What are the opening hours?

Monday 06:30 - 23:00 Tuesday 06:30 - 23:00 Wednesday 06:30 - 23:00 Thursday 06:30 - 23:00 Friday 06:30 - 23:00 Saturday 09:00 - 21:00 Sunday 09:00 - 21:00

CHi Fitness

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CHi Fitness

🏋🏼‍♂️Top Quality Equipments
💪🏻Professional Personal Trainers
👯Variety of Group Exercise Classes “Don’t compare yourself to others. CHi Fitness.

Compare yourself to the person you were yesterday." Be Better Than Better. SSM: 200801036449 (837788-K)

01/06/2026

Shoulders of steel. Zero drops. Maximum grit⚡️

This month, we’re keeping it simple but absolutely brutal with the Plate Hold Endurance Challenge. It’s a pure battle of mind over matter, testing your shoulder stamina and mental toughness to see who can outlast the burn.

The Mission:
Hold a weight plate directly in front of you at shoulder height. The clock starts when the plate is up, and it stops the second it drops. Longest time held wins! ⏳

The Standard:
🔹 Arms locked out straight at shoulder height (no bending the elbows, no resting on your chest).
🔹 Strict posture—keep your core locked and back straight.

Top the leaderboard and you could score an upgrade to the next tier of your membership. Show us what you’re made of and lock in your time!

05/05/2026

5 movements. 3 minutes. Zero breaks. ⚡️

This month, we’re testing your grip, your lungs, and your grit with the Barbell Complex Challenge. It’s all about total body flow and finding that rhythm under pressure.

The Mission (3-Min AMRAP):
Perform as many rounds as possible of the following sequence (2 reps each) without putting the bar down:
🔹 2 x Romanian Deadlift
🔹 2 x Bent-over Row
🔹 2 x Clean
🔹 2 x Push Press
🔹 2 x Back Squat

The Standard:
🏋️‍♂️ Men: 20kg Barbell
🏋️‍♀️ Women: 15kg Barbell

One round equals one rep. How many can you bank before the clock hits zero? 🕒 Let’s see those scores on the leaderboard!

02/03/2026

March is here and we’re turning up the intensity at CHI Fitness⚡️

This month, we’re shifting gears from endurance to explosive power with our March Fitness Challenge — the Dumbbell Hang Clean.

🏋️ The Challenge: Max Reps in 60 Seconds
From hang to shoulders, you’ve got one minute to move with speed, strength, and solid form. It’s fast, powerful, and not for the faint-hearted.

Whether you’re all about technique or raw power, every single rep counts. Ready to see your name on that leaderboard? 👀🔥

03/02/2026

4 minutes. One rower. One champion 🚣‍♂️🔥

February is packed with celebrations — from Valentine’s love to Chinese New Year prosperity, and the discipline of Puasa — but no matter the season, consistency is the real flex.

Your challenge? Clock the maximum distance on the RowErg in 4 minutes. The furthest rower doesn’t just earn bragging rights… you’ll score a FREE upgrade to the next membership tier.

So whether you’re rowing for love, luck, or personal glory — it’s time to strap in, drive hard, and see how far you can go.

Ready to out-row the rest? 🏆

05/01/2026

20 reps. 2 kettlebells. 1 winner🔥

Think you’ve got the strength and speed to crush this month’s fitness challenge? Move fast, lift smart, and the fastest repper could score some goodies from .co

This January, it’s all about power, precision, and proving what you’re made of. Are you ready to lift your way to victory? 🏆

17/10/2025

✨ Balance & Renewal this Deepavali ✨

Celebrate the Festival of Lights with movement, mindfulness, and good company at Chi Fitness. 🌸

Open to guests — so bring your friends along and share the light!

📲 Guests, book your class through the link in bio.

01/10/2025

Brb, out of office, but never out of shape. We’ve partnered with AIA to bring you an exclusive offer that puts your well-being first.

AIA customers, your inbox can wait, but your 5% AIA discount can’t. Show your membership at our front desk to receive 5% off your membership. It’s time to invest in a healthier you (and save some cash while you’re at it). 🏋️‍♀️📧

*Offer valid for in-club sign-ups only. Terms and conditions apply.

03/09/2025

This September, celebrate World Wellness Month with Chi Fitness! 🌿✨ Our weekend lineup is all about moving your body, calming your mind, and discovering new ways to feel your best. Each weekend brings a fresh theme to energize your body and refresh your spirit.

Reserve your spot now and join the journey! Share your class highlights on social media, tag us, and stand a chance to win exclusive goodies from and .

Not a member yet? No worries—you can register as a guest through the link in our bio.

Make your weekends intentional—see you in class!

04/08/2025

Zumba 118 is HERE — and it’s ready to elevate your dance fitness game! 💥🎶

We’re talking killer beats, and an energy that turns every routine into a pure party. Whether you’re riding solo or bringing the squad, this class is your ultimate dance escape.

Grab your class spot before it’s gone and let’s make every beat count together at CHi!

Register now via the link in bio.

14/03/2025

Find your inner balance this Ramadan with CHi Fitness! ✨ Recharge your energy and stay focused with our special Ramadan offers. We’ve got the workouts to keep you thriving. Let’s make every session count. Swipe to see what we’ve got!

Address

Kuala Lumpur
50480

Opening Hours

Monday	06:30 - 23:00
Tuesday	06:30 - 23:00
Wednesday	06:30 - 23:00
Thursday	06:30 - 23:00
Friday	06:30 - 23:00
Saturday	09:00 - 21:00
Sunday	09:00 - 21:00

Website

http://www.chi-fitness.com/

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