BFT Hartamas

BFT Hartamas ๐Ÿƒ๐Ÿปโ€โ™€๏ธGroup Fitness l HYROX Training Club
๐Ÿ‹๐Ÿปโ€โ™€๏ธFunctional l Strength l Cardio
๐ŸŽฏ50min Coach-Led | HRM Tracking
๐Ÿ“Helios Fitness (M) Sdn Bhd (1567442-U)
(1)

06/06/2026

Youโ€™ve seen HYROX everywhere and youโ€™re curious. Thatโ€™s enough to start.

No experience needed๐Ÿ˜Just show up on weekends and our certified HYROX coaches will take it from there. DM us โ€˜PEAKโ€™ to find out more๐Ÿ

๐Ÿ›Ž๏ธ Mark your calendar -  Weโ€™ve got a few important agendas lined up this month! Nutrition talk on 07 June is open to pub...
04/06/2026

๐Ÿ›Ž๏ธ Mark your calendar - Weโ€™ve got a few important agendas lined up this month!

Nutrition talk on 07 June is open to public too. So bring your family and friends!

๐Ÿ“ฉ DM us to register.

03/06/2026

Your next favourite gym is already in your neighbourhood.๐Ÿ’ฅ

RM120 ยท 14 days unlimited ยท 14 programs ยท 50 minutes session
Group strength, cardio, HYROX, functional & conditioning - all backed by Australian sports science.

03/06/2026

We celebrated the birthday of May-June members last Saturday with a very yummy spread of food and drinks ๐Ÿคญ๐Ÿฅ—๐Ÿ๐Ÿช๐ŸŽ‚

Special shoutout to all the members who brought their special cuisines to share with us!

Thank you for initiating this social hangout! ๐Ÿ’™

02/06/2026

Learn the Movement - L-Sit ๐Ÿช‘

This block, we are incorporating this movement into our lower body strengthening program. If you struggle to get your form right, here are some tips for you ๐Ÿ“

The L-sit is a great in core exercise. With the right form, not only do you work on your abdominal strength, but also your hips and quads as you develop the strength to fully extend and lift both legs up in the air.

Are you ready for the new week? ๐Ÿ’ช๐Ÿป๐ŸŽฏ This is another week for you to redeem yourself, if you have let yourself off the ho...
31/05/2026

Are you ready for the new week? ๐Ÿ’ช๐Ÿป

๐ŸŽฏ This is another week for you to redeem yourself, if you have let yourself off the hook a little over the long holiday weekend ๐Ÿ˜‰

We are also back with HYROX training starting this week!

๐Ÿ Take note that we have added a HYROX session to our Saturday schedule, at 10:45am.
๐Ÿ HYROX class on Sunday will be only at 8am from now onwards.

31/05/2026

Want to know how to optimise your diet for muscle health while staying within a budget? ๐Ÿค”

Join us for a nutrition talk this Sunday, 7th June at 11am!

Our certified dietitian will help you understand how to maximise muscle health through diet ๐Ÿฝ๏ธ

30/05/2026

Think of our BFT3 as a feedback device ๐Ÿ”

๐Ÿ“ˆ It doesnโ€™t just display your heart rate live on the big screen. It measures, records and tracks your fitness data where you can translate these data into real results in your fitness journey.

๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป Explore the features on the app. From data to performance ๐Ÿƒ๐Ÿป

๐ŸŽฏ This is what training in BFT Hartamas is about.

28/05/2026

Training at the right intensity maximises the benefit of the session. Itโ€™s not about going fast but itโ€™s also not about stopping the pace.

Struggling to find your pace and rhythm? ๐Ÿ˜ฎโ€๐Ÿ’จ

๐Ÿ‘Š๐Ÿป Our coaches are here to guide you. Join us today.

27/05/2026

๐Ÿšซ Working hard โ‰  Working smart ๐Ÿ™…๐ŸปโŒ

If you are training to chase PXI points, you are likely not training with the right intention.

๐Ÿ’ฌ Be intentional. Every movement, every rep counts.

Address

A-2-6, Block A, Plaza Damas 3, Sri Hartamas 1
Kuala Lumpur
50480

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 13:00

Telephone

+60127358828

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