Osmosis Brazilian Jiu Jitsu

Osmosis Brazilian Jiu Jitsu BJJ gym in East Auckland, teaching modern, effective Brazilian Jiu-Jitsu in a conceptual and practical format.

Whether you're after self-defense, want to get fit, have fun, build confidence or want to compete, we've got you covered.

06/09/2026

Last Saturday, three of our adult members competed at the North Island Championships, bringing home 1 gold, 1 silver, and 2 bronze medals🥇🥈🥉

A fantastic achievement and a testament to the hard work and dedication they put in week after week. We’re incredibly proud of the team!

27/08/2026

HALFWAY THROUGH THE TERM ALREADY!

Our Little Warriors have been absolutely smashing it this term! From learning new skills and building confidence to having fun and giving everything a go, we are so proud of the effort they bring to the mats each week. 👏

Monday night Gi class done right!
24/08/2026

Monday night Gi class done right!

17/08/2026

This is your sign to come try BJJ!

Come learn, get stronger, and have fun with us at our Women’s Only BJJ classes.

11/08/2026

Getting the basics right!

06/08/2026

Another session done on the mats!

21/07/2026

Term 3 is officially underway, and what a great start for our Little Warriors Foundations class!

Every session focuses on building strong fundamentals through technique, drilling, games, and structured skill progression-all while having fun and growing in confidence.

Big night at grading last nightHuge congratulations to everyone who earned new tags and belts — well deserved! We’re sup...
24/06/2026

Big night at grading last night

Huge congratulations to everyone who earned new tags and belts — well deserved! We’re super proud of the progress we’re seeing across the teams.

Keep showing up, keep putting in the work, and keep getting better every day!

03/06/2026

Our little warriors have been working hard on their takedowns!

Sharpening technique, building confidence, and having fun along the way.

28/05/2026

Ladies still thinking of starting BJJ? 👀

This is your sign to give it a go!
No experience needed, just come as you are. Our women’s only class is supportive, beginner-friendly, and such a fun way to build confidence, fitness, and friendships on the mats 🤍

We’d love to have you join us!

Address

451 Pakuranga Road, Highland Park
Auckland
2113

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 6:30pm - 8:30pm
Thursday 5:30pm - 7:30pm

Telephone

+64212212335

Website

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