Quali sono gli orari di apertura?

Lunedì 06:00 - 21:00 Martedì 06:00 - 21:00 Mercoledì 06:00 - 21:00 Giovedì 06:00 - 21:00 Venerdì 06:00 - 21:00 Sabato 07:00 - 13:00

Progetto CrossFit

Home
Italia
Faenza, Emilia-Romagna
Progetto CrossFit

Indicazioni Sito Web Contatta l'azienda

Progetto CrossFit:
CrossFit®,
CrossFit Kids,
CompetitorProgram,
Running,
FunctionalBodybuilding,
YogaMobility.

Staff:
dott.Simone Randi
Serena Ferri
Daria Galeotti

10/11/2026

LUNEDÌ
09/11/26
-
WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
30 SU
10 KB DL ALT.ARM
5 BAR SWINGs
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
3 RFT (tc.16’)
90 DU / 200 SU
30 KB HPS change ad need
20 PULL-UPs

Comp: KB 32/24
Rx: KB 24/16
+40: KB 24/16
+55: KB 16/12
Scd: KB 12/8
-
C/O
4 SETs
6/side HALF KNEELING KB CHOP AND LIFT
20 JUMPING LUNGEs
20” rest

🚺 GIRL 🚺
💥SPORT💥
3 RFT (tc.16’)
200 SU (1’30”)
30 DB HPS ALT.ARM
30 DB FR SIT-UPs
20 DB BACK LUNGEs

Rx: DB 15
Scd: DB 5
-
C/O
4 SETs
6/side HALF KNEELING KB CHOP AND LIFT
20 JUMPING LUNGEs
20” rest

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
EVERY 5’ FOR 25’
15mt SLED PULL
20 KB SWINGs
20 SIT-UPs
15 BURPEEs

Rx: SLED 150/120 - KB 24/16
Scd: SLEF 120/90 - KB 12/8

07/11/2026

VENERDÌ
06/11/26

WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
6 NPB
6 DL
6 FS
6 S.PRESS
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
5 RFT (tc.20’)
15 DL
5 BURPEEs LATERAL
12 FS
5 BURPEEs LATERAL
9 PP
5 BURPEEs LATERAL

Comp: BB 70/47
Rx: BB 61/43
+40: BB 50/35
+55: BB 43/30
Scd: BB 30/20
-
C/O
4 SETs
10 V-UPs
20” HOLLOW
30 HEEL TAPs
30” rest

🚺 GIRL 🚺
💥SPORT💥
5 RFT (tc.18’)
15 DOUBLE DB DL
5 BURPEEs
12 DOUBLE DB FS
5 BURPEEs
9 DOUBLE DB PP
5 BURPEEs

Rx: DB 2x10
Scd: DB 2x5
-
C/O
4 SETs
10 V-UPs
20” HOLLOW
30 HEEL TAPs
30” rest

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
6 RFT (tc.25’)
500/450 ROW/SKY
15mt BURPEEs BROAD JUMP
10 DOUBLE DB THRUSTERs

Rx: DB 2x20/15
Scd: DB 2x15/10

07/11/2026

GIOVEDÌ
05/11/26

WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
6 MUSCLE CL
6 STEP-UPs
6 INDU PUSH-UPs
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
FT (tc.14’)
20-16-12-8-4 BJO
10-8-6-4-2 PC
5-4-3-2-1 WALL WALKs

Comp: BB 70/47
Rx: BB 61/43
+40: BB 50/35
+55: BB 43/30
Scd: BB 30/20
-
C/O
8’ - EVERY 75” x 6 SETs
3/4 STRICT PULL-UPs

🚺 GIRL 🚺
💥SPORT💥
FT (tc.16’)
40-32-24-16-8 PLATE RUSSIAN TWIST
20-16-12-8-4 BJO/STEP-UPs OVER
10-8-6-4-2 DOUBLE DB PC
5-4-3-2-1 WALL WALKs

Rx: DB 2x10 - BOX 50
Scd: DB 2x5 - BOX 40
-
C/O
8’ - EVERY 75” x 6 SETs
3/4 STRICT PULL-UPs

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
FT (tc.24’)
40-32-24-16-8 PLATE RUSSIAN TWIST
40-32-24-16-8 PLATE RUSSIAN SIT-UPs
20-16-12-8-4 BJO
20-16-12-8-4 SB FORWARD LUNGEs
10-8-6-4-2 DOUBLE DB PC
10-8-6-4-2 DB DEF.PUSH-UPs

