Go Run Guys

31/03/2026

Almost 4 years ago and will stand by this being most important work before a 200 miler . I believe you must run at night on tired legs and practice having short sleeps and the important part to get use to is to wake up get dressed and go again . If you have races that may require a nap please practice it made things on race day so much easier . Coach Steffan

05/01/2026

2025 was one hell of a year , caught up with friends and made new ones and ran a little too.

02/01/2026

Not ready for full-on coaching?
That’s totally fine — we’ve got you covered with our GRG Starter Plans 👟

Perfect if you:
• want a simple structure without the stress
• are getting back into running
• just want a plan that fits your life
• love running, but don’t want to overthink it

With all our plans from 5km to 100km, you can start small, challenge yourself, or mix it up anytime.

✔️ Easy to follow
✔️ Cancel anytime
✔️ $14.50/week
✔️ No pressure — just guidance

Run on your terms. We’ll take care of the plan.

💬 DM us STARTER and we’ll get you set up!

06/12/2025

Well what a day a 50 km run from Kaiaua to Clevedon through forestry roads and open road. Beautiful views and runnable course with about 1200 metres of elevation . The main challenge of the day was the heat it was hot and there was no escape but that just adds to the fun . Had a fantastic day with some tough spots thrown in there for added fun. I’ll be back next year going for a faster time .
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24/11/2025

09/11/2025

A chat with Dave Franks the course director of the . Come join myself and Maree for this 25km or 50 km run in Hunua .

02/11/2025

As experts in supporting runners from their first 5km to ultra marathon distances, we offer personalized guidance to help you achieve your running goals. Join our coached running community and explore our coaching options with Coaches Maree and Steff.

Ps we Coach the men too ✔️

https://www.gorungirls.com/plans

24/10/2025

That time I did Three 100 mile runs in 7 months. There seems to be a theme to my nutrition and can any one guess what my favourite ultra meal is 😂😂😂.




🍟

21/10/2025

🏔️ The Great Naseby Water Race 200 Mile – What an Adventure!

60 hours. 200 miles. 1 unforgettable journey.

Coach Maree and I made the long trek from the North Island down to Naseby — camper, crew, and all — ready for another crack at this wild race. From the first lap, it was about rhythm, patience, and staying true to the Lydiard principles: aerobic effort, consistency, and trust in the process.

Through the day and deep into the night, my crew kept me fuelled and focused. The second night was tough — cold, fatigue, and those moments where the miles start to blur — but we just kept moving. Loop after loop, one step at a time.

Crossing the line after 200 miles in 60 hours and 48 minutes — a 5-hour PB — made every challenge worth it.

Massive thanks to my wife, Coach Maree, my family, and friends who kept me going every step of the way.
This race reminded me why we do this — to test limits, to grow, and to find joy in the journey.