THE PIT

THE PIT Welcome to THE PIT Malta – Pioneers of Functional Fitness in Malta since 2012! The most INTENSE AND EFFECTIVE sessions you can ever attend to get FIT.
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Start your fitness journey

👇 Book your first class
social.resasports.com/en/center/the-pit-malta/book Join our HIGH INTENSITY and CONDITIONING sessions . You will definatley SWEAT HEAVILY, REGRET every extra gram you carry, might FAINT and THROW UP but we will DEFINITELY get you

FASTER, FITTER AND STRONGER

THE PIT
where fitness is forged

Mignon & Marija are in London and tomorrow they take on the DEADLY DOZEN WORLD CHAMPIONSHIPS 2026. 🔥🇬🇧The work has been ...
05/09/2026

Mignon & Marija are in London and tomorrow they take on the DEADLY DOZEN WORLD CHAMPIONSHIPS 2026. 🔥🇬🇧

The work has been done.
The miles have been run.
The reps have been put in.

Now it’s time to step onto the world stage and RACE.

Trust the training.
Back each other.
Embrace the pain.
And leave absolutely everything out there. 👊

Two of our own representing on the world stage — and the whole PIT community is behind you. 💜

MIGNON & MARIJA — GO GET IT.

🌍 WORLD CHAMPIONSHIPS. LONDON.
🔥 LET’S GO GIRLS!

TeamPit ThePit

01/09/2026

TUESDAY DONE. 👊 WHAT’S YOUR PLAN FOR TOMORROW?

Don’t leave Wednesday to chance.
Pick your session tonight and show up tomorrow. 💜

⏰ 6:00AM — PIT SESSION
🚪 OPEN PIT — ALL DAY
🏋️ 5:00PM — BEGINNERS

New to The Pit? 5PM is for you.
Already training? Get your session in and keep the week moving.

No waiting for Monday.
No “I’ll start next week.”

WEDNESDAY. WE GO AGAIN. 🔥

See you at THE PIT.

GymCommunity KeepShowingUp

24/08/2026

🔥 TUESDAY AT THE PIT 🔥

Start strong. Keep moving. Put in the work. 💪

⚙️ 6:00AM — ENGINE
⚙️ 10:00AM — ENGINE
🚪 OPEN PIT — ALL DAY
🏋️ 5:00PM — ROOKIES

Whether you're building your engine, getting your own session in, or just starting your journey — Tuesday is yours.

SEE YOU AT THE PIT. 🖤💜

CrossFitMalta TrainHard StrongerTogether

23/08/2026

A new week starts tomorrow.

It doesn't need to be perfect.

You don't need to train every day.
You don't need to hit a PB.
You don't need to make up for what you missed last week.

Just show up and make this week count.

One session at a time. One step forward at a time.

See you this week at THE PIT. 👊💜

Six months will pass either way.You can spend that time waiting for the right moment, waiting to feel fitter, waiting fo...
20/08/2026

Six months will pass either way.

You can spend that time waiting for the right moment, waiting to feel fitter, waiting for life to get less busy...

Or you can start.

You don't need to be in shape before walking through our doors.

You start to get in shape.

That's it. That's the whole trick.

One session.
Then another.
Then another.

Six months from now, you might be surprised by how far you've come.

But first, you have to start. 👊💜

Come see what you can do at THE PIT.

17/08/2026

THE PIT Stories | Episode 4 — Starting Together

Meet Luana & Claymore. 💜

Five months ago, life changed completely when they welcomed their baby.

Claymore started training at THE PIT in January, and after becoming a mum, Luana began her own journey with us in May.

Life didn't suddenly become less busy.

Work. Family. A new baby. Different schedules.

They simply found a way to make training part of their new routine — sometimes together, sometimes separately, always supporting each other.

Because looking after your family also means finding time to look after yourself.

They're only at the beginning of their journey, and we can't wait to see where it takes them.

New baby. New routine. New chapter.

Starting together. Growing together. 👊💜

This is Luana & Claymore's story.

You don't need to be the strongest in the room.You don't need to lift what the person next to you is lifting.And you def...
12/08/2026

You don't need to be the strongest in the room.

You don't need to lift what the person next to you is lifting.

And you definitely don't need to “get fit” before you start.

At THE PIT, everyone has their own starting point, their own goals and their own journey.

Your progress is measured against YOU. Nobody else.

So if you've been thinking about starting but something has been holding you back…

Come see what you can do. 👊

🔥 Your first week at THE PIT — just €15
New members only.

DM us “START” and we'll help you take the first step.

03/08/2026

THE PIT Stories | Episode 3

Meet Claudio.

For almost 12 years, Claudio has been part of THE PIT.

At 54 years old, his goal has never been to compete. He trains for something just as important—to stay healthy, strong and enjoy life for years to come.

His journey is proof that fitness isn't about standing on a podium. It's about showing up, staying consistent and investing in yourself.

For more than a decade, Claudio has been part of our community, inspiring others simply by turning up and putting in the work.

Everyone's journey is different, but every journey matters.

This is Claudio's story. 💜👊

Address

THE PIT Mile End Road
Il-Hamrun

Opening Hours

Monday 06:00 - 11:00
16:00 - 19:30
Tuesday 08:00 - 11:00
16:00 - 19:30
Wednesday 06:00 - 11:00
16:00 - 19:30
Thursday 08:00 - 11:00
16:00 - 19:30
Friday 06:00 - 11:00
16:00 - 18:00
Saturday 08:00 - 12:00
Sunday 08:30 - 09:30

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