07/09/2026
Workout of the day 07/09/2026
For time:�50 single-arm DB overhead squats @15/22.5 kg�50 single-DB step-overs �150 double-unders�25 single-arm DB overhead squats�25 single-DB step-overs�75 double-unders
Cap 18’
Specialistic classes of the week
LUNEDÌ 18:00 - STRENGTH: Bench press + Strict pull up Con coach Matty
LUNEDÌ 19:00 - GYM: bar muscle up Con coach Matty