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PerformUP

Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

18/06/2026

Our new website brings Kine Moes and PerformUP together while keeping what makes each approach unique ✨

🟢 Moes continues to provide physiotherapy for a wide range of conditions affecting the entire body.

🔵 specializes in lower limb injuries and supports athletes and active individuals throughout their rehabilitation and return-to-sport journey.

Our new website helps you quickly identify which approach is right for you. And when booking an appointment, you'll automatically be guided to the team that best fits your injury and goals 🎯

Explore our new website 🌐 www.performup.lu

17/06/2026

🚨 Rest made the pain disappear... but did it solve the problem?
Too often, athletes take a few weeks off, feel better and jump straight back into training — only for the same issue to return weeks later. 👀

Why? 👀
Because pain is a symptom, not the root cause.

At PerformUP, our goal isn't simply to reduce pain. We identify and address the deficits in strength, capacity, movement quality and control that may have contributed to the injury in the first place.

The result? Not just short-term relief, but long-term resilience and performance 💥

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

14/06/2026

🌷 Happy Mother’s Day 🌷
Today, we celebrate all the incredible mothers for their strength, care and endless support every single day 💙

Wishing you a beautiful day filled with love, appreciation and special moments with your loved ones.

From all the team at PerformUp ✨

10/06/2026

🚨 Most re-injuries don't happen because athletes rushed their comeback.
They happen because they were never truly tested 📊

Feeling ready and being ready are two very different things 💯
An athlete can sprint, jump, cut and move confidently while still showing significant deficits in strength, power or limb symmetry — deficits that can increase the risk of re-injury and limit performance.

That's why objective testing is a cornerstone of our rehabilitation process at PerformUP.

By measuring what matters, we ensure athletes don't just return to sport — they return ready to perform 💪

📈 We don't clear pain. We clear performance.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

06/06/2026

🚨 Pain-free doesn't mean performance-ready.
One of the biggest mistakes in rehab? Assuming that because pain is gone, the athlete is ready to return 👀

At PerformUP, we don’t base return-to-sport decisions on pain alone
An athlete can feel strong, move well and still show deficits in strength, stability or Movement Quality. That’s why testing matters 💯

Because returning too early doesn't just impact performance — it increases the risk of re-injury.

💭 We don't just ask, "Does it hurt?"
We ask, "Can you PerformUP?"

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

02/06/2026

📊 Athlete Monitoring: Turning Rehab Data into Better Outcomes
ACL rehabilitation is more than completing exercises. It's about making the right decisions at the right time.

As part of the PerformUP ACL Performance Package, every athlete benefits from a structured athlete monitoring system powered by data, regular testing and continuous feedback.

Through weekly monitoring, we track the factors that matter most during recovery:
📈 Track performance and recovery
💪 Strength & physical capacity
⚡ Workload & rehabilitation progression
🧠 Athlete confidence & well-being
🎯 Return-to-sport milestones

This allows us to identify trends early, individualize training loads, and make evidence-based decisions throughout the rehabilitation journey.

No guessing. No unnecessary setbacks.
Just clear insights, objective data and a rehabilitation process built around the athlete.

Because returning to sport isn't about being pain-free.
It's about being physically and mentally ready to perform.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

30/05/2026

At PerformUP Luxembourg, we bridge the gap between recovery and performance. 💯

We don’t just treat injuries, we build athletes. Through cutting-edge technology and an individualized approach, every rehab journey is built to help you return stronger, more resilient and ready to perform at your best.

Because it’s not just about coming back, it’s about coming back right.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

26/05/2026

Strength isn’t just about lifting more 💪
It’s about handling load with confidence ⚡

In Phase 2, we rebuild your capacity. Step by step.
The goal: a body that’s stronger, more resilient and ready for higher demands.

At PerformUP, we focus on:
👉 Progressive strength training
👉 Single-leg strength
👉 Force & power development
👉 Structured load progression

Because strength isn’t just built, it’s earned through the right progression.
Every step is designed to prepare you for what’s next 🚀

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

22/05/2026

Coordination and agility are often the first to decline after an injury, and the last to fully return ⚡

At PerformUP, we address this gap by integrating the training system into our rehabilitation process. As the only facility in Luxembourg offering this technology, we provide our athletes with a true, data-driven advantage.

By combining cognitive challenges with dynamic movement, SkillCourt retrains reaction speed, coordination and decision-making. Essential qualities for a confident and successful return to sport.

🧠 Train your brain
🏃 Move your body
💯 Come back stronger than before

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

20/05/2026

Before you build strength, you need control 💡

The foundation phase is where everything starts.
It’s about restoring movement quality and building the base your body needs to progress safely.

At PerformUP, we focus on:
▶️ Neuromuscular control
▶️ Balance & joint stability
▶️ Proper movement mechanics
▶️ Early strength through isometrics

No rush. No shortcuts.

Because a strong foundation is what allows everything else to follow.

🎯 Rehab smarter. Train stronger. PerformUP.
🌐 performup.lu

Adresse

74, Rue De Merl
Luxembourg
L-2146

Heures d'ouverture

Lundi	07:30 - 19:00
Mardi	07:30 - 19:00
Mercredi	07:30 - 19:00
Jeudi	07:30 - 19:00
Vendredi	07:30 - 19:00
Samedi	08:00 - 14:00

Site Web

http://performup.lu/

Notifications

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