15/06/2026
My Sunday run club.
This session is actually my version of speed endurance. Because I can’t handle longer reps with my foot, we’ve had to get creative and find ways to train around it while still getting the adaptation we’re chasing.
Today’s session included foot rehab and activation, a warm up, sprint drills, hurdle accelerations, then 3 x 3 x 30m sled pull turnarounds. We start heavy and take a bag off each rep so it gets progressively lighter and faster.
Wearing — code DESI