Rx: DB 2x15/10 - SB 20/10
Scd: DB 2x10/5 - SB 10/-

06/11/2026

MERCOLEDÌ
04/11/26

WARM UP GENERAL
-
WARM UP SPECIFIC
1 Round of:
220/200mt ROW
10 HANG MUSCLE SN
5 OHS 3”bottom
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
4 CYCLEs of 3’
240/200mt ROW
12 HPS
MAX OHS
rest 2’ b/w sets

Comp: BB 50/35
Rx: BB 43/30
+40: BB 35/25
+55: BB 30/20
Scd: BB 20/15

🚺 GIRL 🚺
💥SPORT💥
4 CYCLEs of 3’
40 SIT-UPs
30 SQUAT JUMP
MAX DB C&PRESS ALT.ARM
rest 2’ b/w sets

Rx: DB 15
Scd: DB 5
-
4 SETs
6/side DB GLUTE BRIDGE 1 LEG
30” HOLLOW

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
4 CYCLEs of 4’
400/360mt ROW
30 SQUAT JUMP
20 PUSH-UPs
MAX BURPEEs
rest 2’ b/sets

🏃🏻RUNNING🏃‍♀️
💥SPORT💥
WARM UP
1000mt + Andature
RIPETUTE BREVI
8/10/12 x 500 rec 2’

05/11/2026

MARTEDÌ
03/11/26
-
WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
15” HS HOLD
10 CYVLIST SQUATs
5 BAR SWINGs
-
🏋🏻CROSS-FIT🏋🏻
💥 SPORT💥
3 x AMRAP 5’
10 PISTOLs ALT.LEG
8 T2B
6 HSPU
rest 2’ b/w sets
-
C/O
TABATA 6’
Odd PLATE RUSSIAN TWIST
Even PLATE RUSSIAN SIT-UPs

🚺 GIRL 🚺
💥 SPORT💥
3 x AMRAP 5’
10 PISTOLs ALT.LEG
8 V-UPs
6 PUSH-UPs
rest 2’ b/w sets
-
C/O
TABATA 6’
Odd PLATE RUSSIAN TWIST
Even PLATE GLUTE BRIDGE

🏃🏻X-PRO🏃‍♀️
💥 SPORT💥
4 x AMRAP 5’
15mt SLED PUSH
500mt RUN
15mt BURPEEs BROAD JUMP
MAX WB
rest 2’ b/w sets

Rx: SLED 200/150 - MB 9/6
Scd: SLEF 150/120 - MB 6/4

02/11/2026

LUNEDÌ
02/11/26
-
WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
30 SU
10 KB RUSSIAN SWINGs
10” RING SUPPORT HOLD
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
3 RFT (tc.13’)
75 SUCI / 100 DU / 250 SU
30 KB SWINGs
15/12 RING DIPs

Comp: KB 32/24
Rx: KB 24/16
+40: KB 24/16
+55: KB 16/12
Scd: KB 12/8
-
C/O
4 SETs
20” INVERTED PLANK
30” HOLLOW
30” rest

🚺 GIRL 🚺
💥SPORT💥
3 RFT (tc.16’)
240 SU (2’)
30 KB SWINGs
15 BURPEEs
10 KB GOBLET THRUSTERs

Rx: KB 16
Scd: KB 12
-
C/O
4 SETs
20” INVERTED PLANK
30” HOLLOW
30” rest

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
5 RFT (tc.24’)
25 SIT-UPs
20mt DB WALKING LUNGEs
15 BURPEEs
10 DB THRUSTERs

Rx: DB 2x15/10
Scd:DB 2x10/5

30/10/2026

VENERDÌ
30/10/26

WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
6 BAR SWINGs
6 PC
6 PP
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
⏱️with a Running clock⏱️
From 0’ to 7’
Find your 1 C&J
-
From 10’ to 21’
FT 10-20-30
HC&J
PULL-UPs

Comp: BB 61/43
Rx: BB 50/35
+40: BB 50/35
+55: BB 43/30
Scd: BB 30/20

🚺 GIRL 🚺
💥SPORT💥
FT 10-20-30-40 (tc.20’)
KB DL
KNEE PUSH-UPs H/R
DB FR FORWARD LUNGEs
SIT-UPs

Rx: KB 24 - DB 15
Scd: KB 16 - DB 5
-
C/O
TABATA
DB FROG PUMP

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
⏱️with a Running clock⏱️
From 0’ to 10’
Find your 20 DL TnG UB
-
From 15’ to 32’
FT 10-20-30-40
DL
DB SUITCASE FORWARD LUNGEs
PUSH-UPs

Rx: BB 60/40 - DB 2x15/10
Scd: BB 40/25 - DB 2x10/5

30/10/2026

GIOVEDÌ
29/10/26

WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
6 MUSCLE SN
6 NPB
6 STEP-UPs
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT 💥
3 CYCLEs of 5’
400mt RUN
20 BBJ
MAX PS
rest 3’ b/w sets

Comp: BB 70/47 - BBJ 20
Rx: BB 61/43 - BBJ 20
+40: BB 50/35 - BBJ 18
+55: BB 43/30 - BBJ 16
Scd: BB 30/20 - BBJ 12

🚺 GIRL 🚺
💥SPORT💥
3 CYCLEs of 5’
48 SIT-UPs
24 NPB STEP-UPs/BJ
MAX DB SN ALT.ARM
rest 2’ b/w sets

Rx: DB 15 - BOX 50
Scd: DB 5 - BOX 40
-
C/O
4 SETs
20 DB TUCK-UPs & AROUND
20 ADDUCTOR
20” rest

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
4 CYCLEs of 6’
500mt RUN
20 KNEE HANGING
15 BURPEEs JUMP&TOUCH
MAX WB
rest 2’ b/w sets

Rx: MB 9/6
Scd: MB 6/4

29/10/2026

MERCOLEDÌ
28/10/26

WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
30 SU
6 MUSCLE CL
3 FS 3”bottom
-
🏋🏻CROSS-FIT🏋🏻
💥SPORT💥
AMRAP 15’
90 DU / 200 DU
15 PC
9 FS

Comp: BB 70/47
Rx: BB 61/43
+40: BB 50/35
+55: BB 43/30
Scd: BB 30/20
-
C/O
4 SETs
5/6 GLUTE BRIDGE BB FLOOR PRESS
30” HOLLOW

🚺 GIRL 🚺
💥SPORT💥
AMRAP 15’
25 JUMP ON PLATE
20 PLATE RUSSIAN TWIST
15 KB SWINGs
10 KB GOBLET SQUATs

Rx: KB 16 - PLATE 10
Scd: KB 8 - PLATE 5
-
4 SETs
5/6 GLUTE BRIDGE KB FLOOR PRESS
30” HOLLOW

🏃🏻X-PRO🏃‍♀️
💥SPORT💥
2 RFT (tc.28’)
500mt RUN
500/450 ROW/SKY
500mt RUN
200mt KB FARMER CURRY
500mt RUN
40mt SB WALKING LUNGEs

Rx: KB 2x24/16 - SB 20/10
Scd: KB 2x16/12 - SB 10/-

🏃🏻RUNNING🏃‍♀️
💥SPORT💥
WARM UP
1000mt + Andature
RIPETUTE LUNGHE
4/5/6 x 1000 rec 3’

27/10/2026

MARTEDÌ
27/10/26
-
WARM UP GENERAL
-
WARM UP SPECIFIC
2 Rounds of:
6 SCAPOLAR PULL-UPs
6 DOUBLE DB PP
6 STEP-UPs
-
🏋🏻CROSS-FIT🏋🏻
💥 SPORT💥
FT 10-1 (tc.15’)
DOUBLE DB STOH
DOUBLE DB STEP-UPs OVER @50
4/3 CHIN-UPs after each sets

Comp: DB 2x25/20 - CU 5/4
Rx: DB 20/15 - CU 4/3
+40: DB 2x15/10 - CU 4/3
+55: DB 2x15/10 - CU 3/2
Scd: DB 2x10/5 - CU 2/1
-
C/O
4 SETs
12/14 DOUBLE DB GORILLA ROW
10 DOUBLE DB RDL (3.1.x.1)
rest 30”

🚺 GIRL 🚺
💥 SPORT💥
FT 10-1 (tc.16’)
DB PP Dx
DB PP Sx
DB STEP-UPs OVER
BURPEEs

Rx: DB 10 - BOX 50
Scd: DB 5 - BOX 40
-
C/O
4 SETs
12/14 DOUBLE DB GORILLA ROW
10 DOUBLE DB RDL (3.1.x.1)
rest 30”

🏃🏻X-PRO🏃‍♀️
💥 SPORT💥
3 RFT (tc.26’)
200mt RUN
30 DOUBLE DB PP
200mt RUN
25 BURPEEs
200mt RUN
20 BOX OVER

Rx: DB 2x20/15 - BOX 60/50
Scd: DB 2x10/5 - BOX 50/40

Indirizzo

Via Oriani 26/a
Faenza
48018

Orario di apertura

Lunedì	06:00 - 21:00
Martedì	06:00 - 21:00
Mercoledì	06:00 - 21:00
Giovedì	06:00 - 21:00
Venerdì	06:00 - 21:00
Sabato	07:00 - 13:00

Sito Web

http://www.progettocrossfit.com/

Notifiche

Lascia la tua email e sarai tra i primi a sapere quando Progetto CrossFit pubblica novità e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.