AYAH

AYAH Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Nyali, Saronno.

AYAH Experience | Yoga Philosophy | Mindfulness for Executives | Events & Retreats Wellness Facilitator for Hotels | Private Sessions
10+ yrs experience
📍Italy | Kenya
Explore 👉🏾 https://paa.ge/ayahexperience

A couple of months ago, I was featured in Vogue Italia. 😍💫✨I am starting this new month with one thing in my heart - GRA...
03/06/2026

A couple of months ago, I was featured in Vogue Italia. 😍💫✨

I am starting this new month with one thing in my heart - GRATITUDE 🙏🏾

Not because everything is perfect.
Not because the journey has been easy.

But because I am proof that baby steps count.

Every session. Every hotel. Every early morning on a yoga mat.
Every moment I chose to believe in what I do, even when the numbers were small, even when the room was quiet, even when I wondered if anyone was watching.

Someone was watching. 😇

This feature was not just about visibility.
It was a reminder that authentic work is always seen.

If you are on your own journey right now, building something slowly, quietly, faithfully. keep going.. 🫂

The world needs what only you can offer. 💪🏾

With gratitude and love 🪷
Esha | AYAH Experience

✨ Featured in Vogue Italia
📍 Italy | Kenya | Worldwide
Portfolio link in bio 👉🏾 https://paa.ge/ayahexperience

Eid Mubarak 🌙✨Wishing you peace, gratitude and beautiful blessings on this special day.With love,AYAH Experience 🤍
27/05/2026

Eid Mubarak 🌙✨
Wishing you peace, gratitude and beautiful blessings on this special day.

With love,
AYAH Experience 🤍

15/05/2026

Be the first to know about our Exclusive Experiences.
Join the AYAH Circle and choose your vibe 😍
Click the link in Bio ✨

Good wellness experiences don’t happen by accident or chance!Every session I design starts with one question: what does ...
12/05/2026

Good wellness experiences don’t happen by accident or chance!
Every session I design starts with one question: what does this person or team actually need right now?
That’s what makes AYAH different. It’s never one-size-fits-all.
Whether you are looking for something just for you, or for your entire team.. let’s talk.
Schedule a Discovery Call 👉🏾 link in bio
Let’s plan your journey together. 🙏🏾

Chi è Esha e cosa significa “AYAH” ?? 🤔 Swipe ⬅️⬅️⬅️ and find out .. 🤎🤎
30/04/2026

Chi è Esha e cosa significa “AYAH” ?? 🤔 Swipe ⬅️⬅️⬅️ and find out .. 🤎🤎

Meetings and conferences don’t have to feel tense or chaotic.Sometimes they simply need a different way to begin.A 20–30...
23/04/2026

Meetings and conferences don’t have to feel tense or chaotic.
Sometimes they simply need a different way to begin.

A 20–30 minute mindful reset can transform how teams think, communicate and decide.

No mats. No need to change. No movement required.
The session is done seated, directly in your meeting or conference space.

AYAH offers mindful sessions for:
- Hotels
- Conferences
- Executive teams

The way a meeting starts shapes everything that follows.
A different beginning creates a different outcome.

All details are available through my profile.

Non si tratta solo di essere in una location meravigliosa.Si tratta di imparare come funzionano davvero il tuo corpo e l...
22/04/2026

Non si tratta solo di essere in una location meravigliosa.
Si tratta di imparare come funzionano davvero il tuo corpo e la tua mente.

Ogni movimento ha uno scopo.
Le flessioni laterali supportano la mobilità della colonna, rilasciano le tensioni e creano spazio per il respiro.

Quando il corpo si sente supportato,
il sistema nervoso inizia a rallentare.

È qui che avviene il vero cambiamento.

Lo yoga è fisico, mentale… ed è un modo per riconnettersi con la bellezza che ci circonda. 😍

Yoga Nidra is often approached as relaxation.But in its true form, it is a guided movement through states of consciousne...
17/04/2026

Yoga Nidra is often approached as relaxation.
But in its true form, it is a guided movement through states of consciousness.

From the waking state.. 😇
through the withdrawal of the senses.. 🫠
into deep rest 😴
while awareness remains.. 🧠

As described in the Mandukya Upanishad,
beneath waking, dreaming, and deep sleep…
there is Turiya “pure awareness.”

This is the space Yoga Nidra gently reveals.

Not by effort.
But through precision, guidance, and presence.

**Book a guided session
or join an AYAH Experience.**

Explore it deeply for yourself.. 😊

Hari Om Tat Sat 🙏🏾🪷

🌕 First Pink Moon of Spring - April 2026 🌸They call it the Pink Moon…not for its colour, but for the flowers that bloom ...
01/04/2026

🌕 First Pink Moon of Spring - April 2026 🌸

They call it the Pink Moon…
not for its colour, but for the flowers that bloom quietly without asking permission.

April, my birthday month, my fav season 🪷
I return to myself:
to clarity that cuts through illusion,
to balance that holds both softness and strength,
to discipline that honours devotion,
to momentum that flows, not forces.

Like spring… I rise again.

From stillness into direction.
From awareness into embodiment.

🌕 Do you feel the shift… or are you still resisting it? 🤔😇

Some of the deep and personal feedback that touched my heart and soul… 🫂✨🥹🙏🏾Thank you to all the beautiful souls who sha...
29/03/2026

Some of the deep and personal feedback that touched my heart and soul… 🫂✨🥹🙏🏾

Thank you to all the beautiful souls who shared their gratitude with me..
Some with just a glance, some in silence with tears in their eyes, some who stopped me after the yoga sessions and spoke with such openness, some who hugged me tightly, some who smiled, some who called, and some who wrote to me.

I am forever grateful, and I will always carry each one of you in my heart. I feel so lucky to have crossed paths with you on this journey called life.

You remind me that what I do has meaning.

Thank you. Asante. Grazie. 🤍🤍🤍

Indirizzo

Nyali
Saronno
80101

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00
Sabato 09:00 - 17:00
Domenica 09:00 - 17:00

Telefono

+393756353202

Sito Web

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Notifiche

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