Julie Quah Yoga

Julie Quah Yoga Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

Prone Core Strength & Floating AlignmentBalancing the hips on the stability ball with forearm support transforms traditi...
08/09/2026

Prone Core Strength & Floating Alignment
Balancing the hips on the stability ball with forearm support transforms traditional prone work into a deep core and stability challenge. Lifting both legs high off the floor activates the glutes and lower back, demanding complete body control to remain centered on an unstable surface. Bending the knees and drawing the soles of the feet together in a floating frog alignment opens the hips and engages the inner thighs, testing balance while keeping the upper body grounded and the lower body symmetrical in mid-air.

Activating the core and deepening flexibility through a combination of seated leg extensions, supported straddles, and d...
07/09/2026

Activating the core and deepening flexibility through a combination of seated leg extensions, supported straddles, and dynamic single-leg stability flows! Holding the big toe while balancing with one leg extended builds deep hamstring length and challenges stability, whether reaching overhead or opening wide into a twist. Rolling the ball forward in Upavistha Konasana releases the lower back, while lateral side-bends expand the side body and ribcage. Transitioning into single-leg ball anchors by resting one foot on the stability ball during low lunges, forearm planks, and side stretches builds functional leg strength, refines balance control, and opens the inner thighs.

In sync, upside down, and fully focused! Working through supported shoulder stands, leg extensions, and reclining hip op...
04/09/2026

In sync, upside down, and fully focused! Working through supported shoulder stands, leg extensions, and reclining hip openers together creates an incredible room energy. Using the stability ball as a firm wall anchor allows for a deep lower-back decompression, transitioning smoothly in this sequence.

Join us for a refreshing session!

Who said stability work has to be a solo effort? Partner ball yoga blends teamwork and precision, using shared counterwe...
03/09/2026

Who said stability work has to be a solo effort? Partner ball yoga blends teamwork and precision, using shared counterweights to deepen low lunges, open-chest stretches, and wide-legged seated twists. By leveraging mutual resistance from seated foot-press balance holds to overhead ball passes, you get a deeper release through the shoulders and spine while testing total-body control on the ball. Stronger, steady, and balanced together!

Floating into alignment. Balancing prone extension over the ball forces deep back endurance, while forearm-supported kne...
02/09/2026

Floating into alignment. Balancing prone extension over the ball forces deep back endurance, while forearm-supported knee tucks and single-leg lifts test your hip stability and upper body control. Precision in every breath!

Precision in every movement. Working with the ball and wall forces complete engagement, keeping the pelvis stable, the s...
01/09/2026

Precision in every movement. Working with the ball and wall forces complete engagement, keeping the pelvis stable, the shoulders stacked, and the mind fully present. It’s not just about strength, it’s about body awareness.

Open your heart while firing up your core! This stability ball sequence offers the perfect blend of expansion and streng...
30/08/2026

Open your heart while firing up your core! This stability ball sequence offers the perfect blend of expansion and strength, draping back over the ball allows for deep, supported backbends that open the chest, release upper-body stiffness, and improve spinal mobility. Transitioning into targeted supine leg lifts strengthens the abdominal wall, stabilizes the pelvis, and delivers better posture alongside whole-body control.

A full-body stability ball yoga sequence designed to maximize fitness gains. Moving between supported inverted planks, b...
29/08/2026

A full-body stability ball yoga sequence designed to maximize fitness gains. Moving between supported inverted planks, back-extension holds, and boat pose ball passes activates deep stabilizing muscles, improves joint mobility, boosts balance, and burns core calories faster than mat-only work.

Join our fun!

Firing up the core with the stability ball! From elevated bridges and V-sits to seated single-leg balance work, this seq...
28/08/2026

Firing up the core with the stability ball! From elevated bridges and V-sits to seated single-leg balance work, this sequence builds deep abdominal strength, stability and control.

New to ball yoga? Join our beginners session every Wednesday!

Rule #1 of ball yoga: Keeping the ball still is 90% mental focus, 100% core effort and endless shakes. Nothing beats a ...
25/08/2026

Rule #1 of ball yoga: Keeping the ball still is 90% mental focus, 100% core effort and endless shakes. Nothing beats a session full of good vibes and functional strength!




Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday 20:30 - 21:30
Friday 09:00 - 10:00
20:30 - 21:30
Saturday 10:00 - 11:00
Sunday 15:30 - 16:30

Telephone

+60124763716

Website

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