Breathe Move Flow

Breathe Move Flow Breathe Move Flow is the official yoga page of Helga Marzouca. You'll be able to stay up to date with her yoga classes.

2024: ready or not, here I come 😃
08/01/2024

2024: ready or not, here I come 😃

Let’s start the week the right way with ・・・MONDAY 🌟6 pm Breathe Move Flow with HelgaRegister at sonita.abrahams...
06/07/2020

Let’s start the week the right way
with
・・・
MONDAY 🌟

6 pm Breathe Move Flow with Helga

Register at [email protected] or 876-383-7669

Happy Saturday!
20/06/2020

Happy Saturday!

12/06/2020

Easy cheesy stretches for tires and overworked shoulders. We hold a lot of tension in our shoulders and with the additional challenges we have all been facing is hard to make time for ourselves or schedule delicious massages. These are quick and effective. Happy Friday!

Today we’re moving like the warriors we are. Every great warrior must learn to endure and overcome adversities if life. ...
11/05/2020

Today we’re moving like the warriors we are.
Every great warrior must learn to endure and overcome adversities if life.
Today think of yourself as a warrior who is overcoming every obstacle that comes your way by breathing, moving and flowing.

02/05/2020

Have you been sitting in a chair all day while working from home?
Has it caused lower back pain or stiffness?
Here are some stretches to reduce lower back pain and stiffness. Try these moves and feel your lower back release.

Through these stressful times we need to put aside time for ourself. Today at 5:30 PM (Jamaican Time) we’re having a yog...
16/04/2020

Through these stressful times we need to put aside time for ourself. Today at 5:30 PM (Jamaican Time) we’re having a yoga release our mind and body.
See you then!
Email for your spot.
What's on for Thursday...

You can still and get your exercise in! The Easter weekend I with my family and asked everyone to to take time to ...
14/04/2020

You can still and get your exercise in!
The Easter weekend I with my family and asked everyone to to take time to myself and meditate. Have a wonderful Monday and remember to at 9PM.

Sunday Yoga 🧘‍♀️ Keep an eye out for online classes that anyone around the world can take! Remember to stay moving durin...
13/04/2020

Sunday Yoga 🧘‍♀️
Keep an eye out for online classes that anyone around the world can take!
Remember to stay moving during these testing times.

During this time it is so important to stay active for our mind, body and soul. Get creative with neighbors but don’t fo...
02/04/2020

During this time it is so important to stay active for our mind, body and soul. Get creative with neighbors but don’t forget to
You can get a great workout done when you
Now and if not for yourself for Jamaica 🇯🇲

with ・・・Afya this week...
11/03/2020

with
・・・
Afya this week...

Address

Kingston
KGN8

Opening Hours

Monday 09:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 06:00 - 18:00
Sunday 06:00 - 21:00

Telephone

+18765797277

Website

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