BFT Hartamas

BFT Hartamas 🏃🏻‍♀️Group Fitness l HYROX Training Club
🏋🏻‍♀️Functional l Strength l Cardio
🎯50min Coach-Led | HRM Tracking
📍Helios Fitness (M) Sdn Bhd (1567442-U)

02/09/2026

💙YOU are what makes BFT Hartamas.

Regular, first-timer or just dropping in - every sweat, high-five & laughter adds to our community. 🫶

⚡️We bring the energy. You make the community.

31/08/2026

💙BFT HARTAMAS OPEN WEEK IS HERE!

Been wanting to try BFT? Train with us for FREE all week! 🔥

🏋️ Strength, cardio & functional training
👯 Bring your bestie to BFT
💰 Unlock exclusive sign-up offer this week only!

📱 Download the BFT Booking App & secure your FREE pass now!

📣31 AUG – 5 SEPT ONLY

31/08/2026

🇲🇾 SELAMAT HARI MERDEKA! ❤️💙💛

Merdeka calories don’t count today… right? 👀

Enjoy the nasi lemak, we’ll BURPEE it off tomorrow. 💪🔥

Happy Merdeka from Team BFT Hartamas! 🇲🇾

🏋️BFT UNLOCKED WEEK🏋️31 AUG – 5 SEPTFor one week only, we’re opening our doors to EVERYONE. 👀🎯 This week’s focus:❤️‍🔥 XT...
30/08/2026

🏋️BFT UNLOCKED WEEK🏋️
31 AUG – 5 SEPT

For one week only, we’re opening our doors to EVERYONE. 👀

🎯 This week’s focus:
❤️‍🔥 XTX - build work capacity & maintain output under fatigue
🏋️ Strength Lower Body - less volume, heavier loads
⚡ Cardio HIIT - 110% intensity & repeat sprint efforts
💪 Pump Upper Body - quality volume for strength & endurance
🫀 Cardio U - control your heart rate while staying on the move
🔥 Power - fast, explosive & intentional reps + Reset Pilates workshop!

💙 NEW TO BFT?
💪🏻 Train for FREE during BFT Unlocked Week

📲 DM us to secure your spots & see you in the studio!

27/08/2026

🧐CURIOUS ABOUT BFT?
NOW’S YOUR CHANCE TO TRY IT FREE✨

From 31 AUG – 5 SEPT, we’re opening our doors to EVERYONE! 👀

🏋️ Coach-led strength & conditioning
🔥 14 different workouts
💪 Suitable for all fitness levels
💙 A community that makes training better together

Come experience what BFT is all about.

📩 DM us to secure your FREE classes!

26/08/2026

What keeps you coming back, class after class? ✌🏻

Meet Simmy - our most consistent BFT Hartamas member to date. We asked her what she loves about BFT and what keeps her showing up. 🎤🔥

Curious about our BFT classes? DM us to find out more🙌🏻

🌸Calling all ladies ⚡️Ready to POWER UP & RESET TOGETHER?We’re bringing you a morning of strength, movement & feel-good ...
24/08/2026

🌸Calling all ladies
⚡️Ready to POWER UP & RESET TOGETHER?

We’re bringing you a morning of strength, movement & feel-good recovery with BFT Hartamas | Different. Better × Ambassador of Love(AOLove)⚜️Merrithew® Host Training Center(HTC) supported by together. ✨

🏋🏻‍♀️ POWER - Lift. Move. Feel strong.
🧘🏻‍♀️ RESET - Mobility. Stretch. Restore.

📅 Saturday, 5 Sept 2026
📍 BFT Hartamas
🎟️ RM99 per pax
🎁 Sponsored goodies & refreshments included!

🫶🏻 Special thanks to our brand partners SKINCOVERY , Salonpas Malaysia , eggheycom , Hybrid: Health & guardian Malaysia

👯‍♀️ Gguardian Malaysia come move with us! 💕

Spots are limited - register via the link in bio! 🔗

🔥 New Week - PERFORMANCE BENCHMARKThis week is about building strength, endurance & work capacity while maintaining qual...
24/08/2026

🔥 New Week - PERFORMANCE BENCHMARK

This week is about building strength, endurance & work capacity while maintaining quality under fatigue. 💪

🏋️ Hyper Lower Body - strength, stability & movement control
❤️‍🔥 XTX - pacing & repeatable work capacity
💪 Strength Upper Body - heavier lifts & efficient movement
⚡ CardioU - 110% intensity & repeat sprint ability
🔥 Pump Mixed - muscular endurance under fatigue
🤝 Crew Fit - sustained conditioning, pacing & teamwork

📲 Secure your spots and see you in the studio!

🔥WEEK 5 - PERFORMANCE BENCHMARKThis week, it’s about making every rep count. 🎯Here’s what we’re building:🏋️ More Strengt...
16/08/2026

🔥WEEK 5 - PERFORMANCE BENCHMARK

This week, it’s about making every rep count. 🎯

Here’s what we’re building:

🏋️ More Strength - paused reps to build control and force without relying on momentum
🎯 Better Technique - improve stability, positioning & movement quality
❤️‍🔥 Greater Efficiency - find your rhythm and maintain your output under fatigue
⚡ 110% Intensity - short, hard efforts to build consistent power
🧘 Move Better - mobility & stability work to strengthen your foundations
🔥 More Explosive Power - produce force faster while keeping every rep sharp

More control. More power. Better performance. 💪

📲 Secure your spots and see you in the studio!

14/08/2026

HYROX Q&A with the BFT Hartamas familia 🔥💪🏻

Real questions, fav exercise & HYROX movement. Whether you’re racing HYROX KL soon or just getting started, we’ve got you covered. 🏃🏻‍♀️🏋🏻‍♂️

Address

A-2-6, Block A, Plaza Damas 3, Sri Hartamas 1
Kuala Lumpur
50480

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 13:00

Telephone

+60127358828

Website

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