NMC Sports Performance

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NMC Sports Performance Professional Doctorate at St Maryโ€™s University ๐Ÿ“š
Strength&Conditioning Coach ASCAL2 ๐Ÿ‹๏ธโ€โ™€๏ธ
3 x Olympic Coach ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ซ๐Ÿ‡ท In 2014 I graduated in B.Sc.

Sports Science from the University of St Maryโ€™s (London, Twickenham). Within the 3 years living in London reading for my degree, I have coached athletics intermediate age group Richmond Athletics team also worked at Holland & Barrett health shop, coach u/10 football and also worked as a personal trainer with Chrissie Gallagher-Mundy from Personal Training Academy, arguably one of the best Personal Trainers in the U.K. After graduating I moved back to Malta and started working as a Strength & Conditioning coach, providing training specifically for athleteโ€™s needs. This was something missing on the island having athletes following programs not tailored for their specific needs. In the past 2 years Iโ€™ve gained experience as an athletics and football coach having my main focus on strength & conditioning. As a strength & conditioning coach in Malta, the experience is vast having worked in the following sports: Rugby, Swimming, Football, Open Water Swimmers, Basketball, Hockey, Golf, Waterpolo & Sailing. For the season 2015-2016 I was appointed as National Junior Waterpolo & National Swimming Strength & Conditioning coach, helping swimmers achieve various national records and personal bests. Over this year reaching the top in performance sports when I was entrusted with the fitness of 5 sailors (Tunisia, Algeria, Seychelles, Egypt) to qualify for the Rio Olympic Games 2016 & subsequently their fitness to compete in the games. Currently working on a Masters in Strength & Conditioning with St Maryโ€™s University to always keep up with the latest research & always seek to improve my own coaching skills also being able to provide better service to the athlete. The creation of Sports Performance - N.M is to focus on a platform in which my philosophy of coaching is spread. When working with athletes the main focus on is a scientific-based approach in which the exercises, modalities and methods used are all proven and backed up by literature. Performance & injury prevention are the two main pillars which the philosophy of coaching by myself is based upon. Iโ€™m also proud to say that I have been appointed as an Anti-Doping Ambassador, to work against drugs in sports which is something at heart.

Tuesday Diary  #3 | Learning From Professional Clubs vs Replicating Their MethodsHaving worked in both professional and ...
10/11/2026

Tuesday Diary #3 | Learning From Professional Clubs vs Replicating Their Methods

Having worked in both professional and semi-professional football, Iโ€™ve had the opportunity to experience two very different training environments. Itโ€™s something that has shaped my opinion on how we approach training and player development.

One thing Iโ€™ve noticed is how often coaches adopt training methods simply because theyโ€™re being used by successful professional clubs.

We see a training session from Manchester City, Real Madrid or another top European club and assume that if it works for them, it should work for us.

But are we actually considering the environment in which those sessions are being delivered?

From my experience, the differences between professional and semi-professional football go well beyond the quality of the players.

Training hours, recovery opportunities, staffing, facilities, monitoring systems and, importantly, the training history and physical conditioning of the athletes can be completely different.

A professional footballer will generally have accumulated more training hours, developed a greater tolerance to physical demands and benefited from years of structured training. A semi-professional player may not have the same training background or physical capacity to tolerate identical workloads.

Yet we sometimes expect the same training methods to produce the same results.

Iโ€™ve seen how important it is to adapt training to the players and the environment youโ€™re actually working in, rather than trying to replicate what happens elsewhere.

Iโ€™m certainly not against learning from elite clubs. Having worked in professional football, Iโ€™ve seen the value of structured training programmes and the reasoning behind them. There is plenty we can take from those environments and apply at different levels.

But we need to understand why something is being done, what physical or tactical outcome weโ€™re trying to achieve, and whether itโ€™s appropriate for our own players.

Good coaching isnโ€™t about replicating what the best clubs do. Itโ€™s about understanding why they do it and knowing how to adapt it to your own environment.

