Fitness Brigade KCH

Fitness Brigade KCH Personal Training 1 on 1 | Private Group Training | Group Classes

โ€œAge doesnโ€™t define your limits. Your willingness to keep climbing does.โ€ โœจ๐Ÿ”๏ธSuccess isnโ€™t reaching one summit, itโ€™s fin...
09/06/2026

โ€œAge doesnโ€™t define your limits. Your willingness to keep climbing does.โ€ โœจ๐Ÿ”๏ธ

Success isnโ€™t reaching one summit, itโ€™s finding the confidence to chase the next one.

A while ago, these clients came to me with a goal : to prepare for Mount Kinabalu. Through consistent training focused on strength, endurance, and hiking performance, they successfully conquered the mountain. ๐Ÿ‘๐Ÿป

What made me even prouder was what happened next.

Instead of stopping there, they came back and said, โ€œWe have a new goal.โ€

This time, it was Mount Ijen and Mount Bromo.

So we got back to work more training, more preparation, and more commitment to the process. And once again, they made it! ๐Ÿ˜ญ

To see individuals in their late 40s and approaching 50 continue to challenge themselves, step outside their comfort zones, and achieve things many people think are โ€œtoo lateโ€ to pursue is truly inspiring.

Thank you for trusting me to be part of your journey. The mountains may have been the destination, but the real achievement was becoming stronger, fitter, and more confident with every step along the way.

Soโ€ฆ.. where to next? ๐Ÿซฃ๐Ÿ˜

Throwback to our Forest Breeze Market x Fitness Brigade Program @ Paku Rock Maze Garden  ๐ŸŒฟโœจFrom peaceful Yoga sessions t...
08/05/2026

Throwback to our Forest Breeze Market x Fitness Brigade Program @ Paku Rock Maze Garden ๐ŸŒฟโœจ

From peaceful Yoga sessions to energetic Zumba moments, it was truly a beautiful day surrounded by nature, movement, and good vibes ๐Ÿ’š

Thank you everyone for showing up, participating, and supporting our event. Your energy and presence made the experience even more meaningful โœจ

We hope you enjoyed taking a moment away from the busy life to move, breathe, and reconnect with nature ๐ŸŒฟ

Special thanks to

organizer and co-organizer for making this event possible and for the amazing collaboration ๐Ÿคโœจ

See you at the next one ๐Ÿ‘€๐Ÿ’š

See you guys on 2/5 Saturday! ๐Ÿƒ๐Ÿ’š
28/04/2026

See you guys on 2/5 Saturday! ๐Ÿƒ๐Ÿ’š

27/04/2026

Forest Breeze Market x Fitness Program with Fitness Brigade ๐ŸŒฟ

Move. Breathe. Reset. ๐ŸŒฟ

Weโ€™re always caught up in traffic, work,
and the constant rush of daily lifeโ€ฆ

But what if you could pause for a moment?

Join us for a day of movement in nature with Yin Yoga and Functional training + Zumba designed to help you reset, recharge, and feel good โœจ

๐Ÿง˜โ€โ™€๏ธ Yin Yoga | 9:00 AM โ€“ 10:00 AM (FULL)
๐Ÿ’ƒ Functional Training + Zumba | 5:00 PM โ€“ 5:45 PM

๐Ÿ“… 2 May 2026
๐Ÿ“ Paku Maze Garden, Bau

๐Ÿ’ฐ RM10 per slot

*Limited slots available*

Secure your spot now - link in bio ๐Ÿ”—

Yin Yoga: limited spots available.Functional Training + Zumba: more spots open for registration.Secure your spot here ๐Ÿ”—h...
20/04/2026

Yin Yoga: limited spots available.
Functional Training + Zumba: more spots open for registration.

Secure your spot here ๐Ÿ”—
https://forms.gle/TanwzutuarfseVPN6

Forest Breeze Market x Fitness Program with Fitness Brigade ๐ŸŒฟ

Move your body. Clear your mind. Breathe in nature.

Step away from the busy city and join us for a refreshing day of wellness surrounded by greenery ๐Ÿƒ

๐Ÿง˜โ€โ™€๏ธ Yoga Session | 9:00 AM โ€“ 10:00 AM
๐Ÿ’ƒ Functional Training + Zumba Session | 5:00 PM โ€“ 5:45 PM

๐Ÿ“… 2 May 2026
๐Ÿ“Paku Rock Maze Garden, Bau

โœจ All levels welcome
โœจ Limited slots available

๐Ÿ’ฐ RM10 per slot

Secure your spot now! ๐Ÿ”—

https://forms.gle/TanwzutuarfseVPN6

Forest Breeze Market x Fitness Program with Fitness Brigade ๐ŸŒฟMove your body. Clear your mind. Breathe in nature.Step awa...
18/04/2026

Forest Breeze Market x Fitness Program with Fitness Brigade ๐ŸŒฟ

Move your body. Clear your mind. Breathe in nature.

Step away from the busy city and join us for a refreshing day of wellness surrounded by greenery ๐Ÿƒ

๐Ÿง˜โ€โ™€๏ธ Yoga Session | 9:00 AM โ€“ 10:00 AM
๐Ÿ’ƒ Functional Training + Zumba Session | 5:00 PM โ€“ 5:45 PM

๐Ÿ“… 2 May 2026
๐Ÿ“Paku Rock Maze Garden, Bau

โœจ All levels welcome
โœจ Limited slots available

๐Ÿ’ฐ RM10 per slot

Secure your spot now! ๐Ÿ”—

https://forms.gle/TanwzutuarfseVPN6

Been a little quiet hereโ€ฆ but not inactive.Still showing up.Still coaching.Still building, just behind the scenes.Here a...
09/04/2026

Been a little quiet hereโ€ฆ but not inactive.

Still showing up.
Still coaching.
Still building, just behind the scenes.

Here are some moments lately ๐Ÿ’ช๐Ÿป

Address

No. 5, Lot 20175, 1st Floor, Stutong Avenue, Jalan Setia Raja
Kuching
93350

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