Spartan Dungeon

Spartan Dungeon Functional training and lifting in Sliema, Malta. Part of Spartan Strength & Fitness Malta.

Can you believe all these Spartan Mamas (and some of the kids) go back 12 years and 4 gyms? 🥰
08/09/2026

Can you believe all these Spartan Mamas (and some of the kids) go back 12 years and 4 gyms? 🥰

The Dungeon did it! 🫶
08/09/2026

The Dungeon did it! 🫶

Just a bunch of very strong ladies that knows their way around the kettlebells.
08/09/2026

Just a bunch of very strong ladies that knows their way around the kettlebells.

08/09/2026

Well, look at that! Seems like it pays off to train like crazy the whole summer! ☀️
Super strong, 💪🏻

🎶🍻 SPARTAN TIPSY BINGO IS HERE! 🍻🎶Same bangers. Different game. 😎We’re getting the Spartan crew together for an evening ...
04/09/2026

🎶🍻 SPARTAN TIPSY BINGO IS HERE! 🍻🎶

Same bangers. Different game. 😎

We’re getting the Spartan crew together for an evening of music bingo, drinks, good tunes and even better company! 🕺💃

📅 Saturday 3rd October
⏰ Meet from 17:00 | Bingo starts 18:00 SHARP
📍 The Sun in Splendor Pub, St Julians
🎟️ €10 to play
🍻 Optional €35 open bar for 3 hours — or simply buy your own drinks!

Think you know your music? Come prove it. 👀🎵

👉 Want to join? You MUST sign up through the Google Form.
The signup link will be in our bio and shared in our stories.

Got questions? Send us a message!

*Bingo. Bangers. Beers. ⚡️

⚡️AWESOME OFFER AT SPARTAN DUNGEON! ⚡️Still time to Beat the Heat and start something new! 💪We’ve got a special offer on...
02/09/2026

⚡️AWESOME OFFER AT SPARTAN DUNGEON! ⚡️

Still time to Beat the Heat and start something new! 💪

We’ve got a special offer on our unlimited memberships at Spartan Dungeon — but availability is limited.

🏋️ Unlimited training
🔥 Great classes
💪 Strength, kettlebells & functional fitness
🙌 A community that keeps you motivated

Ready to get started?

📩 Get in touch to claim the offer — once the spots are gone, they’re gone!

🔥 KETTLEBELL INSTRUCTOR COURSEWant to take your kettlebell knowledge and coaching skills to the next level?With over 10 ...
01/09/2026

🔥 KETTLEBELL INSTRUCTOR COURSE

Want to take your kettlebell knowledge and coaching skills to the next level?

With over 10 years of experience in kettlebell training, group training and personal training, this course is designed for anyone passionate about kettlebells in particular — or fitness and coaching in general.

While kettlebells are at the heart of the course, we also cover how to plan and structure effective training programs for both groups and individuals, giving you skills that can be applied far beyond kettlebell training.

Over 2 full days, we’ll go in depth into kettlebell technique and programming, teaching and coaching, creating workouts and personal training programs, and building flows and complexes.

You’ll learn a wide range of fundamental and advanced kettlebell techniques, how to teach and correct movements, and how to put everything together into effective and engaging training sessions.

📅 Friday & Saturday, 6–7 November 2026
⏰ 09:00–16:30 both days, including breaks
📍 Spartan Dungeon, Sliema
💶 Course fee: €350
👕 Course T-shirt included
🎓 Diploma upon completion

Registration:
A 50% registration fee (€175) is required to secure your place. This is non-refundable but transferable to another person.

A training background and general knowledge of training and anatomy are recommended.

Please note that this is a skill-building course, not a pass/fail certification. There is no written or practical exam, and the diploma is not a standalone recognized qualification for employment. The course is designed to develop your knowledge and complement your existing skills and qualifications.

📩 To register: [email protected]

Yes, you read that right.Unlimited Personal Training for one month – €250.Train as often as you want with 45-minute PT s...
18/08/2026

Yes, you read that right.

Unlimited Personal Training for one month – €250.

Train as often as you want with 45-minute PT sessions designed around your goals, your schedule, and your starting point.

Our team of experienced and friendly coaches specializes in:
• Kettlebells
• Functional Training
• Powerlifting
• Boxing
• Strength & Conditioning
• General Fitness and Fat Loss

Whether you’re looking to get stronger, move better, lose weight, build confidence, or simply create healthier habits, this is your chance to make a real change.

No contracts. No excuses. No waiting for the “right time.”

This is your sign to get started.

Send us a message and let’s get moving. 💪

Address

166 Triq Manwel Dimech
Sliema
SLM1051

Opening Hours

Monday 06:30 - 13:15
17:00 - 20:15
Tuesday 06:30 - 13:15
18:00 - 20:15
Wednesday 06:30 - 13:15
17:00 - 20:15
Thursday 06:30 - 13:15
17:00 - 20:15
Friday 06:30 - 13:15
17:00 - 19:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

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