Tuesday Diary  #2 | Are We Training Our Young Footballers at the Right Intensity?Having worked with several established ...
03/11/2026

Tuesday Diary #2 | Are We Training Our Young Footballers at the Right Intensity?

Having worked with several established football nurseries in Malta, one thing Iโ€™ve consistently noticed, particularly at U14, U15 and U16 level, is the lack of intensity during training sessions.

Too often, sessions finish with the same setup. Two goalkeepers, two large teams and a match until training ends.

Thereโ€™s absolutely a place for large-sided games. Theyโ€™re important for tactical understanding, positioning and developing certain aspects of match fitness.

But when this becomes the default approach at almost every session, I start to question whether itโ€™s being done for player development or simply because itโ€™s convenient to organise.

Smaller formats such as 3v3 and 5v5 can create greater physical demands, more frequent accelerations, decelerations, changes of direction and repeated involvement in the game. Players have less opportunity to remain passive and are constantly required to react, move and make decisions.

Of course, larger formats are also needed to expose players to high-speed running and tactical situations. The issue isnโ€™t using large-sided games. Itโ€™s relying on them without considering what physical stimulus the players are actually receiving.

At these ages, weโ€™re preparing players for the demands of senior football. If theyโ€™re consistently exposed to low-intensity training, how can we expect them to cope when the physical demands increase?

I genuinely believe this is one of the areas Maltese youth football needs to address.

Training sessions shouldnโ€™t be designed around whatโ€™s easiest to organise. They should be designed around what the players need to develop.

Walking away from the Warm Up smiling knowing itโ€™s going to be a good day because the boys are flyinโ€™ โšก๏ธ | ๐Ÿฆ         Owe...
02/11/2026

Walking away from the Warm Up smiling knowing itโ€™s going to be a good day because the boys are flyinโ€™ โšก๏ธ | ๐Ÿฆ



Owen Damato ๐Ÿ“ธ

Tuesday Diary  #1 | When Ego Gets in the WaySomething that really bothers me in sport and healthcare is seeing practitio...
27/10/2026

Tuesday Diary #1 | When Ego Gets in the Way

Something that really bothers me in sport and healthcare is seeing practitioners allow their ego, personal disagreements or professional rivalries to interfere with the people theyโ€™re supposed to be helping.

You donโ€™t have to agree with another practitionerโ€™s methods, and you certainly donโ€™t have to like everyone you work with. But deliberately undermining someone elseโ€™s work, discrediting their efforts or creating unnecessary obstacles out of spite is simply unacceptable.

Unfortunately, itโ€™s often the patient or athlete who ends up paying the price. Their progress, confidence and sometimes even their recovery can be affected by situations that have absolutely nothing to do with them.

Professional disagreements are normal. Different opinions are important, especially when backed by evidence and experience. But thereโ€™s a big difference between questioning someoneโ€™s methods and trying to undermine them.

At the end of the day, weโ€™re supposed to be working towards the same goal: helping people get better.

If your ego is more important than the wellbeing of the person youโ€™re treating, youโ€™re in the wrong profession.

That wasnโ€™t enough | We go even harder next time around ๐Ÿฆ โš”๏ธ ๐Ÿ˜ก๐Ÿ˜ค
26/10/2026

That wasnโ€™t enough | We go even harder next time around ๐Ÿฆ โš”๏ธ ๐Ÿ˜ก๐Ÿ˜ค

19/10/2026

Numbers we like to see, especially at the end of a match ๐Ÿ˜Ž

๐Ÿฆ

Trust your work & let God do the rest ๐Ÿ™ Valletta Football Club โšฝ๏ธ Shall we bring Power Plays back? ๐Ÿค”        Andrew Grima...
19/10/2026

Trust your work & let God do the rest ๐Ÿ™

Valletta Football Club โšฝ๏ธ

Shall we bring Power Plays back? ๐Ÿค”



Andrew Grima ๐Ÿ“ธ

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