PerformUP

PerformUP Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

09/09/2026

READY TO START YOUR REHAB? 👀
Getting started at PerformUP is simple.

Whether you’re recovering from an injury, returning to sport after surgery, or looking to rebuild your performance, the first step is booking your appointment.

Choose the option that works best for you:
📞 Call us : 26258999
✉️ Send us an email : [email protected]
🌐 Book via our website : PerformUp.lu
🏢 Visit us directly at the clinic : 74 rue de Merl - Luxembourg Kiné MOES

Your journey back to movement, sport, and performance starts here. 💪

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

07/09/2026

POWER IS BUILT WITH PURPOSE 💥

Getting stronger is only part of the journey back to sport.

As an ACL rehabilitation progresses, athletes need to learn how to produce force quickly, efficiently, and with control. Turning strength into usable power.

In this session, .krstev progresses from explosive strength work on the Leg Press into dynamic stepping drills designed to challenge power, coordination, movement quality and control.

The goal isn’t just to perform an exercise.

It’s to build the physical qualities that transfer back to the speed, intensity and demands of sport.

Build strength. Develop power. Prepare to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

04/09/2026

CONTROL THE BRAKES BEFORE YOU BUILD THE SPEED 🛑💨
Returning to sport isn’t only about producing force.It’s also about being able to absorb and control it.

Deceleration is one of the most demanding actions in sport and a key quality to rebuild during rehabilitation.

Through step-downs, braking drills and controlled movement patterns on the Keiser Functional Trainer, Kiara is developing the ability to absorb force, control her body position and react efficiently before progressing to faster and more dynamic movements.

Because before you can confidently accelerate, cut, jump and change direction, you need to be able to stop.

Build control. Master deceleration. Prepare for sport.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

01/09/2026

POWER IS BUILT WITH PURPOSE 💥

Getting stronger is only part of the journey back to sport.

As an ACL rehabilitation progresses, athletes need to learn how to produce force quickly, efficiently, and with control. Turning strength into usable power.

In this session, Andrijan progresses from explosive strength work on the Keiser Leg Press into dynamic stepping drills designed to challenge power, coordination, movement quality and control.

The goal isn’t just to perform an exercise.

It’s to build the physical qualities that transfer back to the speed, intensity and demands of sport.

Build strength. Develop power. Prepare to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

28/08/2026

Jump. Land. Repeat 🔥
Single-leg hopping is more than just a test. It’s a key step in preparing athletes to return to sport after injury.

By progressing from lower to higher obstacles and combining forward and lateral hops, we challenge single-leg strength, stability, coordination and confidence.

🦵 Every landing matters. Every repetition prepares the athlete for the fast and unpredictable demands of sport.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

25/08/2026

Returning to sport is about more than rebuilding your knee 🧠⚽
After an ACL injury, athletes don’t just lose strength. They may also experience reduced reaction speed, coordination and confidence in their movements.

That’s why we integrate the SkillCourt into our ACL rehabilitation pathway. By responding to visual tasks while moving, athletes train their body and brain simultaneously, developing:
⚡ Reaction speed
🧠 Decision-making
🎯 Coordination
💪 Confidence under pressure

This helps prepare athletes for the fast, unpredictable demands of their sport. Not just to return, but to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

🚀 ACL Rehab Package at PerformUP 🚀Recovering from an ACL injury takes more than physiotherapy alone.That’s why we’ve cre...
23/08/2026

🚀 ACL Rehab Package at PerformUP 🚀
Recovering from an ACL injury takes more than physiotherapy alone.
That’s why we’ve created a complete, multidisciplinary pathway designed to support you throughout your recovery. From your first rehabilitation session to your return to sport and performance.

What’s included?
🏥 Expert physiotherapy, sports rehabilitation and performance testing at PerformUP
🏋️ Three months of fitness access at Just Move
🥗 Two consultations with sports dietitian Kate Greenhalgh

Successful rehabilitation isn’t just about getting back on the field. It’s about rebuilding the strength, confidence and physical capacity to perform when you get there.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 Discover the ACL Rehab Package

https://www.performup.lu/acl-rehab/acl-package

19/08/2026

Control first. Power second ⚡

This Keiser step-up challenges athletes to produce force through one leg while maintaining balance, alignment, and control.

By progressing from a controlled hold to a dynamic movement, we gradually prepare the athlete for the strength and stability demands of sport. Because returning to performance isn’t just about building strength. It’s also about restoring confidence in every movement 💪

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

Ben Moes, M.Sc. Sport Physio 🇱🇺Physiotherapist center in his 2nd generation. Located in Luxembourg-Merl, our team offers...
19/08/2026

Ben Moes, M.Sc. Sport Physio 🇱🇺
Physiotherapist center in his 2nd generation. Located in Luxembourg-Merl, our team offers orthopaedic, post-surgery and sports-related rehabilitation.
Kiné MOES
PerformUP

Kine MOES offers a personalized, comprehensive and holistic approach to our patients orthopaedic rehabilitation.
In our practice where our physical therapists are/were athletes themselves, you will receive the most accurate treatment when it comes to your musculoskeletal condition. We offer tailored medical programs including physical and sports medicine, orthopaedic rehabilitation, electromyography, Blood Flow Restriction and post surgical rehabilitation upon your return to sports.

While we treat athletes and active patients alike, our practice is not limited to the treatment of sports-related injuries. Living in Luxembourg city necessitates a fairly active lifestyle and our staff is committed to getting our patients of all ages and abilities on the road to recovery without any surgery.

Read more 👉 www.team-acl.com/profile/ben-moes

More info 💥 
team-acl.com/aclprofessionals


🦵 Join Team ACL




15/08/2026

Speed starts with technique 📈
Returning to sprinting isn’t simply about running faster. It’s about rebuilding the movement patterns that make acceleration powerful, efficient and controlled.

In this drill, we focus on:
🏃 Optimal body position
⚡ Effective force application
👟 The quality of the first few steps

Small technical adjustments can make a big difference. Helping the athlete regain confidence, improve acceleration mechanics and prepare for the demands of their sport 🚀

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

Adresse

74, Rue De Merl
Luxembourg
L-2146

Heures d'ouverture

Lundi 07:30 - 19:00
Mardi 07:30 - 19:00
Mercredi 07:30 - 19:00
Jeudi 07:30 - 19:00
Vendredi 07:30 - 19:00
Samedi 08:00 - 14:00

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