SMART 7 Wellness

05/11/2026

31/10/2026

A Heartfelt Thanks! 🙏

Successfully completed my session at MY Bharat Youth Convention - YUVA CHETNA 2026
Youth Awakening for a Drug-Free and Fit India 🇮🇳

Honoured to be invited as Guest Speaker by Vinayaka Mission’s Research Foundation (DU), Salem and the Department of Physical Education.

My session: “Yoga 360 to Fitness, Focus & Future - A Complete Toolkit for the Younger Generation”

Amazing energy from 500+ young minds! We discussed Yoga beyond asanas - for Focus, Digital Detox, Stress Management & Building a Drug-Free, Fit Bharat.

Sincere thanks to:
• Dr. P. K. Sudhir, Vice Chancellor, VMRF (DU)
• Nodal Officer & Department of Physical Education, VMRF
• The entire organizing team of MY Bharat & VMRF for flawless ex*****on at Annapurna Auditorium, VMKV Engineering College.

Proud to be part of Viksit Bharat 2047 vision!

30/10/2026

29/10/2026

Vanakkam-Tomorrows session at
Vinayaka Missions Research Foundation Salem-

29/10/2026

GROUP TRAINING SESSION Marina Runners Club & Dream Runners on various strength training sessions!!!

27/10/2026

Wellness session today “ANBANA ANUGUMURAI” TRAINING PROGRAM -GREATER CHENNAI POLICE

16/10/2026

Best 3 exercises to strengthen your legs using ankle weights!

Follow: SMART 7 Wellness for more fitness tips 💪

05/10/2026

Day 2 second batch Today’s Wellness Session for Our Police Heroes was a Wonderful Opportunity! 👮‍♂️💪

Had an amazing and energetic wellness session today with our dedicated Police Professionals!

It was truly inspiring to guide these real-life heroes who protect our society day and night. We focused on stress management, physical fitness, and mental resilience — essential tools for their challenging duty.

Their discipline, dedication, and enthusiasm were outstanding! Proud to contribute to the well-being of those who keep us safe.

A heartfelt thank you to all the officers who participated with full energy! Your health is our nation’s strength.

SMART 7 Wellness — Guide for healthy lifestyle | Since 2012
Dr C Vijay PhD | 7550026267 / 9940168267 | SMART7Wellness.com