Built By Riz

Built By Riz Personal Trainer and Online Fitness and Nutrition Coaching Services.
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13/05/2026

This s**t has to stop. If you're paying a PT and they can't show you a written 12-week plan, aren't tracking your sessions week to week, and answer every food question with "just be in a calorie deficit", you're being undercoached.

Ask the questions: how long is the deficit, what's the exit strategy, when does muscle-building start, what does maintenance look like. If your PT can't answer, the missing plan is why nothing's changed.

08/05/2026

Some of you are walking around heavily misinformed about what fitness coaching actually is.

Coaching is not just getting information. Coaching is not just getting a training program and a nutrition plan.

If that's all you need, just get AI to do it.

Coaching is implementation, accountability, and someone in your corner when s**t hits the fan.

That implementation comes from years of learning and experience, and with that experience, able to connect to you on a personal level. No AI can do that.

That's what you're investing in.

And that's why it's not RM200 a month.

Cheap investment = cheap support.

01/05/2026

Yes TRT is considered steroids. But who cares.

I got on it to have a better quality of life. If you're a man reaching late 30s or into the 40s and for whatever reason you want to get on Testosterone, just do your bloodwork first.

Your s**tty eating and lifestyle and alcohol might be the reason your testosterone is in the gutter. Fix those first before jumping on them to actually see results.

28/04/2026

Sleep is the most anabolic thing that you can do next to steroids. TLDR: Get more sleep if you're looking to build muscle and lose fat instead of losing muscle and building fat.

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268 Lorong Maarof, Bangsar
Kuala Lumpur
59000

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Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Thursday 06:00 - 20:00

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