Hugo Vinicius PT Malta

Hugo Vinicius PT Malta � Personal Trainer | Treinamento Funcional & Academia

Welcome to Rise & Move☀️The ultimate Sunday ritual designed for those who love living healthy without missing out on the...
14/09/2026

Welcome to Rise & Move☀️

The ultimate Sunday ritual designed for those who love living healthy without missing out on the fun. We’re bringing together mindful movement, high-energy workouts, great food, and a live DJ set, all in one place.

🗓 Date: Sunday, September 27th

⏰ Time: 08:00 AM – 4:00 PM

📍 Location: Abrazo Pembroke

WHAT’S INCLUDED IN YOUR TICKET:
🧘 08:00 AM — Yoga & Meditation with WeFlow
🏋️ 09:00 AM — Group Functional Workout with Hugo Vinícius | Personal Trainer in Malta
☕️10:00 AM — Coffee & Croissant by ABRAZO
🎶 10:00 AM – 4:00 PM — Live DJ Set & Social Vibe
🥗 Exclusive 200 Fit Recipes Ebook by Semira Forace
🚿 Full changing rooms & showers available on-site

You can join us at any point during the morning, but trust us: you won’t want to miss a single minute.

Move your body. Raise your energy. Start your Sunday differently.

🎟 Limited spots available! Tap the link in our bio to secure your ticket now.

14/09/2026

You already know the story 😁.

14/09/2026

You’re doing this WRONG and don’t even know it ❌

In this video I show you the wrong ex*****on (what most people do) and the CORRECT way, step by step 🔥

Making mistakes is normal, but repeating them without knowing is what’s holding your results back.

📌 Save this post so you don’t forget
💬 Comment “MORE TIPS” and I’ll post part 2

11/09/2026

In the end everything will be worth it 💪

11/09/2026

Today’s sweat, tomorrow’s result 💪🏃

10/09/2026

“Netflix: ‘based on a true story.’ My life: based on questionable decisions and a solid playlist” 🎧

09/09/2026

Most people mess it up for a few key reasons:

1. Going too heavy
This forces the body to use momentum instead of the deltoid actually doing the work. It turns into more of a “heave” than a controlled raise.

2. Raising above shoulder height
Once your arms pass shoulder level, the trapezius takes over — not the lateral deltoid, which is the actual target muscle.

3. Wrong wrist rotation (“pouring water”)
Tilting the wrist like you’re pouring water out of a cup increases shoulder impingement risk without adding real extra activation.

4. Swinging the torso
Using body momentum takes tension off the target muscle.

5.Dropping the weight too fast
The eccentric (lowering) phase is where a lot of the growth stimulus comes from, and most people just let gravity do it.

How to fix it:
- Lighter weight, full control
- Stop at shoulder height
- Slight elbow bend, neutral wrist (not “pouring”)
- Slow lowering (2-3 seconds)

Want a step-by-step ex*****on guide or variations (cable, single-arm, etc.)?

Address

Sliema

Telephone

+35699013169

Website

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