31/08/2026
โฉ๐๐ฅ๐๐ฌ๐ฌ ๐๐๐ฆ๐จ - ๐๐จ๐ฅ๐ ๐๐๐ง๐๐ข๐ง๐ ๐ซ๐๐๐ฅ ๐ฅ๐ข๐๐ ๐ญ๐๐๐๐ก๐ข๐ง๐
๐น้ข็ฎก่้พๅ๏ผๆฏๆไปฌ็ปๅธธ่ขซ้ฎๅฐ็้ฎ้ข
้ข็ฎก่ๅ ไบบ่ๅผ๏ผไฝ้ถๅบ็ก็ปๅฏนๅฏไปฅๅญฆไผใ
ๅพๅคๅๅญฆ่
่งๅพๅฎ้พ๏ผๆฏๅ ไธบ้ข็ฎก่่ๅไบๅ้ใๆ้งๆงๅๆๅทงใๅจๅฎ้
ๆๅญฆไธญ๏ผๆไปฌไผๆๅจไฝๆ่งฃๆไธๅ็ญ็บง๏ผ่ฎฉไฝ ๅพชๅบๆธ่ฟๅฐๆๆกใ
๐ ็ๅฎๆๅญฆไธญ
* ้ๆ็ฎกๅ
ฅๆ๏ผๅ
ๅจไธๆ่ฝฌ็้ข็ฎกไธ็ปไน ๆๆกใๆ่ฝฌ๏ผๅฆๆญฃ้ฃใๅ้ฃ๏ผ๏ผๅปบ็ซ่่่ฎฐๅฟใ
* ไฝ่ฝๅซๅบ๏ผๆฏ่่ฏพๅไผๆ 15-20ๅ้็ๆ ๆฐงๅๆๅทง่ฎญ็ป๏ผไธ้จๅธฎไฝ ๅผ็ ใ็ปๆ ธๅฟใ
* ๅๅๆๅทง๏ผไธไธๆ็ปไผๆไฝ ๅฆไฝๅฉ็จโๅฏนๅๅโ๏ผไธๆจไธๆ๏ผๆฅๆฏๆ่บซไฝ๏ผ่ไธๆฏๅ็บฏๆญป็ฃ่ฎๅใ
๐ก ็ป้ถๅบ็กๅญฆๅ็ๅปบ่ฎฎ
* ไธ่ฆๅฎณๆ่บซๆไธๅคๅฅฝ๏ผ็ฎ่ค้ฒๅบๆฅๆฏไธบไบๅขๅ ไธ้ข็ฎก็ๆฉๆฆๅ๏ผ้ฒๆป๏ผ๏ผ่ไธๆฏไธบไบ็ง่บซๆใ
* ไธ่ฆๅๅซไบบๆฏ่ฟๅบฆ๏ผๆฏไธชไบบ็ไฝ่ฝๅ่ฝฏๅผๅบฆไธๅ๏ผๅช่ฆๆฏ่่ฏพๆฏไธๆฌกๆด็จณๅฐฑๆฏ่ฟๆญฅใ
๐ ๆๅ็ๅปบ่ฎฎ๏ผๅ
ๅฐ่ฏ๏ผๅฆๆๅๆฌข๏ผๆๅๆใไธๅๆฌข๏ผforget about it. Whatโs there for you to lose ~ ๐
~~~~~
๐น๐๐ฌ ๐๐จ๐ฅ๐ ๐๐๐ง๐๐ข๐ง๐ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ?
This is the most common question we get asked.
Pole Dancing, it really depends on the individuality, but beginners certainly can learn it.
Many beginners find it hard because it combines strength, flexibility, and technique. In real life teaching, we break down the movements into different levels, allowing you to progress step-by-step.
๐ In Real Life Teaching
* Start with static pole: First practice grips and spins (like front hook and back hook spins) on a non-spinning pole to build muscle memory.
* Build a strong foundation: Every class starts with 15โ20 minutes of conditioning and technique training, specifically designed to โwake upโ your muscles and build core strength.
* Leverage technique over merely strength: Professional coaches will teach you how to use โoppositional forceโ (pushing and pulling) to support your body, instead of relying purely on brute force.
๐ก Tips for Absolute Beginners
* Donโt worry about your body shape: Exposing skin is meant to increase friction against the pole (to prevent slipping), not to show off your body.
* Donโt compare your progress to others: Everyone has different fitness and flexibility levels; as long as you feel more stable than last class, you are improving.
๐ Final piece of advice: give it a try first. If you love it, stick with it. If not, forget about it. Whatโs there for you to lose? ~ ๐
๐ แดฌหขแตแตแดฐแดตแดผแตแดผแดณแดฌ - Old Klang Road, KL
๐Pole Fit Flow (Level 1 & 2, mixed) - strength & tricks
๐Pole Intro Flow (Beginners & Lvl 1) - light & lyrical lovers
