Coachedbylazar

Coachedbylazar Daily tips. No guessing, just results:
⛩️ CrossFit, Hyrox & strength training
📊 Nutrition for fat loss & performance
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I help people with long work hours develop their fitness and strength through personalised online coaching

30/08/2026

Fixing your deadlift should be simple

Stick to the general rules

But always choose what feels safe and comfortable

Most importantly…

What you can keep consistent

20/08/2026

100kg 🔨

Sn**ch + Low hang sn**ch + Hang sn**ch

22/07/2026

The reason most people never succeed in achieving their goals is that they wait too long to start.

They need everything to be in place.

They need to have:
- the right amount of money
- the right amount of time
- the right coach
- the right gym
- the right nutrition

It might take forever to get all of these things and then it WILL be too late to start.

There’s no such thing as “I need to wait to be able to do it.”

You just need to start and you need to take action

14/07/2026

“I’m fuelling for my training”

Ok sweet heart

Keep telling yourself that

Elite athletes eat sugar

Why?

Because they need fast digesting carbs

So they don’t vomit during their hard efforts

Unless your job is to train for a living

You shouldn’t be consuming sugar

On a regular basis

There’s no excuse

Prep your meals

It’s 1-2 hours of work

And it’s for your own good

But you can’t buy a pack of gummy bears

Shovel it down your throat

After sitting at your office all day

And call it “glycogen replenishment”

What did you replenish your glycogen from?

Your excel sheets?

If you don’t have time to prep your food for 1-2 hours

You shouldn’t have time for tiktok either

14/07/2026

Not all calories are equal 🥩

If you burn 2000 calories a day

And you eat 1500

The sources of those calories

Determines your health and looks

If they came from sugary food

You’d lose weight but still look chubby

If they came from high protein whole foods

You’d likely be leaner and feel healthier

You can’t get away with hitting your daily protein goal

Then eating s**t food the rest of the day

You need vitamins and minerals

Not only for looks,

but for longevity too

You’re an adult

So start eating like one

13/07/2026

Macronutrient Timing ⏰

If you train in the afteroon, I’d personally do this

Breakfast
30-45% of your daily fat
Lots of protein

Pre-workout
1g of carbs per kg of bodyweight
Some protein

Post workout
1g of carbs per kg of bodyweight
Lots of protein
Some fat

Dinner
High protein
High Carb
Low fat

Why structure it like this?

Because it's easier to feel fuller for longer.

Carbohydrates should be timed around your training

So that you have the most amount of energy to perform

And then to recover afterwards.

Limiting fats at night can help improve digestion

That way you have better and deeper sleep

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Sliema

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