Coachedbylazar

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Coachedbylazar

I help CrossFitters and Hybrid Athletes:
📊 Fix technique and PR your lifts
🎯 Improve your nutrition for better results

I help people with long work hours develop their fitness and strength through personalised online coaching

16/06/2026

No better feeling than this 👇🏻

If you’d like the same fully individualise training & proper results message me the word “COACH”

Let’s have a chat and see what we can do to get you to “RX”

14/06/2026

My 2c on good coaching 👇🏻

If coaching was only about writing training programs

You would be at the CrossFit games

NST, Brute, PRVN, Mayhem athlete

All incredible training programs

But people still hit plateaus

Why?

Because consistent feedback is king

Otherwise how do you know…

What’s wrong?

And how to correct it

So what is good coaching?

A good coach is great at 2 things

→ Spotting mistakes

→ Clear consistent feedback

Samantha from the 6am class doesn’t need a weightlifting seminar to fix her sn**ch

She needs 1-2 cues to fix the BIGGEST errors & accountability

Simple = effective

13/06/2026

Get your first 10 T2B 👇🏻

If you can’t link your Toes to Bar, it’s usually one of these 3 things:

1. Hip flexor strength
2. Straight arm pressing strength
3. Tension in your kip

How do you know what to fix?

Can’t do 20 seated pike leg lifts?
→ Hip flexor strength.

Not creating enough space behind the bar?
→ Straight arm pressing strength.

Always losing your rhythm?
→ Tension in the kip.

Fix the weak link.

Then the reps will start to climb.

Want my free guide to your first 10 unbroken T2B?

Follow and comment “T2B”.

11/06/2026

Feeling powerless on the row?

It’s a challenging erg

If not the hardest one to master

The more time you spend doing it
The better

Do some zone 2 training with the row

Use your warm-ups as an opportunity to focus purely on technique

QUICK TIPS:
- Foot-strap across the balls of your foot
- Dampener should be anywhere between 3-7
- Think deadlift, not squat when pulling

Want a FREE personalised rowing breakdown?
Comment or DM me “ROW” and we’ll go over your video

11/06/2026

Maximise creatine results 👇🏻

Creatine is the best supplement when it comes to value for money

Take 10% of your bodyweight daily

Make sure to drink it with a minimum of 300 of water

No it won’t make you bloated

No it doesn’t cause hair loss

No it doesn’t cause kidney failure

Best creatine? Monohydrate

Powder or pill form?
Whatever slides down your throat easiest

Want more tips?
Keep up with me

11/06/2026

All the details 👇🏻

You don’t need a template program

You need someone to tell you why you’re stuck scaling workouts, missing lifts, and not seeing results even though you train hard 5x per week

I’m opening 𝟱 𝗦𝗣𝗢𝗧𝗦 𝗢𝗡𝗟𝗬 for 1:1 online coaching.

𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
 → 1:1 Training built around YOUR life

→ 2x weekly video check-ins

→ Daily WhatsApp support

→ Constant accountability

→ A coach that actually gives a sh*t

→ A system designed to get RESULTS

𝗘𝗮𝗰𝗵 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁𝘀 𝗮 𝗯𝗼𝗻𝘂𝘀: 1 year of GOWOD Mobility on me

If you’re tired of putting in Rx effort for scaled results, send me “48h” and let’s get to work.

5 spots.
When they’re gone, they’re gone.

10/06/2026

Hydration 101 👇🏻

This is the easiest way to track your water intake

Every time you go to the bathroom check the colour

Are you between 1 and 3 on the chart?

If yes, you’re good to go

If no, drink up

In the case of training, people who sweat a lot during training lose a lot of minerals

So if you’re one of those people and your sessions are about 90 minutes long

Throw in a tab of electrolytes and you’re good to go

For those of you who sweat less or train less
Salt your food a bit more

More fitness tips

27/12/2025

The secret is to keep your nutrition simple

Find healthy foods you like to eat

Pick the ones you could eat everyday

Creat 2-3 recipes for each meal

Never struggle eating healthy again

No calorie counting or keto BS

Just eat in moderation and don’t be gluttonous

Address

Sliema

Website

https://app.fitr.training/t/coachedbylazar/, https://app.fitr.training/t/coachedbylazar/

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