Aeternam Custodit

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Good morning Malta; strength and conditioning for the win. Workout: (rack pulls) # weigh...
17/10/2019

Good morning Malta; strength and conditioning for the win.
Workout: (rack pulls) # weighted run (4 laps)
40kg - 10rep. - 3set. # tire flips/carries (4 laps)
60kg - 10rep. - 3set. # personnel carries (4 laps)
80kg - 8rep. - 3set.
100kg - 6rep. - 3set. # functional movements
120kg - 4rep. - 3set. # stretching
140kg - 2rep. - 3set.

17/10/2019

Such an outstanding client.
Christian here has been training with me for around 2 months now and has done exceptionally well; training with military standards is not easy by any means but he has pushed through barrier after barrier. What a true trooper starting of at 96 kilograms he is now 92 kilograms and loving his training.
His strength, stamina and determination have gone through the roof; can't wait to see you progress even further brother.

I have been training men and women in the military all around the world for just over 4 and a half years. People think t...
16/10/2019

I have been training men and women in the military all around the world for just over 4 and a half years. People think that if you're strong in body that it's enough. But your mind and spirit are just as equally important, for without a strong mind and the burning desire to push yourself you will get nowhere.

Always strive for greatness; be the alpha wolf you were meant to be 💪👊

15/10/2019

Training is not supposed to be easy but challenging.
Always strive to be a better version of yourself.
Never settle for second place 💪👊

Address

Tigne
Sliema

Telephone

99389525

Website

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