrections that make a big difference.
Then we finish with live rounds—where you get to test it all in real time.

That’s how progress happens. Step by step, every class.

13/04/2026

Just a glimpse of the work that goes in on the mats—learning, adapting, and pushing each other every round.

09/04/2026

Nice easy start to the holidays Some games, some technique, and a lot of fun on the mats 🥋

Address

451 Pakuranga Road, Highland Park
Auckland
2113

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 7:30pm

Telephone

+64212212335

Website